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shapeupvashon.org

Shape Up Vashon | Challenging Vashon to better health

Shape Up Vashon - Challenging Vashon to better health

http://www.shapeupvashon.org/

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Shape Up Vashon | Challenging Vashon to better health | shapeupvashon.org Reviews
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Shape Up Vashon - Challenging Vashon to better health
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Shape Up Vashon | Challenging Vashon to better health | shapeupvashon.org Reviews

https://shapeupvashon.org

Shape Up Vashon - Challenging Vashon to better health

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shapeupvashon.org shapeupvashon.org
1

CPR class schedule | Shape Up Vashon

http://www.shapeupvashon.org/classes-events

Challenging Vashon to better health. Sign up for CPR. At the Fire station now for any of these classes. SUV members will be reimbursed for the $10 fee after they have completed the class. CPR Classes this year: Be prepared to save a life! Register and pay at the Fire department 8-5 Mon.-Fri. for any of the following dates. Saturday, Oct. 25 9 AM to noon. Saturday Nov. 22 9 AM to noon. Thursday, Dec. 18 6PM to 9 PM. For any questions or suggestions, email us at info@shapeupvashon.org. Sign Up for Shape Up.

2

Sponsors | Shape Up Vashon

http://www.shapeupvashon.org/sponsors

Challenging Vashon to better health. Shape Up Vashon can make your path to improved health and wellness fun and rewarding. We’re your friends and neighbors brought together by a group of Islanders who recognize the benefits of community support in reaching personal goals. Joining Shape Up Vashon is easy. And it’s only $10 a year. When you join, you’ll receive a membership card that entitles you to monthly weigh-ins, lecture programs, monthly health tips, newsletters, incentives, awards, and much more.

3

Physical Fitness | Shape Up Vashon

http://www.shapeupvashon.org/physical-fitness

Challenging Vashon to better health. Choose your physical activities from the whole cast of Vashon offerings, or form your own activity group. Vashon’s largest walking group, the Road Crew, will give you a guide to forming your own group in easy steps. To check out some of Vashon’s best walking trails. Strength and conditioning is important too. For some core exercises you can do at home without expensive equipment. Can you commit to being physically active 5 days a week, 6 weeks out of 8?

4

Healthy Eating | Shape Up Vashon

http://www.shapeupvashon.org/healthy-eating

Challenging Vashon to better health. See the new recommendations from the nutrition experts. SO much easier and healthy! Check it out http:/ www.choosemyplate.com/. Get a list of foods to eat more of and less of. Follow your progress with confidential weigh-ins. Chance to earn incentives and prizes. Receive free monthly e-tips and e-newsletters. Share your ideas and successes. Let us know what you would like to learn. Be part of the SUV weight loss challenge. Earn incentives and awards.

5

Well Being | Shape Up Vashon

http://www.shapeupvashon.org/well-being

Challenging Vashon to better health. Has alcohol become a big part of your life? Free monthly classes, etips and newsletters. Support for setting goals and achieveing them. Chance to win incentives and awards. Tell us what you would like to learn. Be part of the SUV healthy Vashon Community. Together we can do it. Follow your progress with confidential weigh-ins. Earn incentives and awards. Receive free monthly e-tips and e-newsletters. Go to free monthly classes and get recipes. Sign Up for Shape Up.

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Oops! This Content is Members Only | Shape Up Vashon

http://members.shapeupvashon.org/measure-my-progress-earn-my-reward

Sign Up – Join Now. Shape Up Vashon Home. Measure My Progress, Earn my Reward. This Content is Members Only. The content you’re trying to view is for members only. Please register in order to access this content. You are not currently logged in. Raquo; Lost your Password? 2016 - Shape Up Vashon.

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