wasabipowersurge.org
Power Surge | Portland, OR
http://wasabipowersurge.org/in-memory.html
An All Women's Dragon Boat Team. In Portland, Oregon. To view the team photo directory click here. Wasabi Paddling Club www.wasabiusa.org. For a great paddling resource http:/ www.outriggerwarrior.com. Nick Wilson Charitable Group. November 30, 1951 - November 24, 2009. Wasabi Power Surge Dragon Boat Team. By Web.com Group, Inc.
wasabipowersurge.org
Power Surge | Portland, OR
http://wasabipowersurge.org/management-team.html
An All Women's Dragon Boat Team. In Portland, Oregon. To view the team photo directory click here. Wasabi Paddling Club www.wasabiusa.org. For a great paddling resource http:/ www.outriggerwarrior.com. Nick Wilson Charitable Group. SaTina Pasillas, Head Coach John Tejada, On-call Coach Stephanie Sherwood, Social Chair. Gwen Foley, Team Manager Carolyn Stewart, Co-captain Diana Stuart, Co-captain Web Mistress. Jill Metz, Fundraising Chair. Mar 31- Apr 1*. June 21, 22 and 23*. Long Beach, CA. July 27 - 28.
wasabipowersurge.org
Dragon Boat Team | Portland, OR
http://wasabipowersurge.org/Coachs_Support_Team.html
An All Women's Dragon Boat Team. In Portland, Oregon. To view the team photo directory click here. Wasabi Paddling Club www.wasabiusa.org. For a great paddling resource http:/ www.outriggerwarrior.com. Nick Wilson Charitable Group. 2014 Portland Dragon Boat Races Masters Women's win! 2014 Dragon Boat Race Calendar. March 22-23 Tempe Dragon Boat Festival, Tempe, Arizona. False Creek Women's Regatta, Vancouve, BC. June 21-22 Rio Tinto/Alcan, Vancouver BC. June 29 Salem, Oregon. 9th CCWC, Ravenna, Italy.
wasabipowersurge.org
Power Surge | Portland, OR
http://wasabipowersurge.org/team-videos.html
An All Women's Dragon Boat Team. In Portland, Oregon. To view the team photo directory click here. Wasabi Paddling Club www.wasabiusa.org. For a great paddling resource http:/ www.outriggerwarrior.com. Nick Wilson Charitable Group. To view the team in action. Wasabi "Power" and "Surge" start out our racing season in Tempe, Arizona. Wasabi Power Surge at Rio Tinto Dragon Boat Festival, Vancouver BC. Wasabi Power Surge at Rio Tinto Dragon Boat Festival, Vancouver, BC. Wasabi Power Surge Dragon Boat Team.
pdxpaddling.blogspot.com
pdx paddling: October 2008
http://pdxpaddling.blogspot.com/2008_10_01_archive.html
Tuesday, October 28, 2008. Nutrition Over the Holidays. Race season is over and we are now in the base-building phase of the paddling year. Use this time to work on your stroke, your fitness level and your goals. Don’t forget the important role nutrition plays in all of these areas. The athlete’s diet can help to improve strength, optimize workouts and increase strength to weight ratio, ultimately improving your paddling performance. A more detailed discussion of Nutrition will follow at Session #5.
pdxpaddling.blogspot.com
pdx paddling: Spring Tune-Up
http://pdxpaddling.blogspot.com/2009/03/spring-tune-up_30.html
Monday, March 30, 2009. It’s already April and racing season is just around the corner. Are you ready? In addition to being prepared physically and mentally, is your nutrition plan ready to help you perform at your best? Use your training time NOW to help prepare you for races to come. Consider what you will eat prior to the race. Will you need an energy boost during the race? How will you hydrate? 8221; There’s a reason for that! Stay tuned for nutritional tips for:. Early in the season. Perfect techniq...
pdxpaddling.blogspot.com
pdx paddling: November 2008
http://pdxpaddling.blogspot.com/2008_11_01_archive.html
Thursday, November 27, 2008. Good food equals good performance. Posted by pdx paddling. Sunday, November 16, 2008. Let’s Talk Technique. Perfect technique is not the same for everyone. Different body types, different body geometries causes us all to move in slightly different way in order to achieve optimal efficiency. Water conditions, race distance, paddle length, boat speed, height above the water also change the best way to move the canoe. Knowing what the root cause for an athlete’s non-optima...
o3paddling.blogspot.com
Ozone [O3] Paddling: October 2010
http://o3paddling.blogspot.com/2010_10_01_archive.html
Tuesday, October 26, 2010. Originally posted on http:/ gavinmcwilliams.expertsandinsiders.com/ on April 28th, 2010 as part of a series for understanding a core consumer group.]. One hobby I picked up from living in Hong Kong was dragon boating. What’s that? Well, you get about 22 guys together to practice once a week for two hours in 110% humidity and the mucky hell of the South China Sea, sometimes just feet from barges who I swear were trying to play pinball with our boats. These are two examples of co...
pdxpaddling.blogspot.com
pdx paddling: Mental Training & Nutrition Seminar
http://pdxpaddling.blogspot.com/2009/05/mental-training-nutrition-seminar.html
Wednesday, May 6, 2009. Mental Training and Nutrition Seminar. Is one of the biggest tools a paddler can use to gain an edge over competition and oneself (at times we are the mental block). How would it feel to:. 183; Have an edge where you can be immersed in the present so that you are totally unaware of distractions? 183; Increase the rate at which your technique improves where you are feeling the catch and grabbing the water powerfully with your blade? 183; Compete in the zone more frequently? Everyda...
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