cflcfood.blogspot.com

CrossFit Lake City

Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well). Your choice of veg...

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CrossFit Lake City | cflcfood.blogspot.com Reviews

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Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well). Your choice of veg...

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1 testimonials

2 schedule

3 coaches

4 getting started

5 location and contact

6 crossfitlakecity@gmail com

7 about crossfit

8 what is crossfit

9 what is fitness

10 crossfit faq

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CrossFit Lake City | cflcfood.blogspot.com Reviews

https://cflcfood.blogspot.com

Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well). Your choice of veg...

INTERNAL PAGES

cflcfood.blogspot.com

1

: You can never have too much baconCrossFit Lake City

http://cflcfood.blogspot.com/2013/06/you-can-never-have-too-much-bacon.html

Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well).

2

: October 2012CrossFit Lake City

http://cflcfood.blogspot.com/2012_10_01_archive.html

Coeur d'Alene, ID 83814. Thursday, October 25, 2012. OK so the picture is blurry but the bread is sssooo yummy! We made chocolate zuchinni bread and it was great, the friends we had over for dinner couldn't tell the different. BIG THANKS TO THE PALEOMG.COM site for the foundations of this recipe! 1 med zucchini, shredded (about 1.5 cups). 2 eggs, whisked. 3/4 cup nut butter (almond, sun etc). 1/4 C cocoa powder. 2 tbsn coconut flour. 1/2 tsp baking powder. 1/2 tsp baking soda. Preheat the oven to 375.

3

: Morning HashCrossFit Lake City

http://cflcfood.blogspot.com/2013/06/morning-hash.html

Coeur d'Alene, ID 83814. Thursday, June 20, 2013. This is another morning winner at our house and with the basics of this one you can add anything and make it a new meal every morning. 3 yam and/or sweet potatoes. Your choice of vegys (broccoli, asparagus, spinach, onions, peppers, mushrooms, the list is endless). Small dash of olive oil for the pan. Meat of your choice (bacon, sausage, hamburger, again endless list here). Posted by Jenn Shell. Subscribe to: Post Comments (Atom). WP Theme by Blogwarhammer.

4

: August 2012CrossFit Lake City

http://cflcfood.blogspot.com/2012_08_01_archive.html

Coeur d'Alene, ID 83814. Monday, August 27, 2012. I was doing some web surfing for some new recipe to add to our repetiore of Paleo choices, hoping to find something to satisfy that taco craving and FINALLY I have found something! Thanks to another paleo blog, and some adjustments at home I am happy to be able to post an alternative taco recipe (yummy by the way! PREPARING THE "TACO" SHELL. 1 medium wide Jicama (Pronounce Hickama) *the wider the better because you get bigger strips. Posted by Jenn Shell.

5

: February 2013CrossFit Lake City

http://cflcfood.blogspot.com/2013_02_01_archive.html

Coeur d'Alene, ID 83814. Wednesday, February 13, 2013. This one is one of Adam's favorites and mine as well. I am working on a frosting to this as well and will hopefully be posting that to the comments section of this post soon. I got this recipe from Adam through a friend of his but I don't know the original site this came from. So a big thanks out there for this one from whatever wonderful blogger created this one, it's amazing. 3 c almond flour. 1/2 tsp baking soda. 1/4 c coconut oil (softened).

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cflctravel.blogspot.com

CrossFit Lake City

http://cflctravel.blogspot.com/2009/11/travel-wods-simply-pick-one-and-do-it.html

Coeur d'Alene, ID 83814. Thursday, November 19, 2009. Simply pick one and do it. No more excuses! Run 1/2 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan" Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Run 1 mile for time.

cflctravel.blogspot.com

: November 2009CrossFit Lake City

http://cflctravel.blogspot.com/2009_11_01_archive.html

Coeur d'Alene, ID 83814. Thursday, November 19, 2009. Simply pick one and do it. No more excuses! Run 1/2 mile 50 air squats - 3 rounds. 10 push-ups 10 sit ups 10 squats - 10 rounds. 200 air squats for time. Susan" Run 200m 10 squats 10 push ups 5 rounds. Sprint 200m and do 25 push ups, 3 rounds. 10 Handstand push ups and a 200m run 3 rounds. Tabata squats and tabata pushups. 5 push ups 5 squats 5 sit ups, 20 rounds. Walk 100 meters on your hands, even if it is 2 meters at a time. Run 1 mile for time.

crossfitlakecityendurance.blogspot.com

: March 2011CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2011_03_01_archive.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Thursday, March 31, 2011. Tempo 80% to 90%. Tuesday, March 29, 2011. Swim,bike,run or C2.45sec on, , 60sec off for 10 rounds. Monday, March 28, 2011. Sunday, March 27, 2011. Tempo 85% to 95%. Thursday, March 24, 2011. 10 ROUNDS of 2 min intervals:. 2 min max efforts with a 1 min rest. Wednesday, March 23, 2011. 20 sec on 10 sec off 8 rounds. Max effort for ...

crossfitlakecityendurance.blogspot.com

: June 2011CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2011_06_01_archive.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Thursday, June 23, 2011. Starting on June 27th I will be posting wods for both single and multi sport events.You can complete these at home or at the gym. If you want to get together for a workout just let me know and we can have fun together. Subscribe to: Posts (Atom). Created by Deluxe Templates. WP Theme by Blogwarhammer.

crossfitlakecityendurance.blogspot.com

: Jan 29- Feb 4CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2012/01/jan-29-feb-4.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Tuesday, January 31, 2012. Jan 29- Feb 4. Drills: Forward Hops 2 x 20ft. Back to wall pull. Hop then aggressive leg pull 10x each leg. WOD : 1) 8 x 200m with 60 sec rest between rds. 2) 5k Time Trial. Subscribe to: Post Comments (Atom). Jan 29- Feb 4. Jan 22 - Jan 28. Jan 15 - Jan 21. Time To Get Started! Created by Deluxe Templates.

crossfitlakecityendurance.blogspot.com

: Aug 8 - Aug 13CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2011/08/aug-8-aug-13.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Sunday, August 7, 2011. Aug 8 - Aug 13. Drills: back to wall: 20 ea leg. Ball of foot hops : 3 x 20 ft. Exaggerated pulls 10 each leg. WOD 1: swim: 4 x 5 min rest 3 min between rds. Bike : 4 x 6 min rest 3 min between rds. Run : 4 x 5 min rest 3 min between rds. WOD 2: RUN: death by 10m. run 10m every min on the min til you cant complete the distance.

crossfitlakecityendurance.blogspot.com

: August 2010CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2010_08_01_archive.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Monday, August 30, 2010. Week of 8/30 - 9/5. Choose one of the following sports:. Swim,bike,run,c2. 10 seconds on, 5 seconds off for 20 rounds. Choose one of the following sports:. Swim,bike,run,c2. 1 minute on, 20 seconds off for 18 rds. 50 burpees after final 1 minute interval. Choose one of the following sports:. Swim: 2 x 6 min, 2 min rest. Bike: 2x15 m...

crossfitlakecityendurance.blogspot.com

: September 2011CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2011_09_01_archive.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Wednesday, September 7, 2011. Sept 7 - Sept 10. WOD 1: swim: 6 x 100m rest 1min. Bike: 8 x 1 mile rest 2 min. Run: 8 x 400m rest 1 min. WOD 2: swim: 20 min tt. Bike: 40 min tt. Run: 30 min tt. Subscribe to: Posts (Atom). Sept 7 - Sept 10. Created by Deluxe Templates. WP Theme by Blogwarhammer.

crossfitlakecityendurance.blogspot.com

: Jan 22 - Jan 28CrossFit Lake City

http://crossfitlakecityendurance.blogspot.com/2012/01/jan-22-jan-28.html

Coeur d'Alene, ID 83814. WELCOME TO CROSSFIT LAKE CITY ENDURANCE BLOG. These workout are to be in conjunction with your normal crossfit workouts and. Monday, January 23, 2012. Jan 22 - Jan 28. Drills: front wall lean. Back to wall leg pull. WOD: 1) 4 x 400m w/2min rest. 2) 20 min TT. Subscribe to: Post Comments (Atom). Jan 29- Feb 4. Jan 22 - Jan 28. Jan 15 - Jan 21. Time To Get Started! Created by Deluxe Templates. WP Theme by Blogwarhammer.

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CrossFit Lake City

Coeur d'Alene, ID 83814. Thursday, June 27, 2013. You can never have too much bacon. I think we all know how much my family loves the bacon and this month we have tried to find different ideas in using, so far so good. Early we did the bacon muffins and those are now a common staple in our breakfast routine. This recipe I think would be better with apples but still very tasty and the kids love it! This one is quick and easy, and it's bacon so of course its good! Label uncured as well). Your choice of veg...

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