tribiketransport.com

blog.triattic.com

TriAttic - News: December 2013

http://blog.triattic.com/2013_12_01_archive.html

Monday, December 16, 2013. What a year 2013 was for Triattic! Ironman Augusta 70.3. 2013 was a special year for Triattic. First time triathletes, new PR's, first time Ironman athletes and much much more. We had the addition of three USAT Certified coaches, Charlie Johnson, Jo Curry and Stephanie Liles-Weyant. This allowed us to take on more athletes and help more people achieve dreams, goals and aspirations. Tallahassee Marathon and Half Marathon:. Over the summer and throughout the year members of the t...

blog.triattic.com

TriAttic - News: February 2015

http://blog.triattic.com/2015_02_01_archive.html

Wednesday, February 25, 2015. Mix up your trainer rides. Below are two of Coach Stephanie's favorite bike workouts. These workouts are best done on a trainer, however, a flat route can be used instead. Coach Stephanie also explains why these two workouts are her favorite and some of the benefits you can get from doing them. 10-15 minutes easy spinning. Single Leg Drill: 2 x (45 seconds Left Leg, 15 seconds both legs, 45 seconds Right Leg, 15 seconds both legs). Low RPM = harder gears. Links to this post.

whyiron.livejournal.com

Why Iron?

http://whyiron.livejournal.com/tag/whine

If Iron is the answer, it must have been a very silly question. If I could live anywhere, absolutely anywhere? It would be inside a Corona commercial. Core and more (people). Great race; then things turn pear-shaped. Whine: it's 96F again! Only change is constant. Oh, and 'c'. 25 October 2008 @ 12:52 pm. Flexibility, don't be a baby, suck it up, no whining. I knew all that. But totally ignored it! Well, the last three, I guess I maintained some vestige of the first. I'd already run my 5 on Friday, so it ...

bayareamultisport.com

BAM - Ironman Cozumel 2013 Mike R.

http://www.bayareamultisport.com/page-1840355

All Races and Tris. Half and Full Ironmans. Ironman Cozumel 2012 Amy B. Ironman Texas 2013 Melanie Y. Kerrville Olympic 2013 Oscar L. Kerrvillethe Sequel (Half) Melanie Y. Ironman Cozumel 2013 Mike R. Prarieman 70.3 2013 Troy D. Prarieman 70.3 2013 Roderick D. Oilman 2013 Morgan F. Mike's IMCOZ Report.pdf. Click for text and photos! The 7 Disciplines of Ironman. An Ironman Cozumel Race Report. When was my next meal and when could I take a nap? There was a 6. I awoke Saturday morning the week before Ironm...

blog.triattic.com

TriAttic - News: May 2013

http://blog.triattic.com/2013_05_01_archive.html

Monday, May 13, 2013. Jo Curry's Journey from Teacher to Coach. The parallels between coaching and teaching are numerous. Both involve planning, instruction, evaluation, continuing education, and a great deal of patience. It’s no surprise that many coaches have backgrounds in teaching. What did you do in your pre-triathlon life? What led you into coaching? How does your teaching background influence your approach to coaching? What has been challenging about coaching? What has been satisfying? The best th...

trihook.blogspot.com

Whatever It Takes: Howell Aquathlon & Open Water Swim

http://trihook.blogspot.com/2014/07/howell-aquathlon-open-water-swim.html

Tuesday, July 15, 2014. Howell Aquathlon and Open Water Swim. Let me start this post off by saying this is one of the most fun and low key races I have ever been apart of! I have never seen an event like this one, and will do everything I can to fit this in my schedule every year! This race consists of 2 races, first a 1 mile open water swim. Then 30 minutes after that is a 1.25 mile run .5 mile swim 1.25 mile run Aquathlon. You can choose to do either of the two races, or both! The races were on Sunday ...

adayinthelifeofkc.blogspot.com

Getting Fit the TRI way in The Mountain Sun: 30 Days Until the Big Tri Day!

http://adayinthelifeofkc.blogspot.com/2010/04/30-days-until-big-tri-day.html

Getting Fit the TRI way in The Mountain Sun. Friday, April 16, 2010. 30 Days Until the Big Tri Day! Only 30 more days until I am running down the lake beach, goggles on, cap on and swim punches ready. Only 26 more days until I get on the plane and try to decide all the necessities to pack. I've never planned a race out of town that required an airplane, a bike transport company. Is done and the plane ticket is purchased. Everything is in place. Yes, absolutely. Have I? As it is stated,. Absolutely, yes&#...

tribuhr.blogspot.com

2-Step: September 2013

http://tribuhr.blogspot.com/2013_09_01_archive.html

Monday, September 30, 2013. It's not how you start. Sadly, I didn't win any of the door prizes, but I guess I didn't deserve one since I took home this giant trophy for the win. I think this is a great way to end the season. Now I need to get the rest of my chores done in prep for miss Emma Rae's arrival. Thanks for reading and thanks again to my sponsors. Sunday, September 8, 2013. Hy-Vee 5150 Elite Championship. Subscribe to: Posts (Atom). 10th Annual Heart and Sole Triathlon April 20. Hy-Vee 5150 Cham...

tribuhr.blogspot.com

2-Step: July 2013

http://tribuhr.blogspot.com/2013_07_01_archive.html

Monday, July 29, 2013. Sometimes you're the lion, sometimes you're the lamb. A Giant Eagle 5150 Race Recap:. Thanks again to all the Maverick Multisport sponsors. Subscribe to: Posts (Atom). 10th Annual Heart and Sole Triathlon April 20. Louisville MiniMarathon April 27. Amateur Challenge at Memphis in May Triathlon May 19 and 20. Ironman Muncie 70.3 July 13. Age Group National Championship August 10. Hy-Vee 5150 Championship September 1. Heart and Sole Triathlon (race results not available).