runshootpost.blogspot.com
RunShootPost: Newton Run 2011
http://runshootpost.blogspot.com/2011/10/newton-run-2011.html
Sunday, 30 October 2011. Recently, my left leg seems injured. Whenever I begin running, I can feel a sharp pain around my achilles tendon and shin. After this race, I will need to rest for a while. :(. There's no shuttle bus provided. Therefore I need to take a cab to the race venue. The friendly cab driver asked me some running tips. I encourage him to start jogging. Reached there around 6:45 am. Did some leg stretching. Hope my leg would not hurt during the race. The cosplay girl looks so fierce. All o...
runshootpost.blogspot.com
RunShootPost: October 2011
http://runshootpost.blogspot.com/2011_10_01_archive.html
Sunday, 30 October 2011. Recently, my left leg seems injured. Whenever I begin running, I can feel a sharp pain around my achilles tendon and shin. After this race, I will need to rest for a while. :(. There's no shuttle bus provided. Therefore I need to take a cab to the race venue. The friendly cab driver asked me some running tips. I encourage him to start jogging. Reached there around 6:45 am. Did some leg stretching. Hope my leg would not hurt during the race. The cosplay girl looks so fierce. All o...
hot-runners.blogspot.com
Hot Runners Group @ AMK: RAW 6.4
http://hot-runners.blogspot.com/2012/09/raw-64.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Friday, September 14, 2012. 11 Sep is the Farewell Run. Per some suggestions from fellow runners,. You are encouraged to turn up in the Motorola hotrunner luminous. Yellow tank top for the event. For this Run, we plan to structure a race like no other for those who. Love to go beyond just being there. This race is 6.4km in distance. All are welcome to join. Competitive entries will be eligible for. Place All are welcomed. This is one rac...
hot-runners.blogspot.com
Hot Runners Group @ AMK: VIBRAM Bikila 5-fingers Running Shoes
http://hot-runners.blogspot.com/2014/01/vibram-bikila-5-fingers-running-shoes.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Thursday, January 9, 2014. VIBRAM Bikila 5-fingers Running Shoes. Cost only US$45 from Amazon.com. See link below. Http:/ www.amazon.com/gp/product/B004NFCH7W/? Subscribe to: Post Comments (Atom). Subscribe To hot-runners.blogspot.com. SUCCESS. We did it! Run for Health, Run for Fun, Run for Life. Run for Health, Run for Fun, Run for Life. 10-Apr-10 OSIM International Triathlon Singapore. 11-Apr-10 2XU Compression Run (Sentosa). 42km men...
hot-runners.blogspot.com
Hot Runners Group @ AMK: October 2013
http://hot-runners.blogspot.com/2013_10_01_archive.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Friday, October 11, 2013. 10-10-2013 VFI-Runners 17km run and caught in the heavy rain. 10-10-2013 Running in the heavy rain. From Cantonment/Keppel Rd to MBS to Marina Barrage to Benjamin Sheares Bridge to condo at Tanjong Rhu and close to the new stadium and return. After the 8km mark heavy rain with frequent lighting thunders started. Five runners completed 14km to 17km mixed distances. Thanks to HC for the isotonic drinks as usual.
hot-runners.blogspot.com
Hot Runners Group @ AMK: 10km Slow Fun Run in Miami
http://hot-runners.blogspot.com/2013/06/10km-slow-fun-run-in-miami.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Saturday, June 1, 2013. 10km Slow Fun Run in Miami. 10km Slow Fun Run in Miami Beach on Sat morning 11-May-13. Run, take picture, walk, chat, talk to people, view scenery, etc. Enjoy the run. Then soak in the Atlantic Ocean right beside the Fontainbleau Hotel Miami Florida for a short while. Grab a heavy breakfast at the hotel and then head to airport. Nice. June 6, 2013 at 11:09 AM. Subscribe to: Post Comments (Atom). Track-24 or Open F...
hot-runners.blogspot.com
Hot Runners Group @ AMK: STANDARD CHARTERED MARATHON 07-DEC-2008
http://hot-runners.blogspot.com/2008/12/standard-chartered-marathon-07-dec-2008.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Monday, December 8, 2008. STANDARD CHARTERED MARATHON 07-DEC-2008. HEROES who have comp. Have set out to. Total 50,000 participants this year, a new record. FULL Marathoner from AMK. Our macho movie star from AMK Hot-Runners. Isn't he cool and charming? Our top male model advertising the S9-HD Bluetooth Stereo Headset Motorola. While running his FULL marathon! This man can really run! Our imported talent from oversea, Denmark. I was quit...
hot-runners.blogspot.com
Hot Runners Group @ AMK: August 2013
http://hot-runners.blogspot.com/2013_08_01_archive.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Thursday, August 29, 2013. VFI-Runners city run from Tg Pagar to Marina Barrage and back Thu 29-Aug-13. 1 A fairly large group of 10 runners/walkers turned up for run/walk today from Jit Poh building (Tg Pagar) to Marina Barrage and back. Distance from Jit Poh to Museum @ MBS approx. 3.5km. Distance from Jit Poh to Marina Barrage approx 5km. EJ was late in meeting but still managed to catch up and join us later. Thursday, August 22, 2013.
hot-runners.blogspot.com
Hot Runners Group @ AMK: Happy Feet
http://hot-runners.blogspot.com/2015/03/happy-feet.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Thursday, March 12, 2015. My legs are YEARNING. My feet says GO! In a jiffy, shoeless and splashing on puddles from the evening after-rain, I was in a happy mood. My spirit was in flight caring only to observe and tweak my running with no shoes on. Oblivious to the labour of my lungs and heart, I was able to pick up a good pace. I think I ran the fastest barefooted 2km. I surprised myself. Today, I have HAPPY FEET. SUCCESS. We did it!
hot-runners.blogspot.com
Hot Runners Group @ AMK: March 2015
http://hot-runners.blogspot.com/2015_03_01_archive.html
Hot Runners Group @ AMK. Run for Health, Run for Fun, Run for Life. Thursday, March 12, 2015. My legs are YEARNING. My feet says GO! In a jiffy, shoeless and splashing on puddles from the evening after-rain, I was in a happy mood. My spirit was in flight caring only to observe and tweak my running with no shoes on. Oblivious to the labour of my lungs and heart, I was able to pick up a good pace. I think I ran the fastest barefooted 2km. I surprised myself. Today, I have HAPPY FEET. SUCCESS. We did it!