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Journey to Kona. The long way...

Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

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Journey to Kona. The long way... | triwaller.blogspot.com Reviews

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Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

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2 the bike

3 bike course targets

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5 run targets

6 post race

7 acknowledgments

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Journey to Kona. The long way... | triwaller.blogspot.com Reviews

https://triwaller.blogspot.com

Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

INTERNAL PAGES

triwaller.blogspot.com

1

Journey to Kona. The long way...: The Dark Side of IMAZ 2012

http://triwaller.blogspot.com/2012/11/the-dark-side-of-imaz-2012.html

Journey to Kona. The long way. Saturday, November 24, 2012. The Dark Side of IMAZ 2012. Here is the training summary for the year leading up to IMAZ. Result – Faster times. Return on additional time invested. When you begin to look at a return on time invested. It becomes obvious that I should pretty much stop swimming all together. A 50% increase in time and distance results in a 1 minute improvement and I am already in the top 10 in my age group. The normalized power is lower in the faster ride (by 1) ...

2

Journey to Kona. The long way...: August 2012

http://triwaller.blogspot.com/2012_08_01_archive.html

Journey to Kona. The long way. Wednesday, August 29, 2012. Expedition Man Long Course 2012 (August 25th) Race Report. Overview of the race-. This is a great home-grown race. 2012 was its first year and the race director is already doing a lot of things right. As with any race, there are things that could be improved, but this crew is on the right track. It is a unique adventure through Western Nevada. This is considered a "festival" of events which means they have several events going at the same time.

3

Journey to Kona. The long way...: November 2012

http://triwaller.blogspot.com/2012_11_01_archive.html

Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

4

Journey to Kona. The long way...: May 2012

http://triwaller.blogspot.com/2012_05_01_archive.html

Journey to Kona. The long way. Tuesday, May 22, 2012. World's Toughest Half 2012 Race Report. What is the one sound that will make any cyclists/triathlete’s heart jump? And that is how I began my day at the World’s Toughest Half. In Auburn this past weekend (May 20. As I finished getting my bike ready and was about to head off to the first transition at 5:45am… PSSSSTTTT! This was my first race on the new ride (affectionately nicknamed by my wife as “White Lightning.”). This good samaritan is also workin...

5

Journey to Kona. The long way...: 2012 Ironman Arizona Race Report

http://triwaller.blogspot.com/2012/11/2012-ironman-arizona-race-report.html

Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

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Journey to Kona. The long way...

Journey to Kona. The long way. Saturday, November 24, 2012. 2012 Ironman Arizona Race Report. I have felt some resistance to writing this race report. Based on the pure result of my race, I am thrilled. A 32 minute improvement on my Personal Best (PB) on a (slightly) more difficult course after a less than ideal final prep period is a great result. Unfortunately, I have been diagnosed with a moderate case of EAOCD (Endurance Athletics Obsessive Compulsive Disorder). Friday – 2 Days from Race. Given my ex...

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