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ヨーガ ラブ・フィットネス ヨーガ ラブ・フィットネスヨーガについて。ポーズ一覧、用語集など ヨーガ ラブ・フィットネス
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ヨーガ ラブ・フィットネス ヨーガ ラブ・フィットネス
このサイトでは、常に 健康 という側面から編集 加筆していきます。 ヨガ よりも ヨーガ の方が正式名称です。 汗を拭いたり ヨガマットを汗で汚さない 、後述の 痛みを緩和する時 にも重宝します。 自分で できている と思い込んでいても、鏡でよくよく見てみると先生と比べて どこかおかしい と感じるものです。 クラスレッスンで、周囲の人があまりに体が柔らかくて、焦って無理をしてしまい、 柔軟運動 が 柔軟競争 になってしまう場合があります。
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