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Surgery is over | Christina Rides
https://christinaruns.wordpress.com/2011/07/09/surgery-is-over
A sidelined runner recovering from surgery and entering the world of cycling. Physical therapy →. July 9, 2011. I had my surgery 10 days ago and so far things have been going great. Compared to my previous knee surgeries, which have all been some sort of ACL reconstruction surgeries, arthroscopic surgery is a walk in the park! This entry was posted in Rehabilitation. Physical therapy →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. 02-03-08 -...
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Uppin’ the ante in PT | Christina Rides
https://christinaruns.wordpress.com/2011/07/29/uppin-the-ante-in-pt
A sidelined runner recovering from surgery and entering the world of cycling. Finally some good news. Back on the saddle →. Uppin’ the ante in PT. July 29, 2011. Rehabilitation in physical therapy is going better than. Expected so far. I am amazed at all that I can do, and I even feel like my. Right quad is getting stronger by the day. My therapist even gave me more. Exercises to do. Now, I also do the leg press, leg extension, hamstring curl,. Gym session. I love it! To get back to normal. Do a century ...
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My PRs | Christina Rides
https://christinaruns.wordpress.com/my-prs
A sidelined runner recovering from surgery and entering the world of cycling. 8211; Chino Hills Challenge – May 31, 2008. Https:/ christinaruns.wordpress.com/2008/06/07/new-5k-pr/. 8211; St. Paul’s Harvest Festival – October 3, 2009. Https:/ christinaruns.wordpress.com/2009/10/03/10k-female-winner/. 8211; Long Beach Half Marathon – October 11, 2009. Https:/ christinaruns.wordpress.com/2009/10/12/new-pr-long-beach-12/. 8211; RnR Las Vegas Marathon – December 6, 2009. Leave a Reply Cancel reply. Eat, drink...
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Physical therapy | Christina Rides
https://christinaruns.wordpress.com/2011/07/13/physical-therapy
A sidelined runner recovering from surgery and entering the world of cycling. Finally some good news →. July 13, 2011. Today was my first day of physical therapy. It took quite a. While for it to be approved through insurance and of course there were a couple. Snags throughout the approval process, but I am glad to be in PT and. As usual, my first therapy session began with an assessment. By the therapist. He was impressed with my range of motion and knowledge of the. For I did half squats. Squats or the...
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Finally some good news | Christina Rides
https://christinaruns.wordpress.com/2011/07/26/finally-some-good-news
A sidelined runner recovering from surgery and entering the world of cycling. Uppin’ the ante in PT →. Finally some good news. July 26, 2011. I feel like it is about time that I finally get good news at a doctors appointment. This entry was posted in Injuries. Uppin’ the ante in PT →. 2 responses to “ Finally some good news. July 26, 2011 at 7:11 am. You got a Trek Lexa, right? I have a Lexa, I’m a dork in that I like it extra because it is so pretty and girly. July 27, 2011 at 10:52 am. I got a Lexa.
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July | 2011 | Christina Rides
https://christinaruns.wordpress.com/2011/07
A sidelined runner recovering from surgery and entering the world of cycling. Monthly Archives: July 2011. Back on the saddle. July 30, 2011. Earlier in the week I was cleared to ride my bike and this morning I finally seized the opportunity and went out for my first post surgery ride. Just four and a half weeks ago I had arthroscopic surgery, notchplasty, and a hardware removal procedure preformed on my right knee and this morning I was riding my bike on the streets. It was amazing. July 29, 2011. I’ve ...
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Playlists | Christina Rides
https://christinaruns.wordpress.com/the-playlists
A sidelined runner recovering from surgery and entering the world of cycling. People often want to know what other people listen to while running and working out. That is why I decided to share my running playlists on my blog. To begin with, I have several full CDs loaded on my iPod that I can listen to all the way through. For a run or a weight workout. These CDs are:. Thrice – The Artist in the Ambulance. Thrice – The Illusion of Safety. Rise Against – Appeal to Reason. Regular Running/Work out Playlist.
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Christina Rides | A sidelined runner recovering from surgery and entering the world of cycling | Page 2
https://christinaruns.wordpress.com/page/2
A sidelined runner recovering from surgery and entering the world of cycling. Newer posts →. Reasons Why My American Pit Bull Terrier is Like a Child. June 13, 2011. 1 She loves to play dress up. 2 She pouts when she does not get her way. 3 She gets upset when she is punished. 4 She loves running through the sprinklers. 5 She loves hideouts, forts, and exploring mysterious spaces. One thing I learned from my little brother growing up is that forts and hideouts always make things better, and Zoey could no...
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Marathon Medal Display Case | Christina Rides
https://christinaruns.wordpress.com/2010/11/13/marathon-medal-display-case
A sidelined runner recovering from surgery and entering the world of cycling. Training my future running partner. Our first home →. Marathon Medal Display Case. November 13, 2010. I finally did it. I finally put all of my race medals in a nice display box. Back in May ( https:/ christinaruns.wordpress.com/2010/05/29/what-to-do-with-all-of-those-race-medals/. Then, once I knew how I wanted the medals organized, I took my scissors and made the first cut. At first I hesitated to cut the ribbon off of th...
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Day 3 of injury/Day 2 of no running | Christina Rides
https://christinaruns.wordpress.com/2010/01/04/day-3-of-injuryday-2-of-no-running
A sidelined runner recovering from surgery and entering the world of cycling. First injury of 2010. My ideal life plan for the next few years →. Day 3 of injury/Day 2 of no running. January 4, 2010. The swelling in my foot has gone down a little, but it is still there. You can see a little ball shaped swelling (which is hard as a rock and hurts to touch) on the top of my foot. This entry was posted in Foot. First injury of 2010. My ideal life plan for the next few years →. Leave a Reply Cancel reply.
