xryssfitness.blogspot.com

Fitness, Nutrition & Health

Fitness, Nutrition and Health. Saturday, 15 August 2015. Paintball in Me =). I started playing paintball about 5 years ago, mainly just for leisure. Each of us started playing paintball from different aspects, some played in sub-urban scenarios, woodsball and rec-ball type of scenarios, in friendly skirmishes. As we grew into liking game, we somehow met up and played several woodsball and speedball game together. What B.I.N.G.O. Is also known as B. We participated in our very first tournament in January ...

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Fitness, Nutrition and Health. Saturday, 15 August 2015. Paintball in Me =). I started playing paintball about 5 years ago, mainly just for leisure. Each of us started playing paintball from different aspects, some played in sub-urban scenarios, woodsball and rec-ball type of scenarios, in friendly skirmishes. As we grew into liking game, we somehow met up and played several woodsball and speedball game together. What B.I.N.G.O. Is also known as B. We participated in our very first tournament in January ...

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lets do it,eing i,nsane n,ever g,oes o,field,happy run,girls in action,guys in action,address,werdna hol sportz,fref=ts,follow me on,instagram xryss fitness,pic christine,stay tuned,posted by,christine teh,22 comments,email this,blogthis,share to twitter

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Fitness, Nutrition & Health | xryssfitness.blogspot.com Reviews

https://xryssfitness.blogspot.com

Fitness, Nutrition and Health. Saturday, 15 August 2015. Paintball in Me =). I started playing paintball about 5 years ago, mainly just for leisure. Each of us started playing paintball from different aspects, some played in sub-urban scenarios, woodsball and rec-ball type of scenarios, in friendly skirmishes. As we grew into liking game, we somehow met up and played several woodsball and speedball game together. What B.I.N.G.O. Is also known as B. We participated in our very first tournament in January ...

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xryssfitness.blogspot.com

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Fitness, Nutrition & Health: Xryss Fitness featured on GLOW Mag & Groupon

http://xryssfitness.blogspot.com/2015/03/xryss-fitnesss-via-groupon.html

Fitness, Nutrition and Health. Monday, 16 March 2015. Xryss Fitness featured on GLOW Mag and Groupon. Many people has been wondering what is Xryss Fitness. And why? Xryss is a short-form from my nickname Christine. Xryss is pronounced as Chris or Kris. The reason I pull out all the vowels is because I want to make the name unique and different from the rest. There are so many fitness centres around and to make one stand out it to be different. What makes Xryss Fitness different from the others? Exercise ...

2

Fitness, Nutrition & Health: March 2015

http://xryssfitness.blogspot.com/2015_03_01_archive.html

Fitness, Nutrition and Health. Wednesday, 25 March 2015. How much water and lemon? A glass of water approximately about 120ml to 150ml with half a lemon squeezed into the glass. This is best taken 15 minutes to 30 minutes before breakfast. Gives your immune system a boost. Packed with nutrients; Vitamin C, B-complex vitamins, calcium, iron, magnesium and fiber. It has excellent source of potassium. It contains more potassium than apples or grapes. Lemon acts as a cleansing agent in your body. Having coff...

3

Fitness, Nutrition & Health: June 2015

http://xryssfitness.blogspot.com/2015_06_01_archive.html

Fitness, Nutrition and Health. Tuesday, 23 June 2015. It's been quite a while since I last posted anything on the blog. My apologies for that. For a frequent update of things, kindly follow me on:. Facebook: https:/ www.facebook.com/pages/Xryss-Fitness/910343092309776? Instagram: https:/ instagram.com/xryss.fitness. Well, this is a part of what I've been doing this month. These stunts may look simple enough for anyone to do (perhaps it is.especially for guys). The first few times, I tried with a Jump Ref...

4

Fitness, Nutrition & Health: Facts of Lemons

http://xryssfitness.blogspot.com/2015/03/facts-of-lemons.html

Fitness, Nutrition and Health. Wednesday, 25 March 2015. How much water and lemon? A glass of water approximately about 120ml to 150ml with half a lemon squeezed into the glass. This is best taken 15 minutes to 30 minutes before breakfast. Gives your immune system a boost. Packed with nutrients; Vitamin C, B-complex vitamins, calcium, iron, magnesium and fiber. It has excellent source of potassium. It contains more potassium than apples or grapes. Lemon acts as a cleansing agent in your body. Having coff...

5

Fitness, Nutrition & Health: Simple holiday workouts

http://xryssfitness.blogspot.com/2015/02/simple-holiday-workouts.html

Fitness, Nutrition and Health. Monday, 16 February 2015. There are a few exercises that one can do without needing to hit the gym. Just spend about 10 minutes every morning or evening to get these done. It's as easy as 123 =D. The simple exercises and key points. 1) Squats (Thighs and Buttocks). Stand with your feet hip-width apart. Weight slightly to the back with your chest open. Put or stretch your hands forward for balance. Do not let your knees pass your toes. 2) Push Ups (Chest, Shoulders and Arms).

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Review of ......... | Thule Gauntlet 13" MacBook Pro Sleeve

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Review of ………. Reviews anything and everything. Thule Gauntlet 13″ MacBook Pro Sleeve. August 4, 2015. August 4, 2015. Ed had been looking for a sleeve to protect his MacBook. He did not like the soft EVA foam type. His criteria was maximum protection as he has to lug it around in his work and in his own words, able to withstand being thrown around in his backpack. Well, while shopping around for his backpack, he was happy to find the Thule EnRoute Strut Daypack. He is now a fan of Thule! Ed was really p...

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xryssfitness.blogspot.com

Fitness, Nutrition & Health

Fitness, Nutrition and Health. Saturday, 15 August 2015. Paintball in Me =). I started playing paintball about 5 years ago, mainly just for leisure. Each of us started playing paintball from different aspects, some played in sub-urban scenarios, woodsball and rec-ball type of scenarios, in friendly skirmishes. As we grew into liking game, we somehow met up and played several woodsball and speedball game together. What B.I.N.G.O. Is also known as B. We participated in our very first tournament in January ...

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