intronyc.com
blog
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Connecting Brands and Bloggers. Showcase Your Product or Service! Join Our Blogger Network. Blab – Free Live Blogging Chats. Brunch with INTRO NYC. 6 Ways to Find Blogging Inspiration in the New Year. January 15, 2016. New year, fresh ideas, right? 1 Buy a new planner. I know, you are thinking “what the heck is a new planner going to do to inspire me? 8221; But it really will! 2 Learn something new. 3 Start with a clean slate and simple goals. 4 Step outside of your comfort zone. If there is something sc...
thespaceabove.com
The Space Above | Gayle Gayle
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. Author Archive for: "Gayle". Author Archive for: "Gayle Gayle". October 6th, 2015. Restorative Yoga with Cecelia Rice. October 5th, 2015. Wine and Unwind on Friday Oct 23rd 6-8pm. October 3rd, 2015. Yoga & Creative Writing: a Community Workshop with Sarah McCall. June 15th, 2015. Meet Us Monday with Sarah McCall. She is worth getting to know. She is a Norfolk native who earned her RYT...
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The Space Above | 2015 | June
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. Monthly Archive for: "June, 2015". Monthly Archive for: "June 15th, 2015". June 15th, 2015. Meet Us Monday with Sarah McCall. We’ve had to say a lot of goodbyes lately but we are sure glad to be able to add in a hello to our newest Yoga Instructor- Sarah McCall! June 13th, 2015. Drishti Fest October 8th thru 11th 2015.
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The Space Above | About Us
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. The meaning of Namaste. Being that the first yogic principle is ‘ahimsa’ or ‘non-violence in thought, word or deed to anyone or anything including oneself,’ The Space Above embraces non-violence to mother earth and to each other by recycling, composting and using recycled and earth-friendly products as much as possible thereby taking our practice beyond the yoga mat.
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The Space Above | Uncategorized
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. Category Archive for: "Uncategorized". September 3rd, 2016. Labor Day Schedule 1 class only on Monday Morning at 9:00 am. There will be one class only on Labor Day 9:00 am Vinyasa with Gabrielle When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world. B.K.S. Iyengar. August 23rd, 2016. Please Check Back And…. Gabrielle&...
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The Space Above | Our Policies
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. PLEASE refer to our NEW TO YOGA. Really means BE EARLY. Our doors are kept locked at all times for safety except 15 minutes before class and 15 minutes after class. Our classes begin and end on time. Once class begins, the front door is locked. We cannot make any exceptions in order to minimize class disruption. If you are visiting us, please ring the doorbell only once. If we don’t a...
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The Space Above | FAQ
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. How do I get started? You can start yoga at any time and attend as often as you like. Drop in for one class or buy a pass and come 2-3 times a week, as your schedule allows. Classes are offered seven days a week, mornings and evenings. Click here to be directed to the Class Schedule. You can rent a yoga mat for $2.00. We provide all other props. If you are showing up with any physical lim...
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The Space Above | Workshops
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Yoga - Massage - Ayurveda - Breathwork 202 W 22nd St Norfolk, VA 23517. Schedule & Pricing. Pricing For Yoga Classes. Category Archive for: "Workshops". June 27th, 2016. Off The Mat Class: Somatic Inquiry with Tamara. March 7th, 2016. Deep Stretches on the Yoga Wall Workshop. January 26th, 2016. 5th Annual Valentine’s Partner Class. Saturday February 13th and Sunday February 14th 2:00-4:00pm hosted by Kim and Greg Peterman Make plans to truly connect with your sweetheart this Valentine’s Day at our...
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