members.shapeupvashon.org
Shape Up Vashon | Members AreaShape Up Vashon Members - Members Area
http://members.shapeupvashon.org/
Shape Up Vashon Members - Members Area
http://members.shapeupvashon.org/
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https://members.shapeupvashon.org
Shape Up Vashon Members - Members Area
members.shapeupvashon.org
Oops! This Content is Members Only | Shape Up Vashon
http://members.shapeupvashon.org/measure-my-progress-earn-my-reward
Sign Up – Join Now. Shape Up Vashon Home. Measure My Progress, Earn my Reward. This Content is Members Only. The content you’re trying to view is for members only. Please register in order to access this content. You are not currently logged in. Raquo; Lost your Password? 2016 - Shape Up Vashon.
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Well Being | Shape Up Vashon
http://www.shapeupvashon.org/well-being
Challenging Vashon to better health. Has alcohol become a big part of your life? Free monthly classes, etips and newsletters. Support for setting goals and achieveing them. Chance to win incentives and awards. Tell us what you would like to learn. Be part of the SUV healthy Vashon Community. Together we can do it. Follow your progress with confidential weigh-ins. Earn incentives and awards. Receive free monthly e-tips and e-newsletters. Go to free monthly classes and get recipes. Sign Up for Shape Up.
Healthy Eating | Shape Up Vashon
http://www.shapeupvashon.org/healthy-eating
Challenging Vashon to better health. See the new recommendations from the nutrition experts. SO much easier and healthy! Check it out http:/ www.choosemyplate.com/. Get a list of foods to eat more of and less of. Follow your progress with confidential weigh-ins. Chance to earn incentives and prizes. Receive free monthly e-tips and e-newsletters. Share your ideas and successes. Let us know what you would like to learn. Be part of the SUV weight loss challenge. Earn incentives and awards.
Sponsors | Shape Up Vashon
http://www.shapeupvashon.org/sponsors
Challenging Vashon to better health. Shape Up Vashon can make your path to improved health and wellness fun and rewarding. We’re your friends and neighbors brought together by a group of Islanders who recognize the benefits of community support in reaching personal goals. Joining Shape Up Vashon is easy. And it’s only $10 a year. When you join, you’ll receive a membership card that entitles you to monthly weigh-ins, lecture programs, monthly health tips, newsletters, incentives, awards, and much more.
Physical Fitness | Shape Up Vashon
http://www.shapeupvashon.org/physical-fitness
Challenging Vashon to better health. Choose your physical activities from the whole cast of Vashon offerings, or form your own activity group. Vashon’s largest walking group, the Road Crew, will give you a guide to forming your own group in easy steps. To check out some of Vashon’s best walking trails. Strength and conditioning is important too. For some core exercises you can do at home without expensive equipment. Can you commit to being physically active 5 days a week, 6 weeks out of 8?
Events on Vashon | Shape Up Vashon
http://www.shapeupvashon.org/events-on-vashon
Challenging Vashon to better health. SUV’s fall project is to work with other Island organizations to register as many people on Vashon as possible. Studies show that having health insurance improves health by providing access to disease prevention care and treating illnesses earlier in their course. Volunteer to help this all Island project! We had a very successful first year, helping over 500 vashon Islanders work through the health Plan Finder Web site and make their choice to be insured.
CPR class schedule | Shape Up Vashon
http://www.shapeupvashon.org/classes-events
Challenging Vashon to better health. Sign up for CPR. At the Fire station now for any of these classes. SUV members will be reimbursed for the $10 fee after they have completed the class. CPR Classes this year: Be prepared to save a life! Register and pay at the Fire department 8-5 Mon.-Fri. for any of the following dates. Saturday, Oct. 25 9 AM to noon. Saturday Nov. 22 9 AM to noon. Thursday, Dec. 18 6PM to 9 PM. For any questions or suggestions, email us at info@shapeupvashon.org. Sign Up for Shape Up.
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shapementormd | Support Your Healthy Changes
Ask our Health Expert. Where Health and Beauty Meet. Health Conditions A - Z. Could that stick of gum be sabotaging your diet? It's a scary thought, but even something as benign as your chewing gum habit could be packing 100-plus calories onto your daily diet. Surprising Small Things that Can Ruin your Diet. Perfect Skincare In the Morning. Seven Exercise Machines Decoded. Dealing with Specific Mom-Stressors. Update all or part of your Personal Profile whenever you have new data. Health Tip of the Day.
shapemonitormd | Support Your Healthy Changes
Ask our Health Expert. Where Health and Beauty Meet. Health Conditions A - Z. Could that stick of gum be sabotaging your diet? It's a scary thought, but even something as benign as your chewing gum habit could be packing 100-plus calories onto your daily diet. Surprising Small Things that Can Ruin your Diet. Perfect Skincare In the Morning. Seven Exercise Machines Decoded. Dealing with Specific Mom-Stressors. Update all or part of your Personal Profile whenever you have new data. Health Tip of the Day.
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Shape Up Vashon | Members Area
Sign Up – Join Now. Shape Up Vashon Home. Measure My Progress, Earn my Reward. Welcome to Shape Up Vashon! Read our members’ newsletters. Newsletter – Jan 2013. Newsletter – Feb 2013. Newsletter – March 2013. Newsletter – April 2013. Newsletter – May 2013. Newsletter – June 2013. Newsletter – July 2013. Newsletter – August September 2013. Newsletter – October 2013. Newsletter – November December 2013. Newsletter – January 2014. Newsletter – February 2014. Newsletter – March 2014. SUV Newsletter Nov 2014.
Members Forum | Shared Assessments | Welcome to the Shared Assessments Members Networking and Knowledge Center
Members Forum Shared Assessments. Go to the main Shared Assessments site ». Welcome to the Shared Assessments Members Networking and Knowledge Center. The Shared Assessments Members Network and Knowledge Center is used to facilitate collaboration and discussion among member organizations in a private setting. You must be invited by your primary company contact to access the forums and other content on this site. If you have questions, please contact us. Download the Shared Assessments Tools for free.
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