trackandfieldjelai.blogspot.com

Track & Field JELAI

Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Posted by mohd fitri aziz mohd noor. Posted on 11:33 PM. Day A B C. Monday - A,B,C - A,B,C - A,B,C. Technical ( R ) - Technical ( R ) - Technical. Fartlek - Hurdles - Plyometric. Technical ( H ). Tuesday - A,B,C -H - A,B,C -H - Test 1 - Speed/Technical. Gymnastics (coordination) - (PV) , (Hammer). Technical ( PV ). Games - Games - Games.

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Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Posted by mohd fitri aziz mohd noor. Posted on 11:33 PM. Day A B C. Monday - A,B,C - A,B,C - A,B,C. Technical ( R ) - Technical ( R ) - Technical. Fartlek - Hurdles - Plyometric. Technical ( H ). Tuesday - A,B,C -H - A,B,C -H - Test 1 - Speed/Technical. Gymnastics (coordination) - (PV) , (Hammer). Technical ( PV ). Games - Games - Games.

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3 siti aminah hassan

4 shafiq abu hassan

5 noramin salim

6 ikhwam amzar hanafiah

7 mohd faez mazalan

8 mohd firdaus mazalan

9 training programe

10 multilateral training

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Track & Field JELAI | trackandfieldjelai.blogspot.com Reviews

https://trackandfieldjelai.blogspot.com

Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Posted by mohd fitri aziz mohd noor. Posted on 11:33 PM. Day A B C. Monday - A,B,C - A,B,C - A,B,C. Technical ( R ) - Technical ( R ) - Technical. Fartlek - Hurdles - Plyometric. Technical ( H ). Tuesday - A,B,C -H - A,B,C -H - Test 1 - Speed/Technical. Gymnastics (coordination) - (PV) , (Hammer). Technical ( PV ). Games - Games - Games.

INTERNAL PAGES

trackandfieldjelai.blogspot.com

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Track & Field JELAI: PEGENALAN

http://trackandfieldjelai.blogspot.com/2009/12/intro.html

Track and Field JELAI. Posted by mohd fitri aziz mohd noor. Posted on 9:27 PM. Subscribe to: Post Comments (Atom). KEJAYAAN - KEJAYAAN ATLET 2009. Kejohanan Relay MSSM 2006. Mohd fitri aziz mohd noor. View my complete profile. PROFIL ATLET 2002 - 2009. KEJAYAAN ATLET 2002 - 2009. Theme by : PHP Web Hosting. Converted into Blogger Templates.

2

Track & Field JELAI: PROFIL ATLET 2002 - 2009

http://trackandfieldjelai.blogspot.com/2009/12/profila-atlet-2002-2009.html

Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Subscribe to: Post Comments (Atom). KEJAYAAN - KEJAYAAN ATLET 2009. Kejohanan Relay MSSM 2006. Mohd fitri aziz mohd noor. View my complete profile. PROFIL ATLET 2002 - 2009. KEJAYAAN ATLET 2002 - 2009. Theme by : PHP Web Hosting. Converted into Blogger Templates.

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Track & Field JELAI: LATAR BELAKANG

http://trackandfieldjelai.blogspot.com/2009/12/latar-belakang.html

Track and Field JELAI. Posted by mohd fitri aziz mohd noor. Posted on 9:31 PM. Subscribe to: Post Comments (Atom). KEJAYAAN - KEJAYAAN ATLET 2009. Kejohanan Relay MSSM 2006. Mohd fitri aziz mohd noor. View my complete profile. PROFIL ATLET 2002 - 2009. KEJAYAAN ATLET 2002 - 2009. Theme by : PHP Web Hosting. Converted into Blogger Templates.

4

Track & Field JELAI: December 2009

http://trackandfieldjelai.blogspot.com/2009_12_01_archive.html

Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Posted by mohd fitri aziz mohd noor. Posted on 11:33 PM. Day A B C. Monday - A,B,C - A,B,C - A,B,C. Technical ( R ) - Technical ( R ) - Technical. Fartlek - Hurdles - Plyometric. Technical ( H ). Tuesday - A,B,C -H - A,B,C -H - Test 1 - Speed/Technical. Gymnastics (coordination) - (PV) , (Hammer). Technical ( PV ). Games - Games - Games.

5

Track & Field JELAI: KEJAYAAN ATLET 2002 - 2009

http://trackandfieldjelai.blogspot.com/2009/12/kejayaan-atlet-2002-2009.html

Track and Field JELAI. KEJAYAAN ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 9:32 PM. Subscribe to: Post Comments (Atom). KEJAYAAN - KEJAYAAN ATLET 2009. Kejohanan Relay MSSM 2006. Mohd fitri aziz mohd noor. View my complete profile. PROFIL ATLET 2002 - 2009. KEJAYAAN ATLET 2002 - 2009. Theme by : PHP Web Hosting. Converted into Blogger Templates.

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3uiam9a2010.blogspot.com

3UIAM-9A-2010: January 2010

http://3uiam9a2010.blogspot.com/2010_01_01_archive.html

KAMI AKAN MENCAPAI MOTO KAMI SENDIRI. KAMI AKAN MEMENUHINYA. TENGOK! Write some words about you and your blog here. On Friday, January 22, 2010. Seorang remaja haruslah mempunyai sikap:. On Thursday, January 21, 2010. Otak kanan memberi fokus pada kesedaran,emosi,muzik and kreativiti. Otak kiri memberi tumpuan kepada arahan,susunan,logik and bahasa. Tempat belajar yang kondusif. Bilik yang berhawa dingin. Bilik balajar yang dikhaskan di rumah. Dewan masjid atau surau semasa luar waktu solat. Setiap kali ...

3uiam9a2010.blogspot.com

3UIAM-9A-2010: April 2010

http://3uiam9a2010.blogspot.com/2010_04_01_archive.html

KAMI AKAN MENCAPAI MOTO KAMI SENDIRI. KAMI AKAN MEMENUHINYA. TENGOK! Write some words about you and your blog here. Lencana,misi and visi kami. On Saturday, April 10, 2010. VISI KAMI- KELAS 3 UIAM AKAN MENJADI KELAS PALING CEMERLANG DALAM KALANGAN KELAS UIAM. MISI KAMI- KAMI AKAN MEMPEROLEHI KEPUTUSAN CEMERLANG DENGAN MENDAPAT 9 A DALAM PEPERIKSAAN PMR PADA TAHUN 2010. Ini adalah pelajar yang telah menyertai kursus blogger di sekolah kami iaitu S.M.K jelai felda. Diaorang yang ajar kite. Amalan berzikir ...

budakminangns.blogspot.com

Aku Budak Minang: Cabaran Sebagai Seorang Pelajar

http://budakminangns.blogspot.com/2009/11/cabaran-sebagai-seorang-pelajar.html

Welcome to my Life. thanks! Alhamdulilah bsykurku trhdap ilahi* hampir 1500 plejar di smk jelai (f).bgitu ramai plajar disni.hampir ksemua plajr mngnali aku.ini brmakna aku ialah. Sekolah merupakan institusi pendidikan yang penting dalam mempertingkatkan martabat bangsa.Sekolah menengah Jelai (F) Gemas, Negeri Sembilan terletak kira. Nur Seorang Kekasih . TERINGAT KAT MAK SAYA MALAM2.* *Pada zaman dahulu, di sebuah perkampungan yang kecil, tinggallah seorang perempuan bernama Solehah dan ana.

budakminangns.blogspot.com

Aku Budak Minang: September 2011

http://budakminangns.blogspot.com/2011_09_01_archive.html

Welcome to my Life. thanks! Alhamdulilah bsykurku trhdap ilahi* hampir 1500 plejar di smk jelai (f).bgitu ramai plajar disni.hampir ksemua plajr mngnali aku.ini brmakna aku ialah. Sekolah merupakan institusi pendidikan yang penting dalam mempertingkatkan martabat bangsa.Sekolah menengah Jelai (F) Gemas, Negeri Sembilan terletak kira. Nur Seorang Kekasih . TERINGAT KAT MAK SAYA MALAM2.* *Pada zaman dahulu, di sebuah perkampungan yang kecil, tinggallah seorang perempuan bernama Solehah dan ana. 169; 2008&#...

budakminangns.blogspot.com

Aku Budak Minang: I'm back! =..=

http://budakminangns.blogspot.com/2011/09/im-back.html

Welcome to my Life. thanks! Alhamdulilah bsykurku trhdap ilahi* hampir 1500 plejar di smk jelai (f).bgitu ramai plajar disni.hampir ksemua plajr mngnali aku.ini brmakna aku ialah. Sekolah merupakan institusi pendidikan yang penting dalam mempertingkatkan martabat bangsa.Sekolah menengah Jelai (F) Gemas, Negeri Sembilan terletak kira. Nur Seorang Kekasih . TERINGAT KAT MAK SAYA MALAM2.* *Pada zaman dahulu, di sebuah perkampungan yang kecil, tinggallah seorang perempuan bernama Solehah dan ana. What do you...

budakminangns.blogspot.com

Aku Budak Minang: February 2010

http://budakminangns.blogspot.com/2010_02_01_archive.html

Welcome to my Life. thanks! Alhamdulilah bsykurku trhdap ilahi* hampir 1500 plejar di smk jelai (f).bgitu ramai plajar disni.hampir ksemua plajr mngnali aku.ini brmakna aku ialah. Sekolah merupakan institusi pendidikan yang penting dalam mempertingkatkan martabat bangsa.Sekolah menengah Jelai (F) Gemas, Negeri Sembilan terletak kira. Nur Seorang Kekasih . TERINGAT KAT MAK SAYA MALAM2.* *Pada zaman dahulu, di sebuah perkampungan yang kecil, tinggallah seorang perempuan bernama Solehah dan ana.

3uiam9a2010.blogspot.com

3UIAM-9A-2010: cerita kami bersama

http://3uiam9a2010.blogspot.com/2010/12/cerita-kami-bersama.html

KAMI AKAN MENCAPAI MOTO KAMI SENDIRI. KAMI AKAN MEMENUHINYA. TENGOK! Write some words about you and your blog here. On Monday, December 20, 2010. Tahun 2010 banyak kenangan terindah kami bersama and mungkin ini tahun terakhir kami semua bersama kerana kebanykan nak ambil bidang yang diminati. ada yang masuk asrama dan ada yang masih bersekolah di Sekolah Menengah Felda Jelai ni. Tanpa kawan kita xada tempat nak luahkan hati,tanpa kawan jugak tak ada tempat nak mintak tolong. June 3, 2015 at 11:33 PM.

3uiam9a2010.blogspot.com

3UIAM-9A-2010: lencana,misi & visi kami

http://3uiam9a2010.blogspot.com/2010/04/lencanamisi-visi-kami.html

KAMI AKAN MENCAPAI MOTO KAMI SENDIRI. KAMI AKAN MEMENUHINYA. TENGOK! Write some words about you and your blog here. Lencana,misi and visi kami. On Saturday, April 10, 2010. VISI KAMI- KELAS 3 UIAM AKAN MENJADI KELAS PALING CEMERLANG DALAM KALANGAN KELAS UIAM. MISI KAMI- KAMI AKAN MEMPEROLEHI KEPUTUSAN CEMERLANG DENGAN MENDAPAT 9 A DALAM PEPERIKSAAN PMR PADA TAHUN 2010. June 3, 2015 at 11:33 PM. June 3, 2015 at 11:33 PM. Lencana,misi and visi kami. Erti hidup pada memberi". Setiap kali ilmuku bertambah,.

3uiam9a2010.blogspot.com

3UIAM-9A-2010: December 2010

http://3uiam9a2010.blogspot.com/2010_12_01_archive.html

KAMI AKAN MENCAPAI MOTO KAMI SENDIRI. KAMI AKAN MEMENUHINYA. TENGOK! Write some words about you and your blog here. On Thursday, December 23, 2010. Ini nurmurnisa and naziefa. Mereka telah mendapat 8A 1B. Mereka telah membanggakan kelas 3UIAM. Ok,PMR dah kelau pon. Tak ada cerita yang menarikkan. Malah macam menyedihkan saje. Pelajar lelaki kelas 3uiam sangat membanggakan dan pelajar perempuan agak terok. On Monday, December 20, 2010. Ok,hahaha.PMR is gone? Tapi,23/12/2010 bersamaan hari khamis. Kenangan...

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Track & Field JELAI

Track and Field JELAI. PROFIL ATLET 2002 - 2009. Posted by mohd fitri aziz mohd noor. Posted on 10:45 PM. Nor Aida Suhada Nordin. En Mohd Azam Bin Abu Hasim ( Jurulatih ). Posted by mohd fitri aziz mohd noor. Posted on 11:33 PM. Day A B C. Monday - A,B,C - A,B,C - A,B,C. Technical ( R ) - Technical ( R ) - Technical. Fartlek - Hurdles - Plyometric. Technical ( H ). Tuesday - A,B,C -H - A,B,C -H - Test 1 - Speed/Technical. Gymnastics (coordination) - (PV) , (Hammer). Technical ( PV ). Games - Games - Games.

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