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Deb's Diet Journal

To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.

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Deb's Diet Journal | debsdietjournal.blogspot.com Reviews
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To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.
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Deb's Diet Journal | debsdietjournal.blogspot.com Reviews

https://debsdietjournal.blogspot.com

To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.

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1

Deb's Diet Journal: A Challenging Week

http://www.debsdietjournal.blogspot.com/2015/06/a-challenging-week.html

To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.

2

Deb's Diet Journal: February 2012

http://www.debsdietjournal.blogspot.com/2012_02_01_archive.html

To Help Myself get fit and be healthy. Monday, February 27, 2012. New Year, New Challenges, New Growth Opportunities. It has been nearly a year and as always life has gone on. 1- We finished the remodeling of our living room, hallway and bathroom. They turned out beautiful, and was well worth the time and effort involved. 2- We had two new grandsons born last spring and they are now just the funnest little tykes ever, crawling all over the place. Throughout this time I at first laughed for days at my cra...

3

Deb's Diet Journal: March 2011

http://www.debsdietjournal.blogspot.com/2011_03_01_archive.html

To Help Myself get fit and be healthy. Sunday, March 6, 2011. But I do have to change them up a little every now and then. I still try to have a green smoothie and a lettuce salad everyday. When I do, then I feel so much better. Links to this post. Subscribe to: Posts (Atom). Helpful Hints that I found work for me. 1- I try to make 50% of the food I eat each day raw fruits and vegetables. Most of this comes in the green smoothies and lettuce salads. Other sites I enjoy on health and nutrition. Drink 100 ...

4

Deb's Diet Journal: January 2011

http://www.debsdietjournal.blogspot.com/2011_01_01_archive.html

To Help Myself get fit and be healthy. Monday, January 31, 2011. Lunch: Chicken salad sandwich on homemade multi grain bread with lettuce and sprouts. Crudites (cut up raw veggies - cauliflower, broccoli, carrots, green onions) dipped into Hummus. Dinner: Bajio's vegetarian salad on a wheat tortilla. We went snowmobiling at Nancy and Calvin's cabin today. On our way home we stopped at Bajio's for dinner. Breakfast: Oatmeal with sliced banana, pecans, honey and almond milk. Links to this post. Today my gr...

5

Deb's Diet Journal: February 2010

http://www.debsdietjournal.blogspot.com/2010_02_01_archive.html

To Help Myself get fit and be healthy. Sunday, February 21, 2010. Links to this post. On Friday night Amanda and I took our husbands on a date. We took them to a demonstration by Robyn the Green smoothie girl of greensmoothiegirl.com. Links to this post. Thursday, February 18, 2010. I have found in my journey of eating healthy that I feel the healthiest, have the most energy, and feel more spiritually intune the more RAW food I eat. What are raw foods:. Sprouted nuts and grains. Links to this post. 1- I ...

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The life and times of The Archuleta's: Another home improvement update

http://archies-place.blogspot.com/2011/05/another-home-improvement-update.html

The life and times of The Archuleta's. Tuesday, May 17, 2011. Another home improvement update. Here it is the middle of May and 4 months into our remodeling projects and we are still not done. Anyone who knows me, knows that this is way too long, and is driving me crazy. Of course, I have had to take into consideration all the "things" I have no control over that has dragged this out. Material: We have at times had to wait for material, or for other people, both of which we have no control. Planted tomat...

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: September 2010

http://archies-place.blogspot.com/2010_09_01_archive.html

The life and times of The Archuleta's. Saturday, September 25, 2010. I just got back from attending Womens Conference at the Conference Center in Salt Lake with my daughters. We had a wonderful day together. I am really looking forward to General Conference next week. To "feast" at the feet (so to speak) of our leaders. It is such an awesome experience. Thanks girls for a wonderful time. Wednesday, September 8, 2010. Labor Day Memories - MOON LAKE. Alisha and Randy found this beautiful, secluded spot.

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: October 2010

http://archies-place.blogspot.com/2010_10_01_archive.html

The life and times of The Archuleta's. Sunday, October 31, 2010. Personal Progress - Integrity #7. List the issues, trends, and problems that weaken the family. 1- You are #1, deserve a break, don't let others tell you what to do. 2- Marriage between a husband and wife is old fashioned, we need to get on board and accept same-sex unions. 3- Drugs, smoking, immorality,. Body art and piercings. 4- Disrespect for laws and authority. 5- Lying, swearing, cheating, stealing, gossiping. Just to name a few.

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: July 2010

http://archies-place.blogspot.com/2010_07_01_archive.html

The life and times of The Archuleta's. Sunday, July 11, 2010. Tyler was baptized on July 3. We are so proud of him and his decision to be baptized. Afterwards we all went to Salem Pond and had a picnic. Good food, family and friends and fun times. We have had so much fun this summer. Here are some of the adventures. Coming out of the tubes. The kids loved it. Malinda walked through it all BAREFOOT! Crazy girl. She did pay the price when walking topside by getting stickers in her feet. Kim's 365 day blog.

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: March 2011

http://archies-place.blogspot.com/2011_03_01_archive.html

The life and times of The Archuleta's. Sunday, March 27, 2011. Who is this hairy man? I wish I didn't know who this was, but alas I am married to him. He has made it through the first cut to be an extra in the New Testament movies the church is doing sometime this summer. They asked the men to grow beards and let their hair grow long. All I can say is that I CAN'T WAIT, for this to be over. He thinks it looks cool. I think that I really. Miss the clean shaven man I married. I am really glad that Nancy,.

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The life and times of The Archuleta's: February 2012

http://archies-place.blogspot.com/2012_02_01_archive.html

The life and times of The Archuleta's. Wednesday, February 29, 2012. I have been terrible at keeping up with blogging. Here are some things that have been going on in my life the past few months:. I finally finished two quilts, one twin size the other queen. It took me three years to finally get them done, but a lot of that was waiting to go to St. George so I could quilt them myself on the long arm machine. I did the long arm quilting last October and then bound them both. Falling and breaking both of m...

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: January 2011

http://archies-place.blogspot.com/2011_01_01_archive.html

The life and times of The Archuleta's. Tuesday, January 25, 2011. We still have yet to settle on a wood floor for the hallway. Apparently it is not so important now as it was last week to know the depth of the wood floor. I don't understand all of it. Hopefully Steve knows what he is doing. Can't wait to see what fun things they will work on today. From here on out I will actually see the "cosmetic" changes. Friday, January 21, 2011. Sunday, January 16, 2011. Elder Patrick and Sister Jennifer Kaeron.

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: February 2011

http://archies-place.blogspot.com/2011_02_01_archive.html

The life and times of The Archuleta's. Tuesday, February 8, 2011. 3 1/2 weeks and still going. It has been three and a half weeks and we are slowly plugging along. The bathroom is now all painted (the final coat went on earlier this evening) and we are now ready for the toilet, vanity, lights and fixtures. The walls are a beige with a slight yellow tone to it and the ceiling and trim are hi gloss white. We figured it was worth a try.and it WORKED! The sheetrock up and ready for taping and texturing.

archies-place.blogspot.com archies-place.blogspot.com

The life and times of The Archuleta's: November 2011

http://archies-place.blogspot.com/2011_11_01_archive.html

The life and times of The Archuleta's. Saturday, November 12, 2011. I started a project over two years ago and today it is finally finished. completed.done! We had two blinds left in our 6 family room windows and they were ripped, taped, tattered and UGLY! I folded that curtain panel up with the others and let it sit and gather dust for several more months. It took 4 1/2 hours. The blind lifted half way. The blind lifted almost fully up. When they are all the way up the valance hides them. How does that ...

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Deb's Diet Journal

To Help Myself get fit and be healthy. Saturday, June 6, 2015. This week has been so busy that I haven't had a chance to report on how thee days went. The other thing that is difficult when detoxing is the way your body feels. Sometimes in the past I have felt like I had the flu, so far I haven't felt that this time, but I have been extremely tired. So tired that by the afternoon, I can hardly walk up the stairs from the basement. Sauteed chard, onions and garlic. Thursday breakfast: Paleo porridge.

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Deb's Diet JourneyDeb's Diet journey | Hi I’m Deb and this is my diet journey. I will be tracking my journey as I start eating better, loosing weight and feeling better. I will be writing about what changes I am making, the resource I got the i

Deb's Diet journey. Hi I’m Deb and this is my diet journey. I will be tracking my journey as I start eating better, loosing weight and feeling better. I will be writing about what changes I am making, the resource I got the information for the changes and if they work for me. Please join me on my journey. It is hard to be motivated when you’re not feeling well. March 23, 2016. Making sure I drink enough water. March 17, 2016. Exercise has to take a back seat sometimes. February 26, 2016. Back at it again.

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Deb's Digest

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