lifeasadreger.wordpress.com
Spiced Beef and Kale Frittata |
https://lifeasadreger.wordpress.com/2011/07/08/spiced-beef-and-kale-frittata
July 8, 2011. Spiced Beef and Kale Frittata. I recently took on a second job, which has dramatically cut into the time I have available to cook meals. So I began to do some thinking about what the ideal and simple ready-to-eat meal would be. I naturally arrived at an egg based dish with lots of meat, green vegetables, and healthy fat. 15 lb ground beef. 1 large bunch kale, chopped (large stems removed). Top cream from 2 cans of coconut milk. 2 tsp ground cumin. 1 1/2 tsp garlic powder. 1 tsp black pepper.
k8paleo.blogspot.com
January 2012 | My Paleo-ish Food Journal
http://k8paleo.blogspot.com/2012_01_01_archive.html
My Paleo-ish Food Journal. My Paleo-ish Food Journal. Greek Salad with PRIMAL KITCHEN™ Greek Vinaigrette Chicken Skewers. Why You Can’t Just Smash Your Muscles for Better Squats: Part Deux. Body3 Personal Fitness and Everything We Do For You. The State of Modern Paleo. Primal Thai Beef Recipe. Announcing: The Paleo Diet Cookbook. HIIT Mama - High Intensity Exercise - High Intensity Nutrition - High Intensity Parenting. Alcohol - What's the Answer? 36 Day Paleo Challenge. Day 21 and 22. Snack - Okay, I we...
all4ashley.blogspot.com
All for Me: Photo Gallery
http://all4ashley.blogspot.com/p/photo-gallery.html
Figure Competition Event Schedule. Day One - 05.12.2010. Pictures taken for the Transform Her Contest by Hers Muscle and Fitness Magazine). May 12, 2010. Ht: 5'8", Wt: 187lbs, BMI: 28.43 (Overweight). Subscribe to: Posts (Atom). Eat Move. Improve. Upcoming Events - Check me out! Sunday, August 29th. Bcz we so FRESH. August 10, 2010. July 29, 2010. Look at them strong legs! Progression.July 17. 2010. Let the abs begin!
curiouscarnivore.blogspot.com
Meals for Week Two ~ the curious carnivore
http://curiouscarnivore.blogspot.com/2011/08/meals-for-week-two.html
Slow Cooked Pork with Cherry Sauce. The Benefits of Fewer Grains. Tips and Resources. Tuesday, August 16, 2011. Meals for Week Two. Tuesday, August 16, 2011. Mushroom, scrambled eggs, leftover pork from Sunday. Sweet Potato "pudding" (recipe coming soon! 5 deviled eggs, 1 cup Kim Chee. Notes: Breakfast was filling, and excellent. The sweet potato recipe test was a success as well! Curry "failure": ground beef, cilantro, curry paste, coconut milk. 1/2 oz pistachio nuts. 3 large eggs, scrambled, mushrooms.
sweat.danmerk.com
Sweat.
http://sweat.danmerk.com/page/2
A website about hard work, fitness and nutrition. February 11th, 2011. What I’ve been up to. We’ve decided to take another shot at 100% nutrition, and fitness along with getting Emil involved. We really strive to be an active family because my upbringing I was not. Besides, I want Emil to have a 40 year old dad who is shredded. (I just wrote on my white board, “10% BF by 40″) It’s gonna happen. My day goes something like this:. Drive to Daycare; 8oz black coffee. Work, lots of water. I’m also chowi...
cflcfood.blogspot.com
: You can never have too much baconCrossFit Lake City
http://cflcfood.blogspot.com/2013/06/you-can-never-have-too-much-bacon.html
Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well).
cflcfood.blogspot.com
: October 2012CrossFit Lake City
http://cflcfood.blogspot.com/2012_10_01_archive.html
Coeur d'Alene, ID 83814. Thursday, October 25, 2012. OK so the picture is blurry but the bread is sssooo yummy! We made chocolate zuchinni bread and it was great, the friends we had over for dinner couldn't tell the different. BIG THANKS TO THE PALEOMG.COM site for the foundations of this recipe! 1 med zucchini, shredded (about 1.5 cups). 2 eggs, whisked. 3/4 cup nut butter (almond, sun etc). 1/4 C cocoa powder. 2 tbsn coconut flour. 1/2 tsp baking powder. 1/2 tsp baking soda. Preheat the oven to 375.
cflcfood.blogspot.com
: Morning HashCrossFit Lake City
http://cflcfood.blogspot.com/2013/06/morning-hash.html
Coeur d'Alene, ID 83814. Thursday, June 20, 2013. This is another morning winner at our house and with the basics of this one you can add anything and make it a new meal every morning. 3 yam and/or sweet potatoes. Your choice of vegys (broccoli, asparagus, spinach, onions, peppers, mushrooms, the list is endless). Small dash of olive oil for the pan. Meat of your choice (bacon, sausage, hamburger, again endless list here). Posted by Jenn Shell. Subscribe to: Post Comments (Atom). WP Theme by Blogwarhammer.
cflcfood.blogspot.com
: August 2012CrossFit Lake City
http://cflcfood.blogspot.com/2012_08_01_archive.html
Coeur d'Alene, ID 83814. Monday, August 27, 2012. I was doing some web surfing for some new recipe to add to our repetiore of Paleo choices, hoping to find something to satisfy that taco craving and FINALLY I have found something! Thanks to another paleo blog, and some adjustments at home I am happy to be able to post an alternative taco recipe (yummy by the way! PREPARING THE "TACO" SHELL. 1 medium wide Jicama (Pronounce Hickama) *the wider the better because you get bigger strips. Posted by Jenn Shell.
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