blogginwithbaker.blogspot.com
Bake's Blog: Welcome!
http://blogginwithbaker.blogspot.com/2013/06/welcome.html
Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Subscribe to: Post Comments (Atom). Subscribe in a reader. View my complete profile. Rules of Fat Loss.
blogginwithbaker.blogspot.com
Bake's Blog: Rules #2 and #3 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-2-and-3-of-fat-loss.html
Monday, July 20, 2009. Rules #2 and #3 of Fat Loss. Las Thursday I posted the first rule of Fat Loss, and that was to have well defined, and clear goals that you want to accomplish you can see that post. Below are the 2nd, and 3rd rules. Give them a try for a week and let me know how it works out in the comments section! 2 Eat Every 2-3 Hours. Raw unsalted nuts (cashews, almonds) and an orange. A bananna and protein powder. Greek Yogurt and berries (raspberries, blueberries, strawberries). Now that im li...
blogginwithbaker.blogspot.com
Bake's Blog: NEW ATHLETE WORKOUTS BLOG and tip of the day
http://blogginwithbaker.blogspot.com/2009/07/new-athlete-workouts-blog-and-tip-of.html
Saturday, July 18, 2009. NEW ATHLETE WORKOUTS BLOG and tip of the day. I'm not liking how the blog is moving forward so what I will be doing is moving the athlete blog posts (workouts, notes, etc.) to another address http:/ bakershoopschool.blogspot.com/. I am going to keep the personal training related content here at Blogginwithbaker. With all that being said I would like to offer a lifting tip of the day. Here is perfect seated row form by Tony Gentilcore of The Fitcast. July 18, 2009 at 2:37 AM.
blogginwithbaker.blogspot.com
Bake's Blog: Questions and Answers
http://blogginwithbaker.blogspot.com/2009/07/questions-and-answers.html
Friday, July 17, 2009. I hope the young lady who asked these questions doesn't mind that I answered these questions on the blog but I. Think they are good questions the other people may have. Which is better; weigh fruits, veggies, etc. foods or use the suggested serving size? I would say to weigh and measure your food, and then use a website like. To calculate the calories, protein, carbs. Fats, etc. that you. Are getting in each food. Should you weigh meats prior to cooking? Can do both with calorieking.
blogginwithbaker.blogspot.com
Bake's Blog: Exercises you should be doing...Part 1
http://blogginwithbaker.blogspot.com/2009/07/exercises-you-should-be-doingpart-1.html
Wednesday, July 29, 2009. Exercises you should be doing.Part 1. I am going to begin another one of my many series', one of these days I'll actually finish one. LIFTS YOU SHOULD BE DOING.will be a collection of exercises that you should be doing at least twice a week. These lifts are the most basic of lifts, but also the most powerful as far as changing your body, performance, and strength is concerned. So stay tuned. What's that I hear? But Michael, squats are bad for your knees! They make my back hurt!
blogginwithbaker.blogspot.com
Bake's Blog: Rule #1 of Fat Loss-
http://blogginwithbaker.blogspot.com/2009/07/rule-1-of-fat-loss.html
Thursday, July 16, 2009. Rule #1 of Fat Loss-. Rule #1-Have clear, defined, and measureable goals. Well whats the problem people? Why are do so many of you not have clear and defined goals on why you are doing whatever it is you are donig? Why when I ask you what your goals are do you tell me "tone up", "get in shape", "lose weight". Those are too broad, and for the most part unmeasurable. If you weigh 200, and tomorrow you weigh 199! Or Lose weight". How do I know when you will be happy? View my complet...
blogginwithbaker.blogspot.com
Bake's Blog: Rules #4 and #5 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-4-and-5-of-fat-loss.html
Tuesday, July 21, 2009. Rules #4 and #5 of Fat Loss. Rule #4-Eat 25-35 grams of fiber a day. Eating fiber, or. Vegetables will help with satiety between meals. If you find that 25-35 grams is hard to get, then a fiber supplements like. Will give you a little help. Is an interesting little supplement, and is grat for weight loss. It is a soluble fiber made from the cognac plant, that when consumed thickens and expands helping your body feel fuller, for a longer period of time. You can find it here.
blogginwithbaker.blogspot.com
Bake's Blog: Rules #5-#8 of Fat Loss
http://blogginwithbaker.blogspot.com/2009/07/rules-5-8-of-fat-loss.html
Wednesday, July 22, 2009. Rules #5-#8 of Fat Loss. 5 Eat whole natural foods as much as possible. To make this as simple as possible if a caveman couldn't eat it, neither should you. So fruits and veggies good, breads and cookies bad. Lean meat good, Double Stacks bad! Nuts and beans good, hostess coffee cakes Bad. Easy enough? 6 Take a multivitamin and Omega 3 Supplement. 7 Keep a food Journal. 8 Track your calories with calorieking.com. Labels: Rules of Fat Loss. Subscribe to: Post Comments (Atom).
