mytransformation12wbt.blogspot.com

My Transformation - One Day at a Time

My Transformation - One Day at a Time. Saturday, September 8, 2012. Round 3. Week 2. Surprise Task. Excited to do this task and here is my final result:. I have a copy posted up next to my computer and need to put another copy up in the garage where I work out! Thursday, August 30, 2012. Round 3. Week 1. Day 4. Daily Calorie Allowance = 1200. Actual Calories Consumed =. Lamb cutlets for dinner tonight - delish! Lean and Strong Program. Completed the Wednesday workout: core and flexibility. To still do my...

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My Transformation - One Day at a Time | mytransformation12wbt.blogspot.com Reviews

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My Transformation - One Day at a Time. Saturday, September 8, 2012. Round 3. Week 2. Surprise Task. Excited to do this task and here is my final result:. I have a copy posted up next to my computer and need to put another copy up in the garage where I work out! Thursday, August 30, 2012. Round 3. Week 1. Day 4. Daily Calorie Allowance = 1200. Actual Calories Consumed =. Lamb cutlets for dinner tonight - delish! Lean and Strong Program. Completed the Wednesday workout: core and flexibility. To still do my...

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My Transformation - One Day at a Time | mytransformation12wbt.blogspot.com Reviews

https://mytransformation12wbt.blogspot.com

My Transformation - One Day at a Time. Saturday, September 8, 2012. Round 3. Week 2. Surprise Task. Excited to do this task and here is my final result:. I have a copy posted up next to my computer and need to put another copy up in the garage where I work out! Thursday, August 30, 2012. Round 3. Week 1. Day 4. Daily Calorie Allowance = 1200. Actual Calories Consumed =. Lamb cutlets for dinner tonight - delish! Lean and Strong Program. Completed the Wednesday workout: core and flexibility. To still do my...

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mytransformation12wbt.blogspot.com

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My Transformation - One Day at a Time: Round 3. Week 1. Day 2

http://www.mytransformation12wbt.blogspot.com/2012/08/round-3-week-1-day-2.html

My Transformation - One Day at a Time. Tuesday, August 28, 2012. Round 3. Week 1. Day 2. Daily Calorie Allowance = 1200. Actual Calories Consumed = 1476. Need to make smarter snack food choices! Quick walk during my lunch break – 0.62km / 09:47min / 26cals. Lean and Strong Program. Feeling sore today after last night’s workout – but it’s a “good” sore! Way too tired to train tonight and Hubby got home late. Too much to fit in during the evenings! To still do my sit and reach as part of my fitness test.

2

My Transformation - One Day at a Time: June 2012

http://www.mytransformation12wbt.blogspot.com/2012_06_01_archive.html

My Transformation - One Day at a Time. Tuesday, June 19, 2012. Blogger Challenge Week 2. When and where do you workout? With my busy work/family schedule, I knew that joining the local gym wasn’t going to be practical, so at home DVDs were the perfect solution for me. I bought a Zumba. DVD set which came with a pair of toning sticks. I also bought myself a step and some basic dumbbells. My Round 1 training roster initially looked like this:. Zumba DVD – 20 minute cardio express (after work). To achieve t...

3

My Transformation - One Day at a Time: Round 3 Finale Details

http://www.mytransformation12wbt.blogspot.com/2012/08/round-3-finale-details.html

My Transformation - One Day at a Time. Wednesday, August 22, 2012. Round 3 Finale Details. Round 3 Finale Details. Every morning I’ve been eagerly checking my emails, in anticipation for more news from Michelle Bridges and the 12WBT crew. And then this morning, this came through:. Round 3 Finale is in Sydney! I’ll actually be able to go to my very first finale – yay! Even more pumped to get stuck into Round 3 now! 5 sleeps to go! Subscribe to: Post Comments (Atom). Round 3. Week 1. Day 4.

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My Transformation - One Day at a Time: September 2012

http://www.mytransformation12wbt.blogspot.com/2012_09_01_archive.html

My Transformation - One Day at a Time. Saturday, September 8, 2012. Round 3. Week 2. Surprise Task. Excited to do this task and here is my final result:. I have a copy posted up next to my computer and need to put another copy up in the garage where I work out! Subscribe to: Posts (Atom). Simple template. Template images by diane555.

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My Transformation - One Day at a Time: Round 3. Week 1. Day 4

http://www.mytransformation12wbt.blogspot.com/2012/08/round-3-week-1-day-4.html

My Transformation - One Day at a Time. Thursday, August 30, 2012. Round 3. Week 1. Day 4. Daily Calorie Allowance = 1200. Actual Calories Consumed =. Lamb cutlets for dinner tonight - delish! Lean and Strong Program. Completed the Wednesday workout: core and flexibility. Subscribe to: Post Comments (Atom). Round 3. Week 1. Day 4. Round 3. Week 1. Day 3. Round 3. Week 1. Day 2. Round 3. Week 1. Day 1. Round 3 Preseason: Fitness Test. Round 3 Finale Details. Preparing for Round 3. Blogger Challenge Week 9.

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swsyd12wbt.blogspot.com

A plateau you say? ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/06/plateau-you-say.html

12WBT R2 Blog Hop. Tuesday, 26 June 2012. A plateau you say? I’m trying to be that super positive Danni that most of you know and hopefully love but these last 4 weeks of ups and downs on the scales have just been messing with my head. It looks like I’ve hit the dreaded weight loss plateau! How do I know? I’ve spent most of today reading about weight loss plateaus and how to overcome them and I’m more confused than before I started reading. Why? See why I’m confused? Mix up your training. I’m going...

swsyd12wbt.blogspot.com

Ready or Not ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/08/ready-or-not.html

12WBT R2 Blog Hop. Saturday, 18 August 2012. Ready or Not Here I Come! 12WBT Round 3 starts in one. I'm still plodding along with Round 2 (focussing on maintaining my goal weight), but there are two main things I need to do before the next round starts:. Continue through until the end of Round 2.do. Complete my Round 3 preseason tasks. Round 3 starts.and. That's the program I'm attemping for Round 3 - Eeeek! I'm excited about the. Results, but super nervous about how I'm actually going to go! 19 August -...

swsyd12wbt.blogspot.com

TV Ad worth watching ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/08/tv-ad-worth-watching.html

12WBT R2 Blog Hop. Saturday, 25 August 2012. TV Ad worth watching. Like the new TV Commercials for 12wbt. 7 October - 14 October (1). 30 September - 7 October (1). 26 August - 2 September (2). 19 August - 26 August (2). 12 August - 19 August (4). 5 August - 12 August (4). 29 July - 5 August (5). 22 July - 29 July (2). 15 July - 22 July (3). 8 July - 15 July (7). 1 July - 8 July (6). 24 June - 1 July (9). 17 June - 24 June (9). 10 June - 17 June (9). 3 June - 10 June (13). 27 May - 3 June (9). Did you do ...

swsyd12wbt.blogspot.com

Why You Should Wear A Sports Bra ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/06/why-you-should-wear-sports-bra.html

12WBT R2 Blog Hop. Tuesday, 26 June 2012. Why You Should Wear A Sports Bra. So a few of my friends informed me that they don't wear a sports bra while they work out, so I'll be sharing the Interview with. About why you SHOULD wear a sports bra, for the people who don't and for the one's who don't know what they are (yes there are people out there including a friend of mine). That provides additional support to female. Why should women be wearing sports bras? That all sports bras will fit you correctly!

swsyd12wbt.blogspot.com

Retail Therapy ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/08/retail-therapy.html

12WBT R2 Blog Hop. Saturday, 25 August 2012. Nothing like a little retail therapy to soothe the soul, and not to mention, get you. Pumped for Round 3! Just got home from a bit of retail therapy at Big W! Yes, I went and bought some of Michelle's Bridges One Active. Luckily there wasn't too much stock left at the Narellan store, otherwise I'm sure I would have bought a. Ended up getting what I had on my shopping list, so am very happy with that! 7 October - 14 October (1). 30 September - 7 October (1).

swsyd12wbt.blogspot.com

WEEK 1 SSS ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/06/week-1-sss.html

12WBT R2 Blog Hop. Saturday, 9 June 2012. We worked hard today! Check these pics out.and these were only the ones that people posted. I'm pretty sure our Crew earned our rest day tomorrow and our treat meal and/or dessert tonight! Special shout out to Cora. Who not only did 3 classes back to back and some time on the treadmill but did it until the fabulous Danni. Hit her 1000cal target today. Now that's friendship! Hope you have a great Saturday night! 9 June 2012 at 10:20 pm. Marianne @ Life is a Journey.

swsyd12wbt.blogspot.com

When it just isn't your day... ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/10/when-it-just-isnt-your-day.html

12WBT R2 Blog Hop. Sunday, 7 October 2012. When it just isn't your day. On Saturday, a bunch of us took part in Pink Triathlon. Coming off the back of Tough Mudder, I wasn't overly anxious about the day. A whole lot of things went wrong the day before - including the kitchen sink - and that had me worried. I thought that, maybe, it just wasn't my day for a good race, but feeling defeated going into a race is a horrible idea. I don't need to give you a race recap, though. Here's the thing, my friends....

swsyd12wbt.blogspot.com

I can't! ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/10/i-cant.html

12WBT R2 Blog Hop. Tuesday, 2 October 2012. Let's blame adrenaline for the funny facial expressions here. A bunch of friends have asked me why I'd sign up for Tough Mudder, and sometimes I'd tell them a story about how my friend Matt agreed to get a mohawk if I did (and he currently has a mohawk, so that isn't a lie at all), but with those who I felt comfortable enough with, I told them the real reason. I told them that it's because I don't think I can. Was louder than I could bear, became a lie. See, yo...

swsyd12wbt.blogspot.com

I think therefore I am ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/07/i-think-therefore-i-am.html

12WBT R2 Blog Hop. Thursday, 5 July 2012. I think therefore I am. Remembering back to my Health teacher Mr Karl Lundgren, in 1989. The words he kept saying to us over and over were the words of Frenchman, Renee Descartes : I THINK THEREFORE I AM. Of course, back then, a bunch of rowdy year 9 kids, we thought that was stupid and funny, cause if you thought you were a tomato, you were! And, now I am finding the words quite inspirational and liberating. If I think fat. I will become fat. Tell yourself this ...

swsyd12wbt.blogspot.com

My Battle.. ~ SWSYD 12WBT

http://swsyd12wbt.blogspot.com/2012/08/my-battle.html

12WBT R2 Blog Hop. Friday, 17 August 2012. Where did my self respect go? I went away from 12WBT again! I stopped focusing on my eating and my exercise and went away.I gave up. I don't even know this time, I moved house, I smashed my car, I got sad. These are all my excuses. Why am I letting these things hinder me? You know what I need like a full on major chat session with someone who gets it haha but I think I am the only one who gets it because its me? Something happened to me when I turned 27. I g...

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mytransformation12wbt.blogspot.com

My Transformation - One Day at a Time

My Transformation - One Day at a Time. Saturday, September 8, 2012. Round 3. Week 2. Surprise Task. Excited to do this task and here is my final result:. I have a copy posted up next to my computer and need to put another copy up in the garage where I work out! Thursday, August 30, 2012. Round 3. Week 1. Day 4. Daily Calorie Allowance = 1200. Actual Calories Consumed =. Lamb cutlets for dinner tonight - delish! Lean and Strong Program. Completed the Wednesday workout: core and flexibility. To still do my...

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My Transformation 2012

Follow me along the journey to health and wellness as I log the ups and downs of a lifestyle change. This is no diet, no hcg drops, no lipo-suction or control-top hose. This is REAL LIFE in TRANSFORMATION. Tuesday, January 31, 2012. January Checkout Weight 168. Total inches lost 4.5. From waist, lower waist and hips). As they say, tomorrow is a new day! So keep on , keeping on. Total weight lost since I started 6 POUNDS! Monday, January 16, 2012. Inches lost from waist 1/2. Weigh only once a week! Check ...

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