josiebones.blogspot.com
Grin for Thin: November 2014
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Tuesday, 25 November 2014. Anyways I am doing heaps more cleaning today so hopefully will burn more calories. Well I cannot think of much else to write right now. Sunday, 23 November 2014. Just got to eat under 1000 calories today. Somehow I will make this happen. I am charging up my jawbone again so I can keep track of my movements. I graduate in a year and I would love to be under 100kgs even if its 99.9kgs I need to lose 40 kgs in a year, that's a lot can I do it? Saturday, 22 November 2014. Well I am...
imnothungrythankyou.blogspot.com
Pure Living: Calories & Exercise
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August 14th - August 20th. August 14th- August 20th. Subscribe to: Posts (Atom). Things I have Read. The Add in Principle. A Life without Anorexia. My day of travelling to Gothenburg and meeting my class - My thoughts about Gothenburg and how i am feeling. A journey to bones. Petal in the Wind *. My struggle for perfection. View my complete profile. Created by MyFitnessPal - Free Calorie Counter. Ethereal template. Powered by Blogger.
imnothungrythankyou.blogspot.com
Pure Living: Treats
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Relatively low calorie treats - some have more nutritional value than others! Little Nibbles/Out and About Treats. Popcorn - lots of brands do large low cal bags - gd if eating with friends. Nestle Crunch bar 164kcal - another good one if being forced to eat. Atkins chocolate bar - approx 131kcal. Bear Granola - 99kcal bag. Naked Coco Loco/Banana bread/Apple Pie bar - 100kcal. Original Ginger Chews - 15kcal each. Nairns baked mini oatcakes cheese or sweet onion flavour - 100kcal. Things I have Read.
imnothungrythankyou.blogspot.com
Pure Living: Weigh Ins
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20/6/2012: Day 1 of The Return. Lb BMI 18.5. 5th Sunday 112lb 8 Stone. 6th Sunday 110lb under 8 stone. 11th Sunday 100 lb. 12th Sunday 98lb GOAL. 3 months until GOAL! 98 lb by Christmas :). Subscribe to: Posts (Atom). Things I have Read. The Add in Principle. A Life without Anorexia. My day of travelling to Gothenburg and meeting my class - My thoughts about Gothenburg and how i am feeling. A journey to bones. Petal in the Wind *. My struggle for perfection. View my complete profile.
imnothungrythankyou.blogspot.com
Pure Living: Super Foods
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As I am on a very calorie restricted diet and this time I want to remain as healthy as possible for as long as possible. I see some very scary emaciated women - I don't want to look like that, I want to keep my teeth and hair please. So the foods I do eat need to be of high quality. Super foods are low in calories, high in antioxidants, anthocyanins, manganese and dietary fibre. 1 Apples - antioxidants inc. Vit C. - good for healthy skin, gums and digestive system. 2 Berries - vitamin E. 7 Chick peas - f...
imnothungrythankyou.blogspot.com
Pure Living: April 2015
http://imnothungrythankyou.blogspot.com/2015_04_01_archive.html
Monday, 20 April 2015. Since my last post I've lost 2.4 kg. I had my last weekly CBT session and today was my 4 week check in. Obviously the dietician and therapist were not happy with the negative changes I've made. The dietician really gets me. She knows I am happy I am losing weight. She knows the anorexic thoughts are all still there. I'm such an idiot. A friend told me I had a great figure today. This is what happens when you start losing weight. Yes, but too easy and risk of getting caught. Thi...
imnothungrythankyou.blogspot.com
Pure Living: Recipes
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Add a 250ml of soy/almond milk to the blender. Couple of scoops of unsweetened flavoured protein powder. Add stevia powder as the sweetener. Add in some supergreens powders, blend this up,. While the blender is running, put in 1/2 tablespoon of guar gum powder, plus another 1/2 tablespoon of xanthan gum powder. Whole mixture will attain the consistency of pudding. Pour it into a bowl and eat it like pudding! 1 tablespoons of ground flaxseed. 1 tablespoons of Pea Protein (I’m using Pulsin. Make pancakes c...
imnothungrythankyou.blogspot.com
Pure Living: Calories
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Passion fruit 62 Kcal. Subscribe to: Posts (Atom). Things I have Read. The Add in Principle. A Life without Anorexia. My day of travelling to Gothenburg and meeting my class - My thoughts about Gothenburg and how i am feeling. A journey to bones. Petal in the Wind *. My struggle for perfection. View my complete profile. Created by MyFitnessPal - Free Calorie Counter. Ethereal template. Powered by Blogger.
imnothungrythankyou.blogspot.com
Pure Living: Diets
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Ok so this isn't a diet as such unless you manically exercise but its well balanced, so could half the quantities? 7:45am, - fresh lemon juice and coffee, bowl of porridge with water. 8:30am - 10 to 23 miles. 10:30am - big brunch - cereals with soya milk and fruit. 11:00am - weights in gym. 12:00pm - half avocado and tin of salmon. 12:30pm few hours nap. 5:30pm Toast with marmite or honey and a banana. 6:00pm Running but shorter route? 7:00pm Nibble on almonds whilst stretching. A well balanced diet.
