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The Working (Marathon) Runner

The Working (Marathon) Runner. Wednesday, May 20, 2015. 43 Laps Father's Day 8k. In my last post. I mentioned my decision to run Marine Corps Marathon in support of the Friends4Michael. Foundation and shared my plan to run D.C. Road Runners. One-Hour Track Run as a fundraiser. I stole this idea from my dad; 20-some years ago I watched him run 10 miles on the Monmouth University track to raise money for the Special Olympics. The other thing is . The GRC's Father's Day 8k. Tuesday, May 12, 2015. This Octob...

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The Working (Marathon) Runner | workingrunner.blogspot.com Reviews

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The Working (Marathon) Runner. Wednesday, May 20, 2015. 43 Laps Father's Day 8k. In my last post. I mentioned my decision to run Marine Corps Marathon in support of the Friends4Michael. Foundation and shared my plan to run D.C. Road Runners. One-Hour Track Run as a fundraiser. I stole this idea from my dad; 20-some years ago I watched him run 10 miles on the Monmouth University track to raise money for the Special Olympics. The other thing is . The GRC's Father's Day 8k. Tuesday, May 12, 2015. This Octob...

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The Working (Marathon) Runner | workingrunner.blogspot.com Reviews

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The Working (Marathon) Runner. Wednesday, May 20, 2015. 43 Laps Father's Day 8k. In my last post. I mentioned my decision to run Marine Corps Marathon in support of the Friends4Michael. Foundation and shared my plan to run D.C. Road Runners. One-Hour Track Run as a fundraiser. I stole this idea from my dad; 20-some years ago I watched him run 10 miles on the Monmouth University track to raise money for the Special Olympics. The other thing is . The GRC's Father's Day 8k. Tuesday, May 12, 2015. This Octob...

INTERNAL PAGES

workingrunner.blogspot.com

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The Working (Marathon) Runner: Running MCM for Friends4Michael Foundation

http://workingrunner.blogspot.com/2015/05/running-mcm-for-friends4michael.html

The Working (Marathon) Runner. Tuesday, May 12, 2015. Running MCM for Friends4Michael Foundation. This October marks ten years since my first marathon, and I cannot think of a better way to celebrate that than by running my first Marine Corps Marathon in this city I call home. But I have another, much-more-important goal - and that is to raise $1,000 for the Friends4Michael Foundation. This started, to be honest, by asking myself how I would gain entry into this sold-out race. My first thought -. As a ru...

2

The Working (Marathon) Runner: May 2012

http://workingrunner.blogspot.com/2012_05_01_archive.html

The Working (Marathon) Runner. Monday, May 7, 2012. The following week I entered the Cleveland Marathon. And since my legs did not feel ready to run hard yet, I decided to devote the week to getting in some solid mileage and claiming a more recent race result than Boston. At the Pike's Peek 10K. My only goal was to run hard and give myself a solid test. I clocked 32:31, a lot slower than last year. As I wrote in my article about Boston. The fact is, a little more than 96 percent. I guess what I realize n...

3

The Working (Marathon) Runner: October 2014

http://workingrunner.blogspot.com/2014_10_01_archive.html

The Working (Marathon) Runner. Monday, October 20, 2014. Training Log: Sept. 22 - Oct. 19. On Mall with Luke, Kieran, Franklin (thus, doing my own workout): 2 by 2 miles in 10:22,. 10:28; 1 mile in 5:10. 11 with 10 by 1 min on/off on grass. 10, at PSU. Dropped off van in lot to reserve our post-game tailgating spot, then ran back to the house in Port Matilda. Hilly, and we got moving a bit toward the end. Not bad for a bachelor party run. 135, at PSU, on trails. Sept 29-Oct. 5. 16, in NJ. Cross country, ...

4

The Working (Marathon) Runner: August 2014

http://workingrunner.blogspot.com/2014_08_01_archive.html

The Working (Marathon) Runner. Thursday, August 28, 2014. Training Log: August 11-24 RunWashington High School Edition. I have two stories in this edition: A piece about one of my favorite training spots - Frederick City Watershed - on page 8 in the reader . and a profile of Sherwood High School Coach Dan Reeks on 13. This is our second high school-focused issue, and Charlie and I really appreciate feedback. Email us at dickson@runwashington.com or charlie@runwashington.com. August 11 - 17. AM 10 PM 4.

5

The Working (Marathon) Runner: 43 Laps + Father's Day 8k

http://workingrunner.blogspot.com/2015/05/43-laps-fathers-day-8k.html

The Working (Marathon) Runner. Wednesday, May 20, 2015. 43 Laps Father's Day 8k. In my last post. I mentioned my decision to run Marine Corps Marathon in support of the Friends4Michael. Foundation and shared my plan to run D.C. Road Runners. One-Hour Track Run as a fundraiser. I stole this idea from my dad; 20-some years ago I watched him run 10 miles on the Monmouth University track to raise money for the Special Olympics. The other thing is . The GRC's Father's Day 8k. Subscribe to: Post Comments (Atom).

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GEORGETOWN RUNNING CLUB: Wednesday workout, July 29

http://blog.grcrunning.com/2015/07/wednesday-workout-july-29.html

Tuesday, July 28, 2015. Wednesday workout, July 29. See you Wednesday at BCC. Subscribe to: Post Comments (Atom). GRC Blogs and Logs. Miles to the Trials. The First Trimester: Fear and Secrets in the Empty Room. Weekend in the Woods. The Working (Marathon) Runner. Flu Season and other rants. Live Every Day Like it's Chazual Friday. The tragic folly of the Richmond athletic department. 201203.17 R&R National Half Marathon. Jerry Alexander - Coach. GRC Racing Team Roster. Wednesday workout, July 29.

blog.grcrunning.com

GEORGETOWN RUNNING CLUB: Wednesday workout, August 5

http://blog.grcrunning.com/2015/08/wednesday-workout-august-5.html

Tuesday, August 4, 2015. Wednesday workout, August 5. It's ladies night tomorrow. I'll send the women's workout separately. Guys, we're set for Wednesday at BCC. Let's start at 7:30 again, to allow the sun to drop a bit further before we roll, so meet for the warmup at 6:45. Ladies, I'll see you tomorrow. Guys, I'll see you Wednesday. Subscribe to: Post Comments (Atom). GRC Blogs and Logs. Miles to the Trials. The First Trimester: Fear and Secrets in the Empty Room. Weekend in the Woods.

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GEORGETOWN RUNNING CLUB: Wednesday workout, July 22

http://blog.grcrunning.com/2015/07/wednesday-workout-july-22.html

Tuesday, July 21, 2015. Wednesday workout, July 22. We're set for our normal 7:15 start on Wednesday at BCC, so meet for the warmup at 6:30. With Crystal City on Saturday night, this is an opportune time to break up the monotony of long intervals with some shorter work. I'll see you Wednesday at BCC. Subscribe to: Post Comments (Atom). GRC Blogs and Logs. Miles to the Trials. The First Trimester: Fear and Secrets in the Empty Room. Weekend in the Woods. The Working (Marathon) Runner.

blog.grcrunning.com

GEORGETOWN RUNNING CLUB: Wednesday workout, August 12

http://blog.grcrunning.com/2015/08/wednesday-workout-august-12.html

Tuesday, August 11, 2015. Wednesday workout, August 12. We'll be back at the cell tower field on Saturday morning. We had a very nice turnout this past week, and a good time was had by all, so don't be shy about joining the fun. We're set for Wednesday night at BCC. The forecast looks favorable, and we can go back to our normal 7:15 start time, so meet for the warmup at 6:30. I'll send the women's workout separately. I'll see you Wednesday at BCC. Subscribe to: Post Comments (Atom). GRC Blogs and Logs.

blog.grcrunning.com

GEORGETOWN RUNNING CLUB: Runner's World Feature on Nina

http://blog.grcrunning.com/2015/07/runners-world-feature-on-nina.html

Thursday, July 2, 2015. Runner's World Feature on Nina. Nelson Rice of Runner's World recently posted an article on the Newswire in memorial of Nina. The piece does a great job of outlining her tremendous impact on the lives of others. Worth a read:. Friends Honor the Memory of Runner, Advocate Who Died at 25. Subscribe to: Post Comments (Atom). GRC Blogs and Logs. Miles to the Trials. The First Trimester: Fear and Secrets in the Empty Room. Weekend in the Woods. The Working (Marathon) Runner.

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GEORGETOWN RUNNING CLUB: FLASH: LOCAL WOMAN SPOTS METEOR

http://blog.grcrunning.com/2015/06/flash-local-woman-spots-meteor.html

Friday, June 26, 2015. FLASH: LOCAL WOMAN SPOTS METEOR. Last night, during one of her nightly stares into the sky at 15th and T NW, Kerry saw a meteor at roughly 9:20. Http:/ www.amsmeteors.org/members/imo view/browse reports? As reported to the American Meteor Society, there is some question as to the presence of a "Frag." Though her experience level is recorded as "1," it is apparent that the number serves as a ranking. When did you see your last meteor? Subscribe to: Post Comments (Atom).

guam-runner.blogspot.com

Guam-Runner's Blog: December 2014

http://guam-runner.blogspot.com/2014_12_01_archive.html

Monday, December 29, 2014. December 22 - 28 Training. Mon: 8.6 miles easy with 3x30s pick-ups (6:53). Threw in some 30sec pick-ups to get a little leg turnover. Tue: 10.5 miles with 6 miles of .33/.67 miles hard/easy (6:54). Goal was to run the .33 mile at 5:00-5:10 pace, which I had no problem doing. Splits were 1:37, 1:41, 1:42, 1:40, 1:42, and 1:43. Wed: 10.2 miles with 8 mile progression from 6:30-6:15. Thu: 9.8 miles easy (6:58). Fri: 8.1 miles easy with 6x30s pick-ups (7:08). I'll end 2014 with jus...

guam-runner.blogspot.com

Guam-Runner's Blog: January 2015

http://guam-runner.blogspot.com/2015_01_01_archive.html

Sunday, January 25, 2015. January 19 - 25 Training. Mon: AM - 8.5 miles easy with 6x30s pickups (7:02); PM - 4.5 miles easy (7:37). Tue: AM - 12.4 miles with 10x3:00 on/1:30 off (6:38);. Started around 5:45 pace for the first 3 reps and then worked my way down to 5:30 pace for the last 5. PM – 4.2 miles easy (7.43). Wed: AM – 8.5 miles easy (7:02); PM – 5.1 miles easy (7:15). Thu: AM – 12 miles with 10 miles medium progression in 63:19, 6:20 pace. Sun: AM - 8.3 miles easy (7:16);. It was my 2nd consecuti...

guam-runner.blogspot.com

Guam-Runner's Blog: March 23 - 29 Training

http://guam-runner.blogspot.com/2015/03/march-23-29-training.html

Monday, March 30, 2015. March 23 - 29 Training. Mon: AM - 8.25 miles easy (7:28); PM - 4.9 miles easy (8:15). Tue: AM - 16.5 miles including 2x6 miles with 1/2 mile rec jog. Wed: AM - 6.2 miles easy (7:02);. PM - 4.6 miles easy (7:16). Thu: AM - 11.5 miles with 10 miles moderate in 59:42 (5:58);. It was a double quality workout day. Ran the fartlek on a rolling course. Fri: AM - 3.8 miles easy (7:52); PM - 6.2 miles easy (7:17). Sat: 20.5 miles long run (6:36). Sun: 7.4 miles easy (7:03);. I'm from the i...

blog.grcrunning.com

GEORGETOWN RUNNING CLUB: Wednesday workout, July 1

http://blog.grcrunning.com/2015/06/wednesday-workout-july-1.html

Tuesday, June 30, 2015. Wednesday workout, July 1. While it was a relatively quiet weekend, we had some strong performances at the Freedom 4 Miler. In his first race since his ill-fated 10,000 at Penn Relays, Matt Rand was second in 20:53. Sean O put in another solid performance, placing fourth in 21:33, and Dave O was seventh in 22:19. We're set for our normal 7:15 start on Wednesday at BCC, so meet for the warmup at 6:30. I'll see you out there on Wednesday. Subscribe to: Post Comments (Atom). Simple t...

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The Working (Marathon) Runner

The Working (Marathon) Runner. Wednesday, May 20, 2015. 43 Laps Father's Day 8k. In my last post. I mentioned my decision to run Marine Corps Marathon in support of the Friends4Michael. Foundation and shared my plan to run D.C. Road Runners. One-Hour Track Run as a fundraiser. I stole this idea from my dad; 20-some years ago I watched him run 10 miles on the Monmouth University track to raise money for the Special Olympics. The other thing is . The GRC's Father's Day 8k. Tuesday, May 12, 2015. This Octob...

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