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Wine to Weightlifting — Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!

Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!

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Wine to Weightlifting — Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings! | winetoweightlifting.com Reviews
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Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!
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1 wine to weightlifting
2 about me
3 wodswap
4 discounts and deals
5 progress
6 crossfit
7 nrolfw
8 recorded workouts
9 goals
10 food
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wine to weightlifting,about me,wodswap,discounts and deals,progress,crossfit,nrolfw,recorded workouts,goals,food,my fitness pal,recipes,lady lifter spotlights,sponsorship,by jenniferlynn,in crossfit,inspiration,welcome to crossfit,comment,search for
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Wine to Weightlifting — Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings! | winetoweightlifting.com Reviews

https://winetoweightlifting.com

Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!

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Discounts and Deals! - Wine to Weightlifting

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As a loyal reader of Wine to Weightlifting, be sure to take advantage of these great deals! Crossfit and Workout Gear Discounts. Complete workout outfit for $25 shipped! Use code “weights30” at checkout for 30% off anything! Signup using this link. And choose “wine to weights” as your referrer. You’ll receive a one-time 50% off code for your first purchase; then use code “winetoweights” at checkout anytime going forward for 20% off for life! All things fitness and outdoors! Get $10 for signing up. Get sm...

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Sponsorship and Ads - Wine to Weightlifting

http://www.winetoweightlifting.com/sponsorship-and-ads

Welcome to my sponsorship page! I would love to feature you or your product on my page! If you have worked with me in the past and provided me a product to review or sponsored a giveaway, you are entitled to the first month for free! For a discount code! My blog’s focus is health and fitness related, with a special appreciation for women weightlifting and Crossfit, so please keep advertising requests appropriate to this page or a related interest. So we can discuss other options. March 6, 2013 at 11:17 pm.

3

NROLFW - Wine to Weightlifting

http://www.winetoweightlifting.com/progress/nrolfw-progress

Taken from New Rules of Lifting for Women. An awesome workout program for any woman looking for strength gains, muscle-building, and a boost of confidence! Find my recaps of each stage below! NROLFW: Stage 4 – Did not complete. NROLFW: Stage 5 – Did not complete. Comments… add one now. Notify me of new posts by email. Notify me of follow-up comments via e-mail. Subscribe to Blog via Email. Enter your email address to subscribe to this blog and receive notifications of new posts by email.

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Recipes

http://www.winetoweightlifting.com/category/food/recipes

Lemon Garlic Chicken Thighs: Flavoring with Lemon instead of Salt. July 21, 2014. Thank you to Sunkist for sponsoring today’s post and inspiring me to try seasoning with lemon as an alternative to salt! Comments on this entry are closed }. February 1, 2014. Comments on this entry are closed }. Paleo Ice Cream with Avocado. July 20, 2013. It is not too often that I post a recipe, but after concocting such a simple paleo ice cream in the kitchen, I felt obligated to share it with the world! April 12, 2013.

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Why I "Run" (and a little bit of #ThrowbackThursday) - Wine to Weightlifting

http://www.winetoweightlifting.com/2012/10/11/why-i-run-and-a-little-bit-of-throwbackthursday

Why I “Run” (and a little bit of #ThrowbackThursday). October 11, 2012. I’ve repeated multiple times between here and on Twitter. That I dislike running. I don’t understand the “runner’s high” and since I started lifting, I struggle to see the sense in putting in hours and hours of cardio in a week, when I can do all my workouts and burn just as much body fat and stay fit in three hours a week as someone who is putting an hour of cardio a day. When I was in school, I was always one of the smart kids....

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In the Kitchen & On the Run: Before & After

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October 31, 2012 at 10:30 AM. You look awesome, girl! Keep up the good work! Subscribe to: Posts (Atom). Hi, I'm Meg and I'm a working girl who loves clean eating and healthy living - especially running! I hope you enjoy my recipes and tips :). FNTS: 30 Days Later. Watermark template. Powered by Blogger.

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RunnerGirl48: Little girl lost...and good-byes

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Starting is easy.Finishing is hard. MyFitnessPal - Free Weight Loss. Wednesday, February 12, 2014. Little girl lost.and good-byes. First, let me apologize for taking so long to put this post together. Every time I sat down to start, I just couldn't seem to get the jumbled thoughts from my brain to magically flow out of my fingers to the keyboard. But here goes. 1 Fitness - or lack thereof. I have managed to make it back a few times to Crossfit, but am still not able to do push-ups or burpees (dang! While...

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Wordless Wednesday | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Category Archives: Wordless Wednesday. Wordless Wednesday – Soft Serve. August 24, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Pralines. August 17, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Woman Up. August 10, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Striped and Strapless. July 27, 2016. Filed under Wordless Wednesday. July 20, 2016. Blog d...

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Uncategorized | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Happy Fall. October 28, 2015. Breaking News: I’m a Youth Fitness Instructor! June 17, 2015. As some of you may know, I love fitness! I love seeing results and how it makes me feel. I am more confident, happier, stronger and healthier. My love of fitness has turned into passion. Through hard work and determination I have become a Youth FItness Instructor at the Y. I am thrilled beyond belief! Perfect 10 5k – Race Recap. 😉 I ...

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Wordless Wednesday – Niagra Falls | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Niagra Falls. June 10, 2015. Posted in Wordless Wednesday. Niagra Falls Womens Half. Wordless Wednesday – Happy National Running Day! Breaking News: I’m a Youth Fitness Instructor! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Blog dedi...

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Wordless Wednesday – Morning Run | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Morning Run. July 22, 2015. Wordless Wednesday – Glow in the Dark. Wordless Wednesday – White Pencil Skirt →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.

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Image | Format | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Cherry. July 20, 2016. Wordless Wednesday – Fresh Guacamole. June 22, 2016. Wordless Wednesday – Marathon Woman. March 16, 2016. Wordless Wednesday – LBD (Little Black Dress). February 17, 2016. Wordless Wednesday – Hot & Sweaty. August 19, 2015. Wordless Wednesday – Morning Run. July 22, 2015. Follow Blog via Email. Join 161 other followers. From Fran to Flash. Fitness...

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Baseball | From Fran to Flash

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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. April 18, 2013. On Saturday I ran my first 10K. It was Run for the Ages. That benefited the local senior center. Black Girls Run. Had 22 participants plus countless numbers of volunteers and cheerleaders. The race was the same day as my Opening Day for my youngest son. The race was to start at 8:30am and the game started at 11. I got to the race and was ready to go. I was on a deadline. Race and baseball game. I didn’t drink enough water d...

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Wordless Wednesday – Glow in the Dark | From Fran to Flash

https://fromfrantoflash.com/2015/07/14/wordless-wednesday-glow-in-the-dark

From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Glow in the Dark. July 14, 2015. Posted in Wordless Wednesday. Glow in the dark. Wordless Wednesday – Miles & Kilometers. Wordless Wednesday – Morning Run →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog dedica...

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Wine to Weightlifting — Blog dedicated to my experience with Crossfit, Olympic weightlifting, some paleo eating, but mostly eating to perform; featuring lady lifters, women's weightlifting, and other random musings!

Do you want more out of life? You don’t know who you inspire. June 29, 2015. 8220;Wow, that was amazing! 8221; the unfamiliar face said to me with wide eyes and a big smile while I was standing up after being exhausted from pushing the 360# sled across the turf. I smiled back at the very petite mother of two, who looked like she weighed no more than 100# herself, impressed at her drive pushing her last sled push at 245#. We have had an increasing number of on-ramp members lately, taken under the wing of ...

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