yvonnebridges.blogspot.com

Yvonne Bridges

Yvonne Bridges - Personal Trainer / Fitness Instructor. Hi, everyone, I am Yvonne Bridges, also known on the web as "The Fitness Diva". I'm a personal trainer, top fitness instructor who has worked for New York Sports Clubs, Crunch, The 92nd St YMCA and La Guardia College, teaching a wide variety of classes including Step, Kickboxing, Body Conditioning, Boot Camp, Cardio Kickboxing, Caribbean Dance and more. I've trained everyone from boxers and athletes to post pregnancy moms. Well, here it is! These ar...

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Yvonne Bridges - Personal Trainer / Fitness Instructor. Hi, everyone, I am Yvonne Bridges, also known on the web as The Fitness Diva. I'm a personal trainer, top fitness instructor who has worked for New York Sports Clubs, Crunch, The 92nd St YMCA and La Guardia College, teaching a wide variety of classes including Step, Kickboxing, Body Conditioning, Boot Camp, Cardio Kickboxing, Caribbean Dance and more. I've trained everyone from boxers and athletes to post pregnancy moms. Well, here it is! These ar...

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Yvonne Bridges | yvonnebridges.blogspot.com Reviews

https://yvonnebridges.blogspot.com

Yvonne Bridges - Personal Trainer / Fitness Instructor. Hi, everyone, I am Yvonne Bridges, also known on the web as "The Fitness Diva". I'm a personal trainer, top fitness instructor who has worked for New York Sports Clubs, Crunch, The 92nd St YMCA and La Guardia College, teaching a wide variety of classes including Step, Kickboxing, Body Conditioning, Boot Camp, Cardio Kickboxing, Caribbean Dance and more. I've trained everyone from boxers and athletes to post pregnancy moms. Well, here it is! These ar...

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yvonnebridges.blogspot.com

1

Yvonne Bridges: My Classes

http://yvonnebridges.blogspot.com/2010/01/my-classes.html

Can't make it to your favorite class at the gym? Well, let me bring the class to you! My rate for a fitness class for 2 to 10 people is $50 for a one hour session. There need to be at least two participants (besides me) to do a class. For groups of 10 , the rate is $75. I accept cash only. BODY BURN (TONING AND STRENGTH INTERVAL CLASS). Classes need to be booked at least two days in advance. My cancellation policy is that there is no canceling! Unless you happen to have a grave family emergency or seriou...

2

Yvonne Bridges: My Exercise Videos

http://yvonnebridges.blogspot.com/2010/01/my-exercise-videos.html

Here I've compiled clips of some of my favorite exercises. This is how I keep myself fit. Those who train with me also know the pain that comes with some of these! These are but a few of the exercises that I like to employ during workouts. Don't worry, it's just the tip of the iceberg. I have a ton more. In fact, I go to sleep thinking of new, more effective, and yes, more torturous exercises to do to get you to your peakest physical level! In my full vids, you'll really get to see how I lay it down!

3

Yvonne Bridges: Personal Training

http://yvonnebridges.blogspot.com/2010/01/personal-training.html

After doing this for 15 years, it's second nature to me to assess you and tailor the best program suited for you own personal needs and goals. Whether it's to lose weight and tone, strengthen and put on a little mass, prepare for an upcoming athletic event, competition or physical challenge, or even just to look your absolute best at your wedding, I'm the trainer who can get you there. These are things I specialize in:. You can also email me @ exceptionally fit@yahoo.com. Health and Fitness Workshops.

4

Yvonne Bridges: Motivational Speaking

http://yvonnebridges.blogspot.com/2010/01/motivational-speaking.html

Not only am I a trainer, fitness instructor, successful webmaster and blogger, but I also used to fight competitively. Before fitness, I also ran my own successful clothing business. All of these pursuits require having a strong sense of self, an incredible amount of confidence, and the ability to face your fears and overcome all of life's obstacles. Well, guess what? I got lucky, and they did. It was there that my fitness career was born, and I have been on a roll ever since! I know what it takes to suc...

5

Yvonne Bridges: Weight Loss Coaching

http://yvonnebridges.blogspot.com/2010/01/weight-loss-coaching.html

For those who have a hard time sticking with it and staying on the path. Some of us do need a little push, encouragement and also someone or something to be accountable to in order to remain consistent and working hard. As your weight loss coach I will provide all of that. These sessions are priced according to frequency and which medium we use to communicate. For more information, you can contact me on Facebook at. Or you can email me @ exceptionally fit@yahoo.com. Health and Fitness Workshops.

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