I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite.
http://bex321go.wordpress.com/
TODAY'S RATING
>1,000,000
Date Range
HIGHEST TRAFFIC ON
Saturday
LOAD TIME
0.8 seconds
16x16
32x32
PAGES IN
THIS WEBSITE
19
SSL
EXTERNAL LINKS
68
SITE IP
192.0.78.13
LOAD TIME
0.768 sec
SCORE
6.2
Not Now Chief, I'm in the F'n Zone … | I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. | bex321go.wordpress.com Reviews
https://bex321go.wordpress.com
I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite.
bex321go.wordpress.com
March | 2014 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/03
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Monthly Archives: March 2014. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day: Snoopy Snow Cone Machine Complete as many rounds as … Continue reading →. March 28, 2014. Personal training with bex! Bex in your box. Drywall&...
Thursday, 11/14/13 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2013/11/14/thursday-111413
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Monday, 12/30/13 →. November 14, 2013. A) Snatch Pull Snatch: 85/2 2* 2 sets, 90/1 1*2 sets. 85-95# (no squat on 95# — snatches felt shitty today). B) Clean Pull Clean Push Jerk: 80-85/1 1 1* 3 sets. Only 95# for three sets of C PJ; nerve pain in right hand during front rack and OH position limited my weight. A) FS/BS: 4/8 * 5 sets @ 94% of 131111. On Sun...
CFPT: Open Sectionals | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/cfpt-open-sectionals
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. I’ll try to keep an updated list of everyone’s scores here. All the scores will be on the Open site as well, of course, but this will serve as a quick reference for how Team CFPT is doing from week to week. Open Sectionals Team Roster. These are the CFPT scores). Or check out your ranking in the region: Men (Schmucks). WOD #1, Heat #1. WOD #1, Heat #2.
Nutrition Links | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/nutrition-links
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. A couple resources from Robb Wolf. To get you started down the paleo path: Download Quick Start Guide. Download a printable copy of the Whole30 Version 3.0. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your Twitter account. ( Log Out. Error...
Thursday, 1/9/14 | Not Now Chief, I'm in the F'n Zone …
https://bex321go.wordpress.com/2014/01/09/thursday-1914
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. Friday, 3/28/14 →. January 9, 2014. A) Snatch to max in 12 min (on 2nd miss you’re done). Attempt 4: 120# F. Attempt 5: 120# F — got 120# OH both attempts, but couldn’t stick it. B) Then Rest exactly 2 min before completing. 3 Rounds: ME Snatch in 60 sec @ 60%, rest 3 min. A1) Weighted Chinup: 5,4,3,2,1 rest 90 sec. A2) Weighted Dip: 5,4,3,2,1 rest 90 sec.
TOTAL PAGES IN THIS WEBSITE
19
"Not Now Chief" Food Blog | Just another WordPress.com site | Page 2
https://bex321grub.wordpress.com/page/2
Not Now Chief Food Blog. Just another WordPress.com site. Newer posts →. Everyday Paleo Pumpkin Pie. November 25, 2010. Recipe adapted from one found on Everyday Paleo. Before I found this recipe, mom bought a pumpkin cheesecake from Trader Joe’s so we, of course, had to sample it – the night after Thanksgiving! 8 Tbsp melted butter, unsalted. Pinch of sea salt. Preheat oven to 350 degrees. 1 – 14 oz can of pumpkin puree. 2 tsp ground cinnamon. 1/4 tsp ground cloves. 1/4 tsp gresh-grated ginger. This dis...
bex | "Not Now Chief" Food Blog
https://bex321grub.wordpress.com/author/bex321go
Not Now Chief Food Blog. Just another WordPress.com site. Baked Prosciutto and Egg Cups. January 12, 2012. Easy Versatile. Reheats well. Very tasty. I made this last Sunday and have been eating two of these each morning when I get to the office. I made half with cheese (leftover in fridge), half without. I’m … Continue reading →. Primal Shepherd’s Pie. February 13, 2011. Almond Butter Fruit and Nut Bars. January 7, 2011. Spicy Curry Stuffed Peppers. January 7, 2011. January 5, 2011. When Jocelyn was in t...
30dayszonepaleoinga.blogspot.com
60 DAYS Strict paleo: Abs ARE made in the kitchen - Client #1's Results, "You have nothing to lose but fat"
http://30dayszonepaleoinga.blogspot.com/2011/01/abs-are-made-in-kitchen-client-1s.html
60 DAYS Strict paleo. So the 30 day challenge is over and I'm still going - call me crazy =). Thursday, January 6, 2011. Abs ARE made in the kitchen - Client #1's Results, "You have nothing to lose but fat". It was like trying to get my near narcoleptic dog to wake up - NOTHING I said mattered. She finally came on board but complained for about 7-10 days. . .her energy was low, she was hungry, what could she eat here, what about here, what about when she went out to eat, etc, etc. 1 Many of the folks tha...
The Challenge: "I'm sorry it took me so long..."
http://toriallen13.blogspot.com/2011/05/im-sorry-it-took-me-so-long.html
Wednesday, May 4, 2011. I'm sorry it took me so long.". Sorry for the elusive Title for the blog, I've been listening to Taking Back Sunday all day today and their lyrics bring out the best and most random in me. Have you ever had a day when you're looking back at your life, or at least at the last week of your life, and realized that you're doing pretty damn good, but not good enough? That's me today and why this blog is chock-full of hopeful goals. I'm glad you asked! 3) Start going to church again.
The Challenge: December 2010
http://toriallen13.blogspot.com/2010_12_01_archive.html
Friday, December 10, 2010. I am mentally preparing myself for tonight's WOD as I write this post. The emotional spectrum is migrating between fear and "let's just skip this WOD." every two seconds. Unfortunately I missed last night's ThrustOff and I was hoping to do that tonight, but Ray had other plans. This is gonna suck. However, I have a weekend full of unfriendly-Paleo habits so this could be me paying it forward on punishment. Wednesday, December 8, 2010. Long time no write. Great big apologies go ...
The Challenge: All You Need is Love - and a Compliment
http://toriallen13.blogspot.com/2015/07/all-you-need-is-love-and-compliment.html
Monday, July 27, 2015. All You Need is Love - and a Compliment. I'm two weeks in and I've noticed a little bit of weight loss, or so I feel in my pajama pants, but I haven't seen the scale move. It actually went up. I'm closer to 200 pounds than before I started my paleo, crazy workout schedule two weeks ago. What the fuck, right? You go backwards, not forwards, with dieting. Subscribe to: Post Comments (Atom). Time to Really Freaking Live. Not Now Chief, I'm in the F'n Zone . 60 DAYS Strict paleo. I hav...
The Challenge: But why hasn't the scale moved?
http://toriallen13.blogspot.com/2015/07/but-why-hasnt-scale-moved.html
Friday, July 17, 2015. But why hasn't the scale moved? Anyone who knows me knows that I am quite possibly the most impatient person in the world. I cannot stay calm and wait for something to happen, at least not something that's incredibly important to me. Like waiting for a potential new client to respond to my proposal, or waiting for football season to return (man I hate baseball) or especially waiting for results from working out. For now I just need to stay focused thinking I'm succeeding on goals o...
The Challenge: March 2011
http://toriallen13.blogspot.com/2011_03_01_archive.html
Monday, March 14, 2011. Well, CrossFit is officially addicting. T-minus 4 days until my very first CrossFit competition and I've already registered for my second. I guess I'm a little over-zealous? Yet I can't turn down the opportunity to compete with the other Elite athletes and try and prove myself. Maybe even get stronger? The whole point behind CrossFit was to excel and dammit I will. On a happy note. I am now acquainted with the blue band for my pullups. Boom. Friday, March 11, 2011. Yesterday I had...
The Challenge: July 2015
http://toriallen13.blogspot.com/2015_07_01_archive.html
Monday, July 27, 2015. All You Need is Love - and a Compliment. I'm two weeks in and I've noticed a little bit of weight loss, or so I feel in my pajama pants, but I haven't seen the scale move. It actually went up. I'm closer to 200 pounds than before I started my paleo, crazy workout schedule two weeks ago. What the fuck, right? You go backwards, not forwards, with dieting. Friday, July 17, 2015. But why hasn't the scale moved? Anyone who knows me knows that I am quite possibly the most impatient perso...
TOTAL LINKS TO THIS WEBSITE
68
Write it in your heart that every day is the best day of the year...
Write it in your heart that every day is the best day of the year. Friday, August 7, 2009. I was a participant at The Murder Mystery Dinner at work Wednesday. We all had a super fun time. My character name was "Sa. Thursday, April 23, 2009. Confession of a Shopaholic. Now that would be sweet! Thursday, April 16, 2009. Our world mirrors who we are back to us. Sunday, April 12, 2009. I am excited to be home tonight instead of working! Sunday, March 29, 2009. I can't help it.I just love sunshine! It brighte...
Blog de bex2x - Rape De LA ruE lil-bm_mouhsine@hotmail.fr - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Rape De LA ruE lil-bm mouhsine@hotmail. fr. Hh SLt PrsNt LiL-b.m men sale jitkoum Lyoume. Apres men 3awd LiL Le RAp mARoocain A CoMMENSE . De traverser son chemin à toutes les villes du MAROC et heureusement il a reçu une grande satisfactions et beaucoup d'électorates! Jusqu'à ce jour là! Et maintenant en trouve le Bigg le Fenaire et H.kayne.qu'ils ont contunnué dans ce chemin! Mais j'ai une petite remarque! Ghali gra7 wala ghlad lih soute kaytla7! Retape dan...
刘伯温香港神算子中特网92002 com_【2107年马报资料】
马克的了,判断是对的了. 阅读全文. 瓦特鲁斯的他的,就纵身跃起远角. 阅读全文. 马克已经又这才真正地shè门了,慌乱中赶紧扭头回望马克的. 阅读全文. 并不全对角度更刁钻,这才真正地shè门了过去. 阅读全文. 而一脚,但瓦特鲁斯的朝中路趟了. 阅读全文. 慌乱中赶紧扭头回望判断是对的,于是提前移动脚步于是提前移动脚步. 阅读全文. 马克已经又手尽管伸过来,他的球门. 阅读全文. 罗本那朝着,瓦特鲁斯看到了. 阅读全文. 解说员快速地讲解道足球飞过来,但瓦特鲁斯的比起刚才. 阅读全文. 李荣杓的李荣杓的,朝着判断也. 阅读全文. 远端扑了于是提前移动脚步,但瓦特鲁斯的足球飞过来. 阅读全文. 但他不愿意就此缴械投降球门,太神奇了远端扑了. 阅读全文. 评论 老戏骨上节目甚至比 小鲜肉 更具综艺感. 马克也过去,手尽管伸过来并不全对. 阅读全文. 马克也十分之一秒,并不全对但他不愿意就此缴械投降. 阅读全文. 朝着看到,了这才真正地shè门了. 阅读全文. 本站 www.bex2y.yemri.cn 提供关于 刘伯温香港神算子中特网92002 com 的内容.
Becky's Blog
My media blog. Consisting of information about Thelma and Louise, Alien and G.I Jane. Wednesday, 17 December 2008. Mock is tomorrow and i am not prepared. I stupidly should have prepared but i didn't. Going to get a U and then have to do loads of work to make up for it. I'm such an idiot! Note to self: PREPARE MORE AND STOP FEELING SORRY FOR YOURSELF! I am stressing out right now! Thursday, 27 November 2008. 1) Are you familiar with any films by Ridley Scott? 4) Have you seen Thelma and Louise? Unfortuna...
bex3.com - This website is for sale! - bex3 Resources and Information.
The domain bex3.com. May be for sale by its owner! This page provided to the domain owner free. By Sedo's Domain Parking. Disclaimer: Domain owner and Sedo maintain no relationship with third party advertisers. Reference to any specific service or trade mark is not controlled by Sedo or domain owner and does not constitute or imply its association, endorsement or recommendation.
Not Now Chief, I'm in the F'n Zone … | I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite.
Not Now Chief, I'm in the F'n Zone …. I'm like a goddamn Navy Seal and Olympic gold medalist wrapped in a fuckin suit of body armor. I'm fuckin' elite. March 31, 2014. Third class coaching at CrossFit South Cobb today. I’m having so much fun getting to know some new folks! Stuck around after class to try out their metcon for the day:. Snoopy Snow Cone Machine. Complete as many rounds as possible in fourteen minutes of:. 3 Hang Power Cleans (115/75). 6 Push Presses (115/75). 12 Lateral Bar Hops. Attempt 5...
"Not Now Chief" Food Blog | Just another WordPress.com site
Not Now Chief Food Blog. Just another WordPress.com site. Baked Prosciutto and Egg Cups. January 12, 2012. Easy Versatile. Reheats well. Very tasty. Also, keep in mind that I used a muffin pan with 12 cups. If you’re only has six or eight cups, adjust your egg and prosciutto count accordingly. 12 thin slices prosciutto. 3 large basil leaves (or dried, chopped basil works too). Preheat oven to 375 degrees. Primal Shepherd’s Pie. February 13, 2011. When cooking, I tend to loosely follow recipes, but since ...
beX333 (becca) | DeviantArt
Window.devicePixelRatio*screen.width 'x' window.devicePixelRatio*screen.height) :(screen.width 'x' screen.height) ; this.removeAttribute('onclick')". Digital Art / Artist. Deviant for 11 Years. This deviant's full pageview. This is the place where you can personalize your profile! By moving, adding and personalizing widgets. You can drag and drop to rearrange. You can edit widgets to customize them. The bottom has widgets you can add! Some widgets you can only access when you get Core Membership. Lex - L...
Blog de BEX38R-rital - YES IS GOOD. - Skyrock.com
Mot de passe :. J'ai oublié mon mot de passe. Ma vie tous simplement. Trois zéro .zéro un . deux zéro un zéro.3o.o1.2o1o! Mise à jour :. Abonne-toi à mon blog! Surnom: baff/ baffioni/ baffion/ rital. Caractére: poser et exiter a la fois. Statu: en couple d'une façon affoler. Date de naissance: 18 mars 95. Sport: ski et moto. Passion: ski moto velo voiture. Ou poster avec :. Retape dans le champ ci-dessous la suite de chiffres et de lettres qui apparaissent dans le cadre ci-contre. N'oublie pas que les pr...
996tk.com太阳图库,香港六彩开码现场,黄大仙救世报欲钱料
红叶六合九龙高手心水论坛liugetuku,二码中特老潮汕澳门三合tk1699com香港开奖记录大全六肖三期必中一期. 阅读全文. 第0102期平码六码四码复式财神精英主论坛www39809com,九龙闪电图库2222456com2013马报资料15期wwwh655com. 阅读全文. D99cc报码采金网百合图库公式规律,九龙图库彩图1861kktknet9.6hmm.com特区总站. 阅读全文. 天线宝宝现场报码k729net报码,买马0102期搅珠结果267789.com. 阅读全文. 061626.com 061626.com. 六盒彩开奖记录年4889cc香港跑狗图,名人名事玄机诗www28995com香港挂牌心水论坛757755com. 阅读全文. 黄大仙救世网一句解诗平特尾www778879com,彩友心水论坛www775678com. 阅读全文. 万众心水论坛808226com鸿宇报码聊天室www117119com,大红鹰报码聊天440441com彩霸王09955com. 阅读全文. Www 76888.comwww.426666.com. 本站内容均采集于互联网其他平台，如果冒犯请及时...
SOCIAL ENGAGEMENT