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How to Become a Faster Runner

RUN360 provides the best running knowhow for up and coming runners who want tips and tricks to reach the next level. From biomechanics and breathing techniques, to optimization of training programs, this site covers EVERY aspect of faster, more efficient running designed around your individual needs. Want the ultimate competitive edge? Try one of our Run360 1-on-1 coaching packages risk free. For more information email me at davidpajer@run360.org or give me a call at 267.885.4039. Run Strong, Run360, David

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How to Become a Faster Runner | run360.org Reviews

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RUN360 provides the best running knowhow for up and coming runners who want tips and tricks to reach the next level. From biomechanics and breathing techniques, to optimization of training programs, this site covers EVERY aspect of faster, more efficient running designed around your individual needs. Want the ultimate competitive edge? Try one of our Run360 1-on-1 coaching packages risk free. For more information email me at davidpajer@run360.org or give me a call at 267.885.4039. Run Strong, Run360, David

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How to Become a Faster Runner | run360.org Reviews

https://run360.org

RUN360 provides the best running knowhow for up and coming runners who want tips and tricks to reach the next level. From biomechanics and breathing techniques, to optimization of training programs, this site covers EVERY aspect of faster, more efficient running designed around your individual needs. Want the ultimate competitive edge? Try one of our Run360 1-on-1 coaching packages risk free. For more information email me at davidpajer@run360.org or give me a call at 267.885.4039. Run Strong, Run360, David

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run360.org

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How to Become a Faster Runner

http://www.run360.org/index.html

If you want to become a better runner, begin by running better. Pete Magil, oldest American to break 15:00 for a 5k (just a few months shy of his 50th birthday). I used to love watching athletes struggle on their way to the finish line. The sheer willpower over their bodies to keep going - breathe taking. Remember back in 1982 when Julie Moss crawled on the ground at the end of the Ironman? We were all told that talking about politics and religion would cause a divided room; not good at a social gatherin...

2

How Efficient Runners Use Momentum

http://www.run360.org/momentum.html

How Efficient Runners Use Momentum. Using angular momentum for running efficiency. By Ken Mierke UltraFit.com. Every runner kicks his heels high behind him when running fast. This moves the weight of the leg closer to the hip, increasing the speed of leg recovery. Most runners contract the hamstring muscles to raise the heel, using energy and fatiguing an important producer of propulsion. Efficient runners don't pause in their stride cycle,. But actually initiate leg recovery before completion of follow-...

3

Why Should I Spin When I Run

http://www.run360.org/spinning.html

Why Should I Spin When I Run. Is a great way to keep a rhythmic flow of forward momentum while hampering any wasted side movements. It's also very good on your body and joints, which lead to running longevity. Did you know your arm movements control your legs? The next time you go out running try varying the speed of your arm/hand swing. You will notice that your legs follow the same cadence. Here are a few reasons why spinning Run360 style is important. Join our mailing list. Bio Hacking Your Running.

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How to use Your Oxygen Consumption to Find Your Running and Racing Paces

http://www.run360.org/vdot.html

How to use Your Oxygen Consumption to Find Your Running and Racing Paces. Jack Daniels, Ph.D., renowned coach and exercise physiologist, developed the VDOT chart. VDOT is the amount of oxygen you consume during a minute of running. VDOT is shorthand for V-dot-O2 max. You can use this VDOT number to determine your optimal paces to race and train at. Input your current race pace in the chart below. Note your VDOT number. Join our mailing list. Bio Hacking Your Running.

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LEARN THE SKILL OF RUNNING WITH RUN360 COACHING OPTIONS

http://www.run360.org/coach.html

LEARN THE SKILL OF RUNNING WITH RUN360 COACHING OPTIONS. Cutting Edge Running Skills. Learn the skills of proper running to gain speed, prevent injuries, and maximize your running abilities. Group Lessons, Presentations, and Demo's. Have a team or group that could benefit by learning the skills needed to run faster, more efficient, and injury free? Monthly Coaching Options (monthly subscription). Slow Motion Video Analysis. Looking to see what's holding you back? Learn Cutting Edge Running Skills. Free A...

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How to Become a Faster Runner

FINDING AND SHARING RUNNING IDEAS. HELPING RUNNERS FIX THEMSELVES. TO GET BEYOND WHAT'S HOLDING THEM BACK, SO THEY CAN RUN FASTER, MORE EFFICIENT, AND INJURY FREE. As you know the web is full of information on running. You can read for days about different ways to train, eat, and even what to wear. But no surprise to discover that more information is not always good information. It's really just information overload. Email me at davidpajer@run360.org. Can Breathing Faster Make You Faster. Does Running Hu...

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