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blogginwithbaker.blogspot.com

Bake's Blog

Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Wednesday, July 29, 2009. Exercises you should be doing.Part 1. What's that I hear? They make my back hurt!

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Bake's Blog | blogginwithbaker.blogspot.com Reviews
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Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Wednesday, July 29, 2009. Exercises you should be doing.Part 1. What's that I hear? They make my back hurt!
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Bake's Blog | blogginwithbaker.blogspot.com Reviews

https://blogginwithbaker.blogspot.com

Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Wednesday, July 29, 2009. Exercises you should be doing.Part 1. What's that I hear? They make my back hurt!

INTERNAL PAGES

blogginwithbaker.blogspot.com blogginwithbaker.blogspot.com
1

Bake's Blog: Rules #4 and #5 of Fat Loss

http://blogginwithbaker.blogspot.com/2009/07/rules-4-and-5-of-fat-loss.html

Tuesday, July 21, 2009. Rules #4 and #5 of Fat Loss. Rule #4-Eat 25-35 grams of fiber a day. Eating fiber, or. Vegetables will help with satiety between meals. If you find that 25-35 grams is hard to get, then a fiber supplements like. Will give you a little help. Is an interesting little supplement, and is grat for weight loss. It is a soluble fiber made from the cognac plant, that when consumed thickens and expands helping your body feel fuller, for a longer period of time. You can find it here.

2

Bake's Blog: Rule #1 of Fat Loss-

http://blogginwithbaker.blogspot.com/2009/07/rule-1-of-fat-loss.html

Thursday, July 16, 2009. Rule #1 of Fat Loss-. Rule #1-Have clear, defined, and measureable goals. Well whats the problem people? Why are do so many of you not have clear and defined goals on why you are doing whatever it is you are donig? Why when I ask you what your goals are do you tell me "tone up", "get in shape", "lose weight". Those are too broad, and for the most part unmeasurable. If you weigh 200, and tomorrow you weigh 199! Or Lose weight". How do I know when you will be happy? View my complet...

3

Bake's Blog: Welcome!

http://blogginwithbaker.blogspot.com/2013/06/welcome.html

Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Subscribe to: Post Comments (Atom). Subscribe in a reader. View my complete profile. Rules of Fat Loss.

4

Bake's Blog: Questions and Answers

http://blogginwithbaker.blogspot.com/2009/07/questions-and-answers.html

Friday, July 17, 2009. I hope the young lady who asked these questions doesn't mind that I answered these questions on the blog but I. Think they are good questions the other people may have. Which is better; weigh fruits, veggies, etc. foods or use the suggested serving size? I would say to weigh and measure your food, and then use a website like. To calculate the calories, protein, carbs. Fats, etc. that you. Are getting in each food. Should you weigh meats prior to cooking? Can do both with calorieking.

5

Bake's Blog: Exercises you should be doing...Part 1

http://blogginwithbaker.blogspot.com/2009/07/exercises-you-should-be-doingpart-1.html

Wednesday, July 29, 2009. Exercises you should be doing.Part 1. I am going to begin another one of my many series', one of these days I'll actually finish one. LIFTS YOU SHOULD BE DOING.will be a collection of exercises that you should be doing at least twice a week. These lifts are the most basic of lifts, but also the most powerful as far as changing your body, performance, and strength is concerned. So stay tuned. What's that I hear? But Michael, squats are bad for your knees! They make my back hurt!

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skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: October 2009

http://skinnyminnie1122.blogspot.com/2009_10_01_archive.html

Wednesday, October 14, 2009. Personal Training w/FTM: $50 per session. Gym Membership: $19 per month. Looking in the mirror and feeling hot: priceless. I mean it. I was looking at some photos from this past weekend, and I actually said "Wow I look great! And that my friends is a great feeling to have. Thank you for the love, support and guidance! Tuesday, October 13, 2009. All of us get into our ruts. Those days where the last thing we want to do.is go workout. Such an awesome lady! Cliff Bar @ 240.

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: March 2006

http://skinnyminnie1122.blogspot.com/2006_03_01_archive.html

Thursday, March 30, 2006. Let's get ready to rumble. Today was okay. i lied it was bad. I'm. Starving, but tomorrow I'm. Getting weighed in so I'm not allowed. To eat b/c if I do I'll gain like ten pounds.to top it off the barista. Put classic AND splenda. In my drink and classic is like. 120 calories.so i didn't. Drink my coffee :(. The day started off productive with two cups of coffee (zero points! And then I took the. Baby for a walk. We walked about a mile, but she cried. My dad bought these amazing.

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: September 2009

http://skinnyminnie1122.blogspot.com/2009_09_01_archive.html

Monday, September 28, 2009. I've been a slacker and not posting, and it sucks. Breakfast was good.breakfast sandwich at Starbucks. 380 calories (It might be 350 I forget). I am just now taking a break.it's 1 pm, and I can't escapethe office for real food, so I am snacking. I'll have to get a power bar preworkout so I dont faint. Don't judge. Don't be a hater. It's Monday, and I know that I know better. Tight abs and less fat! Wednesday, September 23, 2009. Bust: 37 34.75. Waist: 35.5 30. Snack: pretzels ...

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: July 2009

http://skinnyminnie1122.blogspot.com/2009_07_01_archive.html

Friday, July 31, 2009. Say yes to the dress. I LOVE that show. I got my bridesmaid dress yesteday and I Am seriously screwed. In thebest way possible. I need a good 4 inches taken in at hte bust and prob 1.5" on each side at the wait. I'm gonna go to the seamstress tomorrow, and see when she wants me to get fitted, and explain that I plan on losing more weight and inches between now and October. Friday. What. What. Protein bar. The same oen. 5g fiber, 10g protein). I think that is an okay breakfast.

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: August 2009

http://skinnyminnie1122.blogspot.com/2009_08_01_archive.html

Monday, August 31, 2009. I feel gross. That can sum up today. Breakfast: Luna Bar @ 190. That was it. I know. Not enough, but I feel like puking. String cheese @ 60. Snack: Pretzels @ 108. Sweet potatoes and grilled chicken tenders. No gym. I had a migraine and the gym was not having it. . Saturday, August 29, 2009. Why FTM is the BEST. Today was a milestone day. . I had to be CLIPPED in a dress! So I went dress shopping, and the sample sizes fit! Not only that, I actually looked leaner. Did nothing but ...

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: October 2011

http://skinnyminnie1122.blogspot.com/2011_10_01_archive.html

Thursday, October 06, 2011. Just wanted to update you on my progress. I haven't weighed myself in almost two weeks, but I am down almost 10 pounds from late August. The end goal is keeping it off and staying healthy. AS for the food, I have been rocking it (for the most part). Here were my guidelines:. No more juice (I'going to really miss my one glass of OJ a week). No more booze (This doesn't really matter as I often am the DD). As I stated above.this doesn't matter. Again, this was easier than I thoug...

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: September 2011

http://skinnyminnie1122.blogspot.com/2011_09_01_archive.html

Friday, September 16, 2011. Guess who decided to give the "Get Healthy" thing another go? That would be me. But this time, I am serious. I'm taking the wisdoms of my former trainer Mike (aka FTM), advice from friends with storng athletic backgrounds, and even listening to *gasp* what my parents have been telling me my entire life. Matt Ware, deserves credit for setting me up with some dietary guidelines. As of yesterday, here is my criteria:. No more booze (This doesn't really matter as I often am the DD).

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: I'm Back.

http://skinnyminnie1122.blogspot.com/2011/09/im-back.html

Friday, September 16, 2011. Guess who decided to give the "Get Healthy" thing another go? That would be me. But this time, I am serious. I'm taking the wisdoms of my former trainer Mike (aka FTM), advice from friends with storng athletic backgrounds, and even listening to *gasp* what my parents have been telling me my entire life. Matt Ware, deserves credit for setting me up with some dietary guidelines. As of yesterday, here is my criteria:. No more booze (This doesn't really matter as I often am the DD).

skinnyminnie1122.blogspot.com skinnyminnie1122.blogspot.com

Confessions of a soon to be Fit Girl: 100

http://skinnyminnie1122.blogspot.com/2009/11/100.html

Monday, November 23, 2009. It to 100, but I have been really bad about blogging. Post 100 needs to be special, and since I turned 26 yesterday, I decided to blog about the past and set 26 goals to accomplish this year. First, I am happy to say, that at 26, I am in better shape than I was at 16. I really think that this is a HUGE feat. Most girls diet like crazy to get high school skinny, but I am the opposite. I never want to be as unhealthy as I was in HS. 2 Make it a habit to drink 100 oz of water a day.

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Bloggin' Wit Beauty. The Unofficial-Official Blog About What's On My Mind! About Bloggin Wit Beauty! BEWARE Of Women Who Do NOT Swallow…They Are The Devil and Will Sue You For Child Support! March 23, 2011. Women let’s be real if you can swallow phlegm, buckleys (cough syrup), patron, etc you can swallow some damn semen so cut the BS out already! But before we get to the legal issues presented in this case, namely how a man can be ordered to support a child when his sperm was used without his knowledge, ...

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Bloggin' with Auntie

I might just bowl you over with all the information I will put here! That was a cute story Sindi.now go get Auntie another drink. View my complete profile. What is your favorite mantra? Well it has been about 5 months since my last mess. Monday, September 28, 2009. Well it has been about 5 months since my last message. I don't have FaceBook so haven't been able to keep up. With all the news. This past weekend 9/26/09 we closed up the trailer for the. So going south, going to Branson 10/31-11/4, other than.

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blogginwithbaker.blogspot.com blogginwithbaker.blogspot.com

Bake's Blog

Monday, June 24, 2013. I'm also hoping to get my thoughts and ideas down on paper, to keep record on how my ideas have grown since I became a trainer. Hopefully, these thoughts become a point of refrence for people to use in their own journey to a fitter body and physique. With all that being said, enjoy the blog, always ask questions, and feel free to share the information that I'm sending to you. Wednesday, July 29, 2009. Exercises you should be doing.Part 1. What's that I hear? They make my back hurt!

blogginwithbarry.blogspot.com blogginwithbarry.blogspot.com

Bloggin' With Barry

Thursday, June 27, 2013. Some Thoughts on a Terrific 2012-13 NHL Season and a Fabulous Final. With the ugly lockout far behind us, the 48-game sprint of a marathon regular season a memory, and a phenomenal four rounds that proved the best team sometimes wins, there are some lessons to be gained from the 2012-13 NHL season. We know that 82 games are a necessity in today's sports fiscal climate, but wasn't it great to see a compact season in which every game mattered? It was great hockey. It was compel...

blogginwithbobo.blogspot.com blogginwithbobo.blogspot.com

BLOGGIN' WITH BOBO

Monday, June 22, 2009. My Father is truly, truly my SuperHero. Members of the church. Although he never really got into any in depth conversations about the gospel, he was certainly impressed by their demeanor,and the way they represented the church. We were stationed after that in San Antonio, and Waco, New Hampshire, Puerto. I Love you , Daddy and hope you have a Great Father's Day. Saturday, June 20, 2009. Monday, June 8, 2009. Okay, so I guess by now everyone has figured out that I am electronically ...

blogginwithbraden.blogspot.com blogginwithbraden.blogspot.com

Amber and Braden

All Braden, all the time. Tuesday, February 1, 2011. Well, this isn't actually us today while we were snowed in (obviously because I'm in scrubs), but I wanted to post a recent pic of us. I'm dreading being stuck here another day because I really need to see some patients, so pray for this stuff to start melting! I hope everyone is doing great. I napped all day long and watched Lifetime movies, so I'm up now catching up on months worth of blogging! Lots of exciting new stuff going on! On my back door.

blogginwithburchat.blogspot.com blogginwithburchat.blogspot.com

Bloggin with Burchat

Thursday, September 10, 2009. My First Class Blog. Being so impressed at the personal growth I have experienced through the world of blogs, I made it a professional goal this year to try a class blog. In my Grade 12 Advanced Functions course. I used Darren Kuropatwa's. Suggestions for setting up the blog and an article I found through Will Richardson's blog. As my " first blog assignment. More-less just to get the students on and me trying to figure out how it's going to work). The String Game to Start.

blogginwithdobbin.wordpress.com blogginwithdobbin.wordpress.com

Dobbin Horsome

September 25, 2011 · 11:06 pm. Dobbin’s Cousin Goes Glam-Tran. June 27, 2011 · 10:08 pm. My Agent Finally Recognises My Custom. My agent from my agency – Oh Cheers Productions. 8211; has finally given me a reference in the About. Page of his website. Taken a while. Nice to finally get recognition. No doubt he reckons he can coin it off of my fame. At least I’ve made it to the mainstream news. What has Oh Cheers. Funny how the “Main Pretention-agonist” talks about his music. As well my own. Need to wake up.