ntulifeguards.blogspot.com

NTU Lifeguard Corps Blog

NTU Lifeguard Corps Blog. Thursday, June 10, 2010. The annual NUS Splashdown will be held on 11th September this year! Refer to email attached below! For those who are new, take part with us and experience something different! For those who took part before, let us challenge the NTU record holder's total distance of 7.7km! Those interested, please contact James @ 9119 5563 or Alex @ 9823 5074. Dear ladies and gentlemen,. I hope this email finds everyone in the pink of health and relaxation! We will be se...

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NTU Lifeguard Corps Blog | ntulifeguards.blogspot.com Reviews

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NTU Lifeguard Corps Blog. Thursday, June 10, 2010. The annual NUS Splashdown will be held on 11th September this year! Refer to email attached below! For those who are new, take part with us and experience something different! For those who took part before, let us challenge the NTU record holder's total distance of 7.7km! Those interested, please contact James @ 9119 5563 or Alex @ 9823 5074. Dear ladies and gentlemen,. I hope this email finds everyone in the pink of health and relaxation! We will be se...

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6 early bird discount

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nus splashdown,heya people,individual $18,open*,individual $15,early bird discount,stated prices,event description*,well,register cash only,blogspot com,best regards,shuhui,posted by,james,no comments,keep fit,just for experience,win medal,alex,links

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NTU Lifeguard Corps Blog | ntulifeguards.blogspot.com Reviews

https://ntulifeguards.blogspot.com

NTU Lifeguard Corps Blog. Thursday, June 10, 2010. The annual NUS Splashdown will be held on 11th September this year! Refer to email attached below! For those who are new, take part with us and experience something different! For those who took part before, let us challenge the NTU record holder's total distance of 7.7km! Those interested, please contact James @ 9119 5563 or Alex @ 9823 5074. Dear ladies and gentlemen,. I hope this email finds everyone in the pink of health and relaxation! We will be se...

INTERNAL PAGES

ntulifeguards.blogspot.com

1

NTU Lifeguard Corps Blog: Why we do this? 200m Obstacle swim.

http://ntulifeguards.blogspot.com/2010/05/why-we-do-this-200m-obstacle-swim.html

NTU Lifeguard Corps Blog. Tuesday, May 25, 2010. Why we do this? Similarly to how army works, for every lifesaving competition event, there is a certain rational or argument of how we do things. For the next few blogs (if no one else blogs) will be on the different events, their rationales and how we can train to perfect them. Of course, these are all my personal thoughts. These training styles may differ from place to place, and based on personal preference. Note when going down, the surface dive, not t...

2

NTU Lifeguard Corps Blog: Hypoxic or Endurance Training

http://ntulifeguards.blogspot.com/2010/05/hypoxic-or-endurance-training.html

NTU Lifeguard Corps Blog. Sunday, May 16, 2010. Hypoxic or Endurance Training. Instead of breathing every 3, 5, or 7 strokes by 50s, try breathing every 5, every 3, every 2 by 25s. Try to remain just as fluid on the last lap of each interval as you are on the first. If you normally breathe to one side, and if any hypoxic work is too much for you, swim the set breathing only to your opposite side. Subscribe to: Post Comments (Atom). NTU Lifeguard Corps Official Website. Welcome visitors to our club blog!

3

NTU Lifeguard Corps Blog: competition part 5: More on Food...

http://ntulifeguards.blogspot.com/2010/05/competition-part-5-more-on-food.html

NTU Lifeguard Corps Blog. Tuesday, May 11, 2010. Competition part 5: More on Food. Read on the bold parts if you got no time. Therefore, its not wise to starve yourself after a heavy training session. Starving is a way the brain communicates to you that you need food. So do satisfy that craving, however we must replenish only what is right. That’s why in competition, there is always tuna, bread and nutella. Basically it’s a relaxing and happy food. Moderation is key! Banana- potassium can help in improvi...

4

NTU Lifeguard Corps Blog: Why we do this part 3: On Yourself...

http://ntulifeguards.blogspot.com/2010/05/why-we-do-this-part-3-on-yourself.html

NTU Lifeguard Corps Blog. Monday, May 31, 2010. Why we do this part 3: On Yourself. Now that you had read the simple rationale why we do pool events, the most important reason or key takeaway is yourself. That’s why in additionally to asking you guys what you all had for lunch, the mindless questions, I would additionally quiz you guys on why you all have intend to join competition? Some of the common answers are,. Revenge (yes, someone said that along the lines). But you will become better}. I go to the...

5

NTU Lifeguard Corps Blog: April 2010

http://ntulifeguards.blogspot.com/2010_04_01_archive.html

NTU Lifeguard Corps Blog. Wednesday, April 28, 2010. Competition Part 4: All about food. Read on; especially note the bold pointers…. 8220;To make sure you have enough energy, yet reduce stomach discomfort, you should allow a meal to fully digest before the start of the event. This generally takes 1 to 4 hours,. Depending upon what and how much you've eaten. Everyone is a bit different, and you should experiment prior to workouts to determine what works best for you.”. This is where the Banana, Apple, Gr...

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ntulifeguards.blogspot.com

NTU Lifeguard Corps Blog

NTU Lifeguard Corps Blog. Thursday, June 10, 2010. The annual NUS Splashdown will be held on 11th September this year! Refer to email attached below! For those who are new, take part with us and experience something different! For those who took part before, let us challenge the NTU record holder's total distance of 7.7km! Those interested, please contact James @ 9119 5563 or Alex @ 9823 5074. Dear ladies and gentlemen,. I hope this email finds everyone in the pink of health and relaxation! We will be se...

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