roadtoboston2009.blogspot.com

Road to Boston 2009

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

http://roadtoboston2009.blogspot.com/

OVERVIEW OF roadtoboston2009.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR ROADTOBOSTON2009.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

June

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 3.9 out of 5 with 12 reviews

5 star

4

4 star

5

3 star

2

2 star

0

1 star

1

Hey there! Start your review of roadtoboston2009.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.6 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT ROADTOBOSTON2009.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

0

SITE IP

216.58.219.225

LOAD TIME

0.57 sec

SCORE

6.2

PAGE TITLE

Road to Boston 2009 | roadtoboston2009.blogspot.com Reviews

<META> DESCRIPTION

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 Heart Break Hill. Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 posted by

4 tom ritchie

5 5 comments

6 reactions

7 i'm ready

8 happy easter

9 total 48 miles

10 2 comments

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,posted by,tom ritchie,5 comments,reactions,i'm ready,happy easter,total 48 miles,2 comments,no running today,boston course preview,total 70 miles,3 mile warm up,total 20 miles,total 90 miles,no comments,ready to race,1 comment

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Road to Boston 2009 | roadtoboston2009.blogspot.com Reviews

https://roadtoboston2009.blogspot.com

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

INTERNAL PAGES

roadtoboston2009.blogspot.com

1

Road to Boston 2009: April 2009

http://roadtoboston2009.blogspot.com/2009_04_01_archive.html

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

2

Road to Boston 2009: January 2009

http://roadtoboston2009.blogspot.com/2009_01_01_archive.html

Friday, January 30, 2009. New Shoes and Gu's. I've put about 450 miles on my Adidas Control running shoes and I've been meaning to get down to skinny raven. I also loaded up on some Gu's (Espresso Love, Vanilla Bean, and Chocolate Outrageous) and bought a Recovery Drink for after my workouts. I'm all set now to continue my Road to Boston! The last 4 miles on the treadmill I got a little faster and ended up running at 6:35 pace toward the end. I was able to try out the new shoes and they felt great! Today...

3

Road to Boston 2009: 2:37:13 Official Time!!!!

http://roadtoboston2009.blogspot.com/2009/04/23713-official-time.html

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Yea, i tracked you. and YOU KILLED IT! Can't wait to read more, amazing job and glad all your hard work paid off. :). April 22, 2009 at 12:57 PM. April 24, 2009 at 3:47 PM. April 26, 2009 at 1:52 PM. May 19, 2009 at 6:36 PM. Well done, well paced, good to see you nail it! May 11, 2010 at 5:13 AM.

4

Road to Boston 2009: Boston Course Preview

http://roadtoboston2009.blogspot.com/2009/04/boston-course-preview.html

Sunday, April 5, 2009. Another week of training in the books. Even though I began my taper this week I still managed to get 70 miles in. I had a couple of good workouts too. Yesterday tempo run was very encouraging to me and today was a great long run. As they say, "All the hay is in the barn. The work is done. Just need to get to the starting line ready to roll.". Here is my mileage for the week 3/30-4/5. 4/4- 10 miles (5 @ Tempo) Tempo miles ranged from 5:36-5:20 range. April 5, 2009 at 11:12 PM.

5

Road to Boston 2009: The Hard Work is done

http://roadtoboston2009.blogspot.com/2009/03/hard-work-is-done.html

Sunday, March 29, 2009. The Hard Work is done. I just finished my 15th week of training and 106th straight day of running. Most of the hard work is done for Boston and now it is taper time. I need to do everything I can to feel fresh and energized when I toe the line on Monday, April 20th. 2 X 2 miles @ Tempo (5:40 pace) w/ 400m jog in between sets. 7 miles (6:45-6:50 pace). 3 miles @ Tempo (last mile was at 5:22 pace). 3 miles cool down. Here is my mileage for the week 3/23-3/29. 3/28- 11 miles (6am/5pm).

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

roadtoboomtown.com

BOOMTOWN MOTION PICTURES | BOOMTOWN PUBLISHING

WE BRING IMAGINATION TO LIFE. Boomtown Motion Pictures Boomtown Publishing. Boomtown Motion Pictures and Boomtown Publishing are dedicated to the production of original story ideas. Films and novels provide endless worlds of entertainment, and our mission is to create adventurous, captivating tales for our audiences. We are storytellers first and foremost. Boomtown Motion Pictures Boomtown Publishing.

roadtoborneo.blogspot.com

Borneo 2015

Monday, 31 August 2015. 4:36am - London time! Only a little over an hour of the 13 hour flight to go and my feet will be back on English soil. The flight's actually been fairly nice as I managed to sleep for a good chunk of it, and I've entertained myself for the rest of it by finishing my book and watching a couple of films. What does that time you really embarrassed yourself (okay: many, many times) matter, when it's all so insignificant? In the grand scheme of things, everything is insignificant, and ...

roadtoboston.com

Inquire about this domain.

roadtoboston.weebly.com

THE ROAD TO BOSTON - About RTB

THE ROAD TO BOSTON. Calendar of Events 2015. Bank of America Chicago Marathon 2015 Training Program. Matters of the Heart. Boston Marathon Qualifying Info and Standards: 2012 and 2013. MOJIProducts for the Runner. Medical Advice for Boston Marathoners and ALL Runners. BOSTON MARATHON 2010 PHOTOS. Anti Cruelty Society: Charity Running Team. Tip of the Week. Coach Mark and Cubs owner. 2015 CHICAGO MARATHON TRAINING PROGRAM. Weekly Group Run at Oz Park. NOTE THE EARLIER STARTING TIME TO.BEA. COACH MARK&rsqu...

roadtoboston2009.blogspot.com

Road to Boston 2009

Wednesday, April 22, 2009. I had a great race on Monday. I don't have time now, but will post more later. Here are my splits:. Mile 21: 6:27 "Heart Break Hill". Total: 2hrs. 37min. 13sec. ( 131st place overall). Sunday, April 12, 2009. 17 weeks down and 1 to go! Here is the week of 4/6-4/12 (Taper week #2). 4/6- Off (1st Day off in 113 days). 4/7- 9 miles (8 X 100m striders). 4/9- 9 miles ( 3 X 1600m @ 5K pace w/ 2 min. rest) (5:03, 4:59, 4:57). 4/11- 7 miles (8 X 100m striders). Boston: Here I come!

roadtobostonblog.blogspot.com

Redirecting

Youre about to be redirected. The blog that used to be here is now at http:/ blog.runningforboston.us/. Do you wish to be redirected? This blog is not hosted by Blogger and has not been checked for spam, viruses and other forms of malware.

roadtobostonmarathon.blogspot.com

Quest For Boston

I have created this blog in the form of a journal; to seek sponsorships that will eventually lead me to finance my documentary project. With your help I can make it happen. Tuesday, May 31, 2011. First Half Marathon of the season. I realized that we need to laugh at everything regardless of how bad things may seem and this class is teaching me to do that, but most importantly. I'm learning how to listen. This is the key to any relationship that you can have. And remember to keep running. February was an ...

roadtobotswana.blogspot.com

Andrea's Journey to Botswana...and Back!

Andrea's Journey to Botswana.and Back! Botswana On My Mind. Disclaimer: Yes, I do have a new blog. Where I mostly post to now, but I like to copy any posts about Botswana over here for any remaining readers who followed my experience there and my transition home. You know those times when the same topic keeps coming up in conversation after conversation and you realize that maybe God is trying to get your attention on something? Reunion with Sweet Friends = Full Heart. I love those times! Reposted from h...

roadtoboulder.com

The Road to Boulder | an endurance journey

The Road to Boulder. A Study in Endurance. 3 Years in the making, the journey to Ironman Boulder is complete and now the next stage begins! Check out the race report to see how it went! Ironman Boulder Race Report. 2015 is coming on fast! Obstacles are what you see when you take your eyes off your goal. I may not be the fastest guy out there, but I race with purpose. I wonder what’s down that road? Koppenberg – Boulder Spring Classic Preview. A look back: 2014 was quite a year.

roadtobraj.blogspot.com

The Road To Braj is Strewn With Thorns