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All About Swimming: Introduction to swimming
http://bitt1012.blogspot.com/2009/01/introduction-to-swimming.html
Swimming is an activity that burns lots of calories, is easy on the joints, supports your weight, builds muscular strength and endurance, improves cardiovascular fitness. Cools you off and refreshes you in summer, and one that you can do safely into old age. Subscribe to: Post Comments (Atom). View my complete profile. List of water sports. How to learn swimming? There was an error in this gadget. No Pain No Gain. Red Giant Future Boys.
flickersmasher.blogspot.com
FLiCkEr_SmAShEr: January 2009
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CLICK HERE FOR BLOGGER TEMPLATES. Thursday, January 22, 2009. Adakah anda berminat dengan badminton? Adakah anda seorang pemain badminton? Sejauh manakah anda tahu tentang badminton? Tahukah anda apa maksud badminton? Saya akan bantu anda untuk menjawab persoalan tentang badminton. Monday, January 19, 2009. Subscribe to: Posts (Atom). 184;•♥•9 beutiful months •♥•.¸. PUcHonG, SeLangOr, Malaysia. View my complete profile.
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FLiCkEr_SmAShEr: MySeLf
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CLICK HERE FOR BLOGGER TEMPLATES. Monday, January 19, 2009. Subscribe to: Post Comments (Atom). 184;•♥•9 beutiful months •♥•.¸. PUcHonG, SeLangOr, Malaysia. Smtimes complicated.tp bg yang btol2 kenal,insyaallah sumenya baik2.ape pn,kte sume tdk sempurna.maka kte sntiasa brusaha utk brubah. View my complete profile.
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FLiCkEr_SmAShEr: Apa Itu Badminton??
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CLICK HERE FOR BLOGGER TEMPLATES. Thursday, January 22, 2009. Adakah anda berminat dengan badminton? Adakah anda seorang pemain badminton? Sejauh manakah anda tahu tentang badminton? Tahukah anda apa maksud badminton? Saya akan bantu anda untuk menjawab persoalan tentang badminton. Subscribe to: Post Comments (Atom). KEJOHANAN BOLA KERANJANG MSSM LELAKI BAWAH 12 TAHUN 2015. 184;•♥•9 beutiful months •♥•.¸. PUcHonG, SeLangOr, Malaysia. View my complete profile.
bitt1012.blogspot.com
All About Swimming: List of water sports
http://bitt1012.blogspot.com/2009/03/list-of-water-sports.html
List of water sports. There are a large number of sports that involve water. The following is a. List of water sports. Divided by category. These categories are based on the relation of the sports to the water. Some of the sports include only one part related to swimming, as for example Triathlon. 160; . Swimming includes pool swimming and open water swimming. 160; Triathlon is usually a combination of swimming, cycling and running. 160; thereof. 160; Synchronized diving. 160; Und...
bitt1012.blogspot.com
All About Swimming: Swimming Style
http://bitt1012.blogspot.com/2009/01/swimming-style.html
Breaststroke, backstroke, butterfly, and front crawl (freestyle) are the most popular swim strokes. The breaststroke and butterfly are more difficult to learn than the backstroke and crawl. This is the most popular stroke and the easiest for beginners to learn. It is a simple flutter kick and windmill arm motion, like the backstroke, only on your belly. The most difficult part is coordinating the breathing since your face is in the water most of the time. Subscribe to: Post Comments (Atom).
bitt1012.blogspot.com
All About Swimming: Swimming Techniques
http://bitt1012.blogspot.com/2009/01/swimming-technique.html
To improve your speed through the water, your body position and power will play a big role. Breaststroke is not a very streamlined stroke so it is important to make the most of your body position whenever you can. Stretch out at the end of each stroke and make sure your arms are close and your legs are together, with your face in the water. To do breaststroke correctly you must make the body lift and drop. Ur shoulders and chest as your arms pull, so that your. Shoulders are clear of the water. Keep your...