bex321go.wordpress.com
Nutrition Links | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/nutrition-links
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. A couple resources from Robb Wolf. To get you started down the paleo path: Download Quick Start Guide. Download a printable copy of the Whole30 Version 3.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Error...
bex321go.wordpress.com
Thursday, 1/9/14 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/01/09/thursday-1914
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Friday, 3/28/14 →. January 9, 2014. A) Snatch to max in 12 min (on 2nd miss you’re done). Attempt 4: 120# F. Attempt 5: 120# F — got 120# OH both attempts, but couldn’t stick it. B) Then Rest exactly 2 min before completing. 3 Rounds: ME Snatch in 60 sec @ 60%, rest 3 min. A1) Weighted Chinup: 5,4,3,2,1 rest 90 sec. A2) Weighted Dip: 5,4,3,2,1 rest 90 sec.
bex321go.wordpress.com
Store | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/store
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Black High Density Foam Rollers – Extra Firm – 6″ x 36″ Round. 8212; 36-inch full round. Valeo 4-Inch VLP Performance Low Profile Belt. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Bex in your box.
bex321go.wordpress.com
bex | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/author/bex321go
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: Snoopy Snow Cone Machine Complete as many rounds as … Continue reading →. March 28, 2014. January 9, 2014. January 6, 2014. January 4, 2014. January 3, 2014. AM before work)...
bex321go.wordpress.com
PRs & Maxes | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/prs- maxes
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Annie, Cindy, Barbara, Fran, Grace, etc.). Murph, Jack, Michael, etc.). Tabata Something Else, Fight Gone Bad, Filthy Fifty, etc.). If you really want to stalk me, view my entire BTWB WOD log. Personal training with bex! Bex in your box. Enter your email address to subscribe to this blog and receive notifications of new posts by email. May 11th, 2012.
bex321go.wordpress.com
Tuesday, 12/31/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2013/12/31/tuesday-123113
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/2/2014 →. December 31, 2013. A) Snatch to max in 12 min (allow for 2 misses at 90% or above). Attempt 1 = 85#. Attempt 2 = 90#. Attempt 3 = 95#F. Attempt 4 = 95#F. Attempt 5 = 95#. Attempt 6 = 100# — https:/ vimeo.com/83384063. A1) Close Grip Bench Press: 1 10, 2 8, rest 60 sec between. AMRAP in 8 min:. 12 Box Jump Step Downs (24/20). Book a p...
bex321go.wordpress.com
Sunday, 1/1/12: A New Year | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2012/01/01/sunday-1112-a-new-year
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Sunday, 12/25/2011: Christmas Day. Thursday, 1/5/12: Cleanse, Day #3 →. Sunday, 1/1/12: A New Year. January 1, 2012. Here’s to leaving the past in the past …. I gotta find a new solution. For all of the ghosts that keep haunting me. I gotta get some absolution. For all I failed to be. So here’s to the love. The love that we had. Here’s to the time. You ar...
bex321go.wordpress.com
Monday, 1/6/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/01/06/monday-1613
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Thursday, 1/9/14 →. January 6, 2014. Today was rough. I’m sick … I forgot my Oly shoes … and my hand started hurting on the snatch/front rack/jerk again. Kept weight light and skipped the FS – just wanted to get in a workout so I didn’t fall out of the routine. A) Snatch to max in 12 min (2 misses allowed). 90#; no straps. Rest 15 min and eat something.
bex321go.wordpress.com
Monday, 12/30/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2013/12/30/monday-123013
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Tuesday, 12/31/13 →. December 30, 2013. A) Snatch to max (allow for 4 misses @ 90% or above) in 12 min then 75/2, 80/2, 85/2, rest 90sec-2min between sets. Attempt 1 = 95# — https:/ vimeo.com/82957584. Attempt 2 = 100# — https:/ vimeo.com/82957901. Attempt 3 = 100# — https:/ vimeo.com/82957912. Attempt 4 = 105# — https:/ vimeo.com/82958018. Notify me of n...
SOCIAL ENGAGEMENT