roadtoboston2009.blogspot.com
Road to Boston 2009: February 2009
http://roadtoboston2009.blogspot.com/2009_02_01_archive.html
Friday, February 27, 2009. I had a real good day of running today. I woke up at 5am and ran an easy 4 miles on the treadmill. After work I had a good workout 12 miles total, which gave me 16 for the day. Here it is:. 7 miles @ Tempo pace (6:00, 5:56, 5:52, 5:49, 5:46, 5:42, 5:39) Kind of progressive. 2 mile cool down. Went to Bears Tooth for dinner. They have the Best Burritos! Wednesday, February 25, 2009. Need to run more hills! Sunday, February 22, 2009. Road trips make me tired. As I write this at 8:...
roadtoboston2009.blogspot.com
Road to Boston 2009: No Running Today!
http://roadtoboston2009.blogspot.com/2009/04/no-running-today.html
Monday, April 6, 2009. I think you are going to tear it up in Boston. Your training has been incredible. I will be rooting for you and all of the other Alaskans out there. Represent! April 6, 2009 at 9:19 PM. Hey-zues Christe' Tom.113 miles with of 6 miles or more.thats nuts! How do you keep from the nagging injuries besides training intelligently. See you at the FE! April 8, 2009 at 9:22 AM. Subscribe to: Post Comments (Atom). Click on logo to visit website. December 28th- January 3rd. A work in progress.
roadtoboston2009.blogspot.com
Road to Boston 2009: 100 Days in a row!
http://roadtoboston2009.blogspot.com/2009/03/100-days-in-row.html
Monday, March 23, 2009. 100 Days in a row! Today was just a recovery day. I ran 6 miles in the morning and 4 more miles in the afternoon. Both runs were done on the treadmill. On another note Mt. Redoubt finally erupted last night and we have been very fortunate that the ash isn't blowing toward Anchorage. It would be a bummer to have to run everyday inside for awhile. Wow, you are close to the Mt. That exploded! Stay safe up there in Alaska! March 24, 2009 at 11:19 AM. Subscribe to: Post Comments (Atom).
roadtoboston2009.blogspot.com
Road to Boston 2009: 2:37:13 Official Time!!!!
http://roadtoboston2009.blogspot.com/2009/04/23713-official-time.html
Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Yea, i tracked you. and YOU KILLED IT! Can't wait to read more, amazing job and glad all your hard work paid off. :). April 22, 2009 at 12:57 PM. April 24, 2009 at 3:47 PM. April 26, 2009 at 1:52 PM. May 19, 2009 at 6:36 PM. Well done, well paced, good to see you nail it! May 11, 2010 at 5:13 AM.
roadtoboston2009.blogspot.com
Road to Boston 2009: April 2009
http://roadtoboston2009.blogspot.com/2009_04_01_archive.html
Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!
roadtoboston2009.blogspot.com
Road to Boston 2009: The Hard Work is done
http://roadtoboston2009.blogspot.com/2009/03/hard-work-is-done.html
Sunday, March 29, 2009. The Hard Work is done. I just finished my 15th week of training and 106th straight day of running. Most of the hard work is done for Boston and now it is taper time. I need to do everything I can to feel fresh and energized when I toe the line on Monday, April 20th. 2 X 2 miles @ Tempo (5:40 pace) w/ 400m jog in between sets. 7 miles (6:45-6:50 pace). 3 miles @ Tempo (last mile was at 5:22 pace). 3 miles cool down. Here is my mileage for the week 3/23-3/29. 3/28- 11 miles (6am/5pm).
roadtoboston2009.blogspot.com
Road to Boston 2009: March 2009
http://roadtoboston2009.blogspot.com/2009_03_01_archive.html
Sunday, March 29, 2009. The Hard Work is done. I just finished my 15th week of training and 106th straight day of running. Most of the hard work is done for Boston and now it is taper time. I need to do everything I can to feel fresh and energized when I toe the line on Monday, April 20th. 2 X 2 miles @ Tempo (5:40 pace) w/ 400m jog in between sets. 7 miles (6:45-6:50 pace). 3 miles @ Tempo (last mile was at 5:22 pace). 3 miles cool down. Here is my mileage for the week 3/23-3/29. 3/28- 11 miles (6am/5pm).
roadtoboston2009.blogspot.com
Road to Boston 2009: I'm Ready!
http://roadtoboston2009.blogspot.com/2009/04/im-ready.html
Sunday, April 12, 2009. 17 weeks down and 1 to go! I did my last medium distance run today of 12 miles with Jerry Ross on my hilly Boston route. Since it was Easter morning we decided to run a little earlier at 8 am. It was a cool 28 degrees and the wet spots on the roads were still icy. It was actually nice knowing that this was my last longer run for awhile. Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). Boston: Here I come!
roadtoboston2009.blogspot.com
Road to Boston 2009: Boston Course Preview
http://roadtoboston2009.blogspot.com/2009/04/boston-course-preview.html
Sunday, April 5, 2009. Another week of training in the books. Even though I began my taper this week I still managed to get 70 miles in. I had a couple of good workouts too. Yesterday tempo run was very encouraging to me and today was a great long run. As they say, "All the hay is in the barn. The work is done. Just need to get to the starting line ready to roll.". Here is my mileage for the week 3/30-4/5. 4/4- 10 miles (5 @ Tempo) Tempo miles ranged from 5:36-5:20 range. April 5, 2009 at 11:12 PM.
