inthekitchenontherun.blogspot.com
In the Kitchen & On the Run: Before & After
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October 31, 2012 at 10:30 AM. You look awesome, girl! Keep up the good work! Subscribe to: Posts (Atom). Hi, I'm Meg and I'm a working girl who loves clean eating and healthy living - especially running! I hope you enjoy my recipes and tips :). FNTS: 30 Days Later. Watermark template. Powered by Blogger.
runnergirl48.blogspot.com
RunnerGirl48: Little girl lost...and good-byes
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Starting is easy.Finishing is hard. MyFitnessPal - Free Weight Loss. Wednesday, February 12, 2014. Little girl lost.and good-byes. First, let me apologize for taking so long to put this post together. Every time I sat down to start, I just couldn't seem to get the jumbled thoughts from my brain to magically flow out of my fingers to the keyboard. But here goes. 1 Fitness - or lack thereof. I have managed to make it back a few times to Crossfit, but am still not able to do push-ups or burpees (dang! While...
fromfrantoflash.com
Wordless Wednesday | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Category Archives: Wordless Wednesday. Wordless Wednesday – Soft Serve. August 24, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Pralines. August 17, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Woman Up. August 10, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Striped and Strapless. July 27, 2016. Filed under Wordless Wednesday. July 20, 2016. Blog d...
fromfrantoflash.com
Uncategorized | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Happy Fall. October 28, 2015. Breaking News: I’m a Youth Fitness Instructor! June 17, 2015. As some of you may know, I love fitness! I love seeing results and how it makes me feel. I am more confident, happier, stronger and healthier. My love of fitness has turned into passion. Through hard work and determination I have become a Youth FItness Instructor at the Y. I am thrilled beyond belief! Perfect 10 5k – Race Recap. 😉 I ...
fromfrantoflash.com
Wordless Wednesday – Niagra Falls | From Fran to Flash
https://fromfrantoflash.com/2015/06/10/wordless-wednesday-niagra-falls
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Niagra Falls. June 10, 2015. Posted in Wordless Wednesday. Niagra Falls Womens Half. Wordless Wednesday – Happy National Running Day! Breaking News: I’m a Youth Fitness Instructor! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Blog dedi...
fromfrantoflash.com
Wordless Wednesday – Morning Run | From Fran to Flash
https://fromfrantoflash.com/2015/07/22/wordless-wednesday-morning-run
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Morning Run. July 22, 2015. Wordless Wednesday – Glow in the Dark. Wordless Wednesday – White Pencil Skirt →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
fromfrantoflash.com
Image | Format | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Cherry. July 20, 2016. Wordless Wednesday – Fresh Guacamole. June 22, 2016. Wordless Wednesday – Marathon Woman. March 16, 2016. Wordless Wednesday – LBD (Little Black Dress). February 17, 2016. Wordless Wednesday – Hot & Sweaty. August 19, 2015. Wordless Wednesday – Morning Run. July 22, 2015. Follow Blog via Email. Join 161 other followers. From Fran to Flash. Fitness...
fromfrantoflash.com
Baseball | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. April 18, 2013. On Saturday I ran my first 10K. It was Run for the Ages. That benefited the local senior center. Black Girls Run. Had 22 participants plus countless numbers of volunteers and cheerleaders. The race was the same day as my Opening Day for my youngest son. The race was to start at 8:30am and the game started at 11. I got to the race and was ready to go. I was on a deadline. Race and baseball game. I didn’t drink enough water d...
fromfrantoflash.com
Wordless Wednesday – Glow in the Dark | From Fran to Flash
https://fromfrantoflash.com/2015/07/14/wordless-wednesday-glow-in-the-dark
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Glow in the Dark. July 14, 2015. Posted in Wordless Wednesday. Glow in the dark. Wordless Wednesday – Miles & Kilometers. Wordless Wednesday – Morning Run →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog dedica...
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