sub3hrs.blogspot.com
JOURNEY TO A SUB 3HR MARATHON...A blog about trying to break 3 hours in the marathon.
http://sub3hrs.blogspot.com/
A blog about trying to break 3 hours in the marathon.
http://sub3hrs.blogspot.com/
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JOURNEY TO A SUB 3HR MARATHON... | sub3hrs.blogspot.com Reviews
https://sub3hrs.blogspot.com
A blog about trying to break 3 hours in the marathon.
sub3hrs.blogspot.com
JOURNEY TO A SUB 3HR MARATHON...: Current Paces
http://www.sub3hrs.blogspot.com/p/current-paces.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. The McMillan Predictor gives the following likely times based on recent data:. Figure 1 - McMillan data. Therefore, the obvious target for Mullingar this Sunday will be a sub 70min result, although anything faster than my (quite soft) PB of 1:11:36 would be success in my eyes. Figure 2 - VDot data. The new training plan for 2014. Brings a new range of paces and definitions, so here they are:. Running...
JOURNEY TO A SUB 3HR MARATHON...: December 2014
http://www.sub3hrs.blogspot.com/2014_12_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Monday, 22 December 2014. Monday, 15th December 2014 – Rest day. Had today off work but being busy today as well as hungover from last night meant I failed to get out for a run. Tuesday, 16th December 2014 – Rest day. Still very tired and, even more depressed by the weather, so I just lay on the couch all evening! Wednesday, 17th December 2014 –. Thursday, 18th December 2014 –. It was only afterwards...
JOURNEY TO A SUB 3HR MARATHON...: Overcoming a hip injury
http://www.sub3hrs.blogspot.com/2015/07/overcoming-hip-injury.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Wednesday, 1 July 2015. Overcoming a hip injury. Monday, June 22nd: 6.1km Easy (5:30/km). An easy run to get the week started. Hip injury still at me. Tuesday, June 23rd: 12.0km Easy (5:22/km). Planned on running with Roisin this evening but the hip is getting worse and after 500m of running at 6:15/km I was beginning to limp-run with the pain! Wednesday, June 24th: Rest Day. Friday, June 26th: 27...
JOURNEY TO A SUB 3HR MARATHON...: August 2015
http://www.sub3hrs.blogspot.com/2015_08_01_archive.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Thursday, 27 August 2015. Monday, August 3rd: 15.2km Recovery (6:14/km). Still in Mayo so ran the Turlough House to Castlebar Greenway. Very pleasant experience and the route is very good. Kept it nice and gentle in light of Saturday. Tuesday, August 4th: Rest Day. Still feeling a bit tired after Saturday’s run so took a rest day. Wednesday, August 5th: 10.6km Tempo Session (6.6km @ 4:20/km). All thr...
JOURNEY TO A SUB 3HR MARATHON...: Key Training Session #1
http://www.sub3hrs.blogspot.com/2015/08/key-training-session-1.html
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Saturday, 8 August 2015. Key Training Session #1. Monday, July 27th: 6.4km Recovery (5:44/km). Very tired after the past two days’ runs so it was just a short easy run this evening with John. Tuesday, July 28th: 7.1km Recovery (6:12/km). All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out ...
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davidnooneultrarunning.wordpress.com
More of the same!! | davidnooneultrarunning
https://davidnooneultrarunning.wordpress.com/2013/10/02/more-of-the-same
October 2, 2013. More of the same! This was one of the those good training sessions. The plan was for a 8km (5m) tempo, I’m currently doing some fitness training with the Loughrea rugby team, so I decided id head down early taking a longer route down and then finishing out the run with laps of the pitch. It worked out very well and I nailed all of my target km paces. 1km – 4.22. 2km – 4.01. 3km – 4.00. 4km – 4.00. 5km – 4.09. 6km – 4.00. 7km – 3.50. 8km – 3.53. 9km – 3.49! 1km – 4.15. 2km – 4.02. Notify ...
runninginkilkenny.blogspot.com
Running In Kilkenny: August 2015
http://runninginkilkenny.blogspot.com/2015_08_01_archive.html
From starting coach25k to running Connemara 100mile Ultra. Monday, August 24, 2015. Time to put the head down and train. So the training situation hasn't been very structured lately. There's been alot of breaks and very very easy weeks with holidays and while I have noticed speed increasing (normal 5mile runs going from 7:40min pace to closer to 7:00min pace) I've not been following any sort of training plan and that needs to change. Last weeks runs broke-down as:. Monday: 10.01miles @ 7:14min/pace.
runninginkilkenny.blogspot.com
Running In Kilkenny: Morris Oil Piltown 10K 2015 Race Report
http://runninginkilkenny.blogspot.com/2015/08/morris-oil-piltown-10k-2015-race-report.html
From starting coach25k to running Connemara 100mile Ultra. Monday, August 3, 2015. Morris Oil Piltown 10K 2015 Race Report. This was a race starting at 7.30pm so I headed off for the start of the race and met up with the lads from town, between all of us we were aiming for times ranging between sub 40 - sub 45. The conditions were good and the course was advertised as fast so there was a lot of hope of reaching our goals. I finished 37th across the line ( out of 128 finishes. Its not really the sub 40 I ...
runninginkilkenny.blogspot.com
Running In Kilkenny: June 2015
http://runninginkilkenny.blogspot.com/2015_06_01_archive.html
From starting coach25k to running Connemara 100mile Ultra. Monday, June 22, 2015. Still taking it easy. Only a few runs lately but they are starting to feel easier, so recovery is getting there bit by bit, I even. First time trying Montrail. Had a run this morning with some sub 6:50min miles. I received two new pairs of runners last week, one for trail (Montrail Rogue Racer) and another for road ( Saucony Phoenix 7). Why did I want non-gortex? Links to this post. Thursday, June 4, 2015. So, I've been thi...
runninginkilkenny.blogspot.com
Running In Kilkenny: July 2015
http://runninginkilkenny.blogspot.com/2015_07_01_archive.html
From starting coach25k to running Connemara 100mile Ultra. Sunday, July 26, 2015. Keith Whyte Waterfront Ultra Marathon III (36miles) Race Report. Yesterday I did my first run of the Keith Whyte Waterfront Ultra Marathon III in Co Cork, it was very much a last minute affair as I signed up during the week. One interesting thing about the Waterfront Marathon is as a guest it featured Team Hoyt. Who came all the way from the USA to take part in the event, inspiring stuff. The first loop went great and I fel...
runninginkilkenny.blogspot.com
Running In Kilkenny: May 2015
http://runninginkilkenny.blogspot.com/2015_05_01_archive.html
From starting coach25k to running Connemara 100mile Ultra. Thursday, May 28, 2015. Recovery, Recovery, Recovery. So that's all I've been doing the past few weeks, straight after the Thames Path 100 I was completely floored when I got sick and now thankfully I've recovered from being sick and energy levels etc are all starting to return to normal. So all in all pretty uneventful, on a side note I've taken the time to finally update my marathon and race stats to include races that I did back in 2014. As th...
I ain't as good as I once was but I'm as good once as I ever was: January 2015
http://ger664.blogspot.com/2015_01_01_archive.html
I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Tuesday, January 20, 2015. A New Year a new Me. Words to the Wise. Labels: 100 Marathon club. Subscribe to: Posts (Atom). Ennis, Clare, Ireland. View my complete profile. A New Year a new Me. 160; Diary of a Rubbish Marathon Runner. Theworldjog.com - blog. Please help me fund my cancer awareness world walk. JOURNEY TO A SUB 3HR MARATHON.
runninginkilkenny.blogspot.com
Running In Kilkenny: Back to business as usual
http://runninginkilkenny.blogspot.com/2015/08/back-to-business-as-usual.html
From starting coach25k to running Connemara 100mile Ultra. Sunday, August 9, 2015. Back to business as usual. Training for Dublin City Marathon in October is going well, my pace is gradually increasing and although I really dislike doing intervals I'm pushing myself on them and managing 5.30-5.40 pace on many of them.something I'd never managed before. Despite getting sick after it its evident that my recovery after the 100mile race has gone much better then my recovery last year after the 100km in Portu...
davidnooneultrarunning.wordpress.com
davidnooneultrarunning | Running Long! | Page 2
https://davidnooneultrarunning.wordpress.com/page/2
September 21, 2013. Dusting off the cobwebs! I was forced to take a week off training, after Craughwell, nothing to do with injury or illness thankfully, but because of personal reasons. But I had far from a restful week so I came back to training tired, and it took a few days to get back into the swing of things, also the week involved indulging in a few alcoholic beverages which didn’t help! 10km easy, easing myself back into things! 13km in 56mins 34secs – 4.21mins/km. September 21, 2013. With two lap...
I ain't as good as I once was but I'm as good once as I ever was: Paleo Diet Live longer (my arse)
http://ger664.blogspot.com/2015/06/paleo-diet-live-longer-my-arse.html
I ain't as good as I once was but I'm as good once as I ever was. Ramblings of a middle aged IT fix it musician who took up running too late in life. Friday, June 19, 2015. Paleo Diet Live longer (my arse). Today 16 of the hardest most miserable miles I have ever ran because I didn't eat properly. So I don't think I will become a Paleo runner anytime in the future. Subscribe to: Post Comments (Atom). Ennis, Clare, Ireland. View my complete profile. Paleo Diet Live longer (my arse).
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Sub 37 Cookbook – Get to know your Moog Sub 37
Get to know your Moog Sub 37. October 22, 2016. Lots of modulation going on: LFO 1 modulates OSC 1 pitch, filter cutoff, and Amp Env Loop; LFO 2 modulates OSC 2 pitch, filter and LFO 1 rate. Amp and filter envelopes are latched and looped, everything is synced up to the arpeggiator clock. The musician can’t do much to change the ways of this rumbling, howling, and ringing beast. Careful: Loud and extreme frequencies. October 15, 2016. Bubbles, lots of bubbles. September 26, 2016. September 25, 2016.
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The Sub 3 Hour Marathon - Running a marathon under 3 hours
THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.
sub3hours | My quest to run a marathon in under 3 hours
My quest to run a marathon in under 3 hours. Why I run…. 4 days to go…. October 26, 2011. The fitness of the marathon runner is extraordinary, and it therefore demands extraordinary things from the person who possesses it. Can you take such a body that is brimming with strength and ride it delicately to utter exhaustion? Can you turn its strength against itself, use that strength surgically and witheringly to destroy that self-same body? 10 days to go! October 20, 2011. Well, it’s only 10 days to g...
JOURNEY TO A SUB 3HR MARATHON...
JOURNEY TO A SUB 3HR MARATHON. Trials and tribulations of knocking almost another half an hour off my PB. Saturday, 8 August 2015. Key Training Session #1. Monday, July 27th: 6.4km Recovery (5:44/km). Very tired after the past two days’ runs so it was just a short easy run this evening with John. Tuesday, July 28th: 7.1km Recovery (6:12/km). All three of us reckoned postponing the Tempo run til tomorrow made most sense so myself and Roisin went out for a very easy run. Correct decision! Before I was out ...
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sub3marathoner - Joe Bowman
Open tab links in browser window instead. A month before my 40th birthday (2005), I finished a. Goal of running a marathon in all 50 States and DC. Under three hours. Like most of you, I have a regular. Job and a life outside of running. I was not a collegiate. Runner and only four of my 100 marathons are faster. Than 2:50. In my 20s and early 30s, I had marginal sub. 3:00 marathon success because I wasn't confident in. My training and racing. Not until I combined consistent. Read up, lace up and enjoy!
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