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The Sub 3 Hour Marathon - Running a marathon under 3 hours

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.

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The Sub 3 Hour Marathon - Running a marathon under 3 hours | sub3hour.com Reviews

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THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.

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2 running equipment

3 contact me

4 michael milford

5 nutrition

6 useful training aids

7 race day tips

8 race advice

9 repetition training

10 asics shoes

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The Sub 3 Hour Marathon - Running a marathon under 3 hours | sub3hour.com Reviews

https://sub3hour.com

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.

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sub3hour.com

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Transport template

http://www.sub3hour.com/gmaps.shtml

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Viewing Your Routes From The Air. Although you can use Google Earth or other online map services to look at your routes, there is one site that comes in particularly handy - the GMAPS Pedometer page. According to its website, the Gmap Pedometer website is a a little hack that uses Google's superb mapping application to help record distances traveled during a running or walking workout. SUB 3 HOUR RESOURCES. The 6 Month Guide.

2

Sub 3 hour marathon race day tips

http://www.sub3hour.com/racedaytips.shtml

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Even the best training program and leadup to raceday can be ruined by a poor raceday morning. This section provides some tips on how to avoid any last minute dramas. Most marathons start at around 6 or 7 am in the morning. With waking up, preparation and transport time, you'll probably be getting up around 4 or 5 in the morning. You can integrate this with your weekend long runs. I started doing my Sunday morning long runs earlier and earlier, ...

3

Sub 3 hour marathon time split charts

http://www.sub3hour.com/splitcharts.shtml

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Raceday Timing Splits Chart. If you Google search you can find several timing splits calculators. I printed out the following two charts from this. Website, stuck them back to back, and carried them in my pocket during the race. Having the times by kilometre already printed in front of you means you don't have to worry about doing Math in your head, especially as exhaustion starts to take hold. Pacing For An Overall Time Of 2:59. The 6 Month Guide.

4

Sub 3 hour marathon long runs

http://www.sub3hour.com/longruns.shtml

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Long Runs And The Double Step Up. Most marathon training programs never have you running more than about 32 kilometres at one time. In addition, these long runs are usually performed at well below your desired race pace. This means that in order to reach your goal time come race day, you need to do the:. The Fast 30 Km Run. To give my body some training in running at race pace for a long distance, I did a few 30 km runs at near or actual race pace ...

5

The Sub 3 Hour Marathon - Running a marathon under 3 hours

http://www.sub3hour.com/index.shtml

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.

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The Sub 3 Hour Marathon - Running a marathon under 3 hours

THE SUB 3 HOUR MARATHON. A guide to going under 3 hours. Welcome To The Sub 3 Hour Marathon Site. The purpose of this site is to provide you with everything you need to successfully run a sub 3 hour marathon. All the information on this site was researched and used by me when I ran my first marathon in 2005 in a time of 2:59:39. All the best,. SUB 3 HOUR RESOURCES. The 6 Month Guide. View Your Training Routes. Long Runs and the Double Step Up. Pocket Timing Splits Chart.

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