debsdietjournal.blogspot.com
Deb's Diet Journal: July 2010
http://debsdietjournal.blogspot.com/2010_07_01_archive.html
To Help Myself get fit and be healthy. Tuesday, July 13, 2010. I love the Summer. Tip for the day: Believe in yourself. If you want to do something, then go for it and BELIEVE IN YOURSELF that you can do it. (Like changing the way you eat to a healthy eating plan, start an exercise program, or get outside and enjoy the fresh air, just be careful of getting too much sun). Links to this post. Subscribe to: Posts (Atom). Helpful Hints that I found work for me. Other sites I enjoy on health and nutrition.
debsdietjournal.blogspot.com
Deb's Diet Journal: April 2010
http://debsdietjournal.blogspot.com/2010_04_01_archive.html
To Help Myself get fit and be healthy. Sunday, April 11, 2010. Green, my new favorite color. How many of you can say that? This past week I have been reading how good wheat grass is for us. I have watched YouTube videos on how to grow it, juice it and on the benefits of drinking it. This is my new THING to try. I will keep you posted. This is what I try to eat/drink every day (it makes me feel the very best):. 1 glass freshly squeezed carrot juice with 1/4 fresh lemon and 1 inch fresh ginger. I have to s...
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Deb's Diet Journal: More daily menus
http://debsdietjournal.blogspot.com/2011/01/more-daily-menus.html
To Help Myself get fit and be healthy. Monday, January 31, 2011. Lunch: Chicken salad sandwich on homemade multi grain bread with lettuce and sprouts. Crudites (cut up raw veggies - cauliflower, broccoli, carrots, green onions) dipped into Hummus. Dinner: Bajio's vegetarian salad on a wheat tortilla. We went snowmobiling at Nancy and Calvin's cabin today. On our way home we stopped at Bajio's for dinner. Breakfast: Oatmeal with sliced banana, pecans, honey and almond milk. 3- Do not drink anything with y...
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Deb's Diet Journal: June 2015
http://debsdietjournal.blogspot.com/2015_06_01_archive.html
To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.
debsdietjournal.blogspot.com
Deb's Diet Journal: New Year, New Challenges, New Growth Opportunities
http://debsdietjournal.blogspot.com/2012/02/it-has-been-nearly-year-and-as-always.html
To Help Myself get fit and be healthy. Monday, February 27, 2012. New Year, New Challenges, New Growth Opportunities. It has been nearly a year and as always life has gone on. 1- We finished the remodeling of our living room, hallway and bathroom. They turned out beautiful, and was well worth the time and effort involved. 2- We had two new grandsons born last spring and they are now just the funnest little tykes ever, crawling all over the place. Throughout this time I at first laughed for days at my cra...
debsdietjournal.blogspot.com
Deb's Diet Journal: May 2010
http://debsdietjournal.blogspot.com/2010_05_01_archive.html
To Help Myself get fit and be healthy. Saturday, May 22, 2010. Yesterday was Dennis' birthday! And all quilt free. BONUS of the week:. I wish I could share this feeling with everyone who struggles with their weight. Let them know that IT IS WORTH IT, to swap out those foods/drinks they think they can't live without for things that bring health and vitality to their lives. PS I am having so much fun teaching the exercises classes. The class members are enjoying it and I love watching them enjoy it. A mere...
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Deb's Diet Journal: Meals on busy days
http://debsdietjournal.blogspot.com/2011/02/meals-on-busy-days.html
To Help Myself get fit and be healthy. Thursday, February 3, 2011. Meals on busy days. Frozen whole grain waffles. Topped with raw peanut butter, sliced bananas, and agave drizzled over the top. 2 slices homemade whole grain bread. 1 celery stalk with peanut butter. I just realized as I typed this that I had peanut butter twice today. I must be lacking something in my diet that I am craving it. I just love the taste of peanut butter and celery together. Yummmeeeee! Subscribe to: Post Comments (Atom).
debsdietjournal.blogspot.com
Deb's Diet Journal: A Challenging Week
http://debsdietjournal.blogspot.com/2015/06/a-challenging-week.html
To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.
debsdietjournal.blogspot.com
Deb's Diet Journal: May 2012
http://debsdietjournal.blogspot.com/2012_05_01_archive.html
To Help Myself get fit and be healthy. Thursday, May 3, 2012. I have been sort of discouraged the last little bit. I am not positive why, but I have some theories:. 1: I have gained back all of the weight I lost with the systemic yeast overgrowth cleanse. I find that I over eat. Even though food is "healthy" does not mean that it doesn't have calories in it and the body can only use so many before they turn to fat. I also like to eat between dinner and bedtime, which is not a good thing. 2- Eat only food...
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Deb's Diet Journal: Nothing new
http://debsdietjournal.blogspot.com/2011/03/nothing-new.html
To Help Myself get fit and be healthy. Sunday, March 6, 2011. But I do have to change them up a little every now and then. I still try to have a green smoothie and a lettuce salad everyday. When I do, then I feel so much better. Subscribe to: Post Comments (Atom). Helpful Hints that I found work for me. 1- I try to make 50% of the food I eat each day raw fruits and vegetables. Most of this comes in the green smoothies and lettuce salads. Other sites I enjoy on health and nutrition. Best of Raw Food.
