traciestriadventures.blogspot.com

tracie's tri adventures

Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or "feeling stuffy" or "quick legs!

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tracie's tri adventures | traciestriadventures.blogspot.com Reviews

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Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or feeling stuffy or quick legs!

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tracie's tri adventures | traciestriadventures.blogspot.com Reviews

https://traciestriadventures.blogspot.com

Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or "feeling stuffy" or "quick legs!

INTERNAL PAGES

traciestriadventures.blogspot.com

1

tracie's tri adventures: November 2010

http://traciestriadventures.blogspot.com/2010_11_01_archive.html

So I've been (pathetically and half heartedly) attempting to lose the extra weight that I put on after my hip flexor injury. For the past two years. This year was a waste because I didn't have the time to train like I needed to and I didn't have the extra cash to pay for the races I wanted to do so instead I was a real trooper and did.nothing. :(. I've lost about 8-9 pounds since July which isn't very much but good enough since I haven't been as dedicated as I should be. My buddy IronG. She was doing and.

2

tracie's tri adventures: July 2008

http://traciestriadventures.blogspot.com/2008_07_01_archive.html

Two weeks ago, I woke up and felt overwhelmingly content. Just satisfied. Of course there are things that I would change if I had a magic wand, but in general I just felt so good about where I am in life right now. Two days later I found out I wouldn't have a job at the end of the month. You know what? That didn't change how I felt. Charlie asked me the other day if I really spent close to a half hour in T1. Yes! And I did. All 2 hours and 33 minutes of it! That is sooo slow! Race I do it the way that fe...

3

tracie's tri adventures: November 2012

http://traciestriadventures.blogspot.com/2012_11_01_archive.html

November Training 11/18/12-11/24/12 and a race report. Happy Turkey Day everyone! Friday I rested so I'd be ready for the race. 11/19/12 - W2 D3 - 3.26 miles at 13:46 - ECP - mixed trail and paved. 11/21/12 - W3 D1 - 2.11 miles at 14:14 - ECP - mixed trail and paved. 11/22/12 - W3 D2 - tempo run - 2.41 miles at 14:31 - NCR - bridle/white pine/bird trails. Weekly total: 10.93 miles. My weekly training log is late because I have just been crazy busy! This weekend was a lot of yoga. A LOT! 11/11/12 - W1 D2 ...

4

tracie's tri adventures: Running Buddies!

http://traciestriadventures.blogspot.com/2013/02/running-buddies.html

This weekend was my YTT teaching practicum so all week I kept tweaking my class and teaching it to whoever I could! I got all my runs in and then basically spent the weekend doing yoga! Yesterday I was at the studio for about 10 hours! And while it has been such an amazing experience, I'm so glad that it is (almost) done! White Pine Loop after fresh snow! This week, I did something that I've never done before and totally pushed myself outside of my comfort zone. I ran with someone. EEK! We should be gett...

5

tracie's tri adventures: January 2013

http://traciestriadventures.blogspot.com/2013_01_01_archive.html

Training 1/21-1/27/13 and an amazing winter run! This week was a bit hit or miss with the running. I got my runs in but none of them were for the coach prescribed time. But I got them in! I was in Toronto this weekend for some YTT funness so I took Friday off and did my long run that day. Oh my goodness! What an amazing run! I feel so calm and peaceful and pull so much energy from the ground below me. It is a feeling of such amazing oneness with nature. here are some pics from my awesome run! I love all ...

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laissez-fairelacticacid.blogspot.com

Lactic Acid From The Left: Greater Cleveland Triathlon (feeling good)

http://laissez-fairelacticacid.blogspot.com/2007/08/greater-cleveland-triathlon-feeling.html

Lactic Acid From The Left. Insight and nonsense as it pertains to my life. Friday, August 17, 2007. Greater Cleveland Triathlon (feeling good). Then, arose a burning in my stomach. Maybe we could call it nausea. The sensation radiated from my stomach out towards my limbs and relocated a strong sensation of warmth on my forehead. Uh no! I thought. I am .1 mile into this race and I already feel like puking. Maybe it was the banana I ate about 1 hour before the start of the race? And why so soon? One which ...

laissez-fairelacticacid.blogspot.com

Lactic Acid From The Left: Greater Cleveland Triathlon (the anticipation was torture)

http://laissez-fairelacticacid.blogspot.com/2007/08/final-day-leading-up-to-my-half-ironman.html

Lactic Acid From The Left. Insight and nonsense as it pertains to my life. Wednesday, August 15, 2007. Greater Cleveland Triathlon (the anticipation was torture). I used the extra time to stretch and go over my list of what to bring again (and again, etc.). At 4:00 I hit the road with Amaterasu on the roof. I arrived at Headlands Beach State Park. At 4:50 (thanks to Craig. For the pic above), and saw a parking lot full of maybe 2 other athletes. Ask Treetop and J. Labels: Greater Cleveland Triathlon.

tri4freedom.blogspot.com

TRI4FREEDOM: Run shop angers me

http://tri4freedom.blogspot.com/2008/04/run-shop-angers-me.html

Thursday, April 10, 2008. Run shop angers me. So I bought a fuel belt at a local run shop that will remain nameless (tortoise and the hare) Used it twice and the eyelet popped off that secures the tension cords to hold your bottles in. Anthow, back to the store I go, figure that this is going to be straightforward, right? What the hell does he mean these things happen. Oh Well, I'm going to email Fuel Belt tommorow with a picture and my tale of woe and see what they can do. Oh man. that stinks!

jenuineimexperience.blogspot.com

JenuineIMexperience: February 2007

http://jenuineimexperience.blogspot.com/2007_02_01_archive.html

Friday, February 23, 2007. Swimming with the fishes. No, not in the Sopranos way. : ). I've seen lots of forum posts about the benefits of joining a masters swim group. Now, I'm not going to say it isn't beneficial, but do the benefits hold true for the slow lane? Maybe I don't benefit as much from masters as those that can keep up with the workout, but I do think I still derive some benefit from swimming with the other fishes. Thanks for sharing the lanes mates! Posted by JenC at 12:27 PM. I'm really gl...

jenuineimexperience.blogspot.com

JenuineIMexperience: April 2007

http://jenuineimexperience.blogspot.com/2007_04_01_archive.html

Monday, April 30, 2007. Mother nature wasn't kind to us 10-miler racers on Saturday. I was convinced that it wouldn't rain, but wow, was I wrong. It wasn't too bad during the race, but after, I shivered all the way to the car (and I was running). Well, I actually set a new 10-mile PR by almost a minute. My chip time was 1:31:58 (finished 38 out of 78 in my age group). Last year, I ran it in 1:34:32 and the year before in 1:32:56 (my prior PR). Posted by JenC at 9:40 AM. Should I be offended by this?

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: Keeping me in Suspension!!

http://triguyjt.blogspot.com/2011/02/keeping-me-in-suspension.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Monday, February 7, 2011. Keeping me in Suspension! Been doing this suspension training for 4 weeks now at local gym Fitworks.One Class a week. One hour of hell. The Devil's name is Matt. Thats him above) Of course I am kidding but I enjoy being pushed and Matt certainly does that. "Lets go, go,go,go". "Don't stop.modify and keep moving". What did I sign myself up for? Subscribe to: Post Comments (Atom). View my complete profile.

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: June 2009

http://triguyjt.blogspot.com/2009_06_01_archive.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Friday, June 26, 2009. 50 MILES VS IRONMAN TRIATHLON. Hi folks. Its been 8 days since I scaled the 50 mile ultra. Mountain and I have been thinking back to that day and trying to wrap my mind around the task and comparing it to my 3 Ironman distance triathlons. I said initially that the 50 miler was more stressful to my body. However, I examined some facts from each discipline and came up with these conclusions. 1 It was a solo eve...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: A New Triathlon Guppy

http://triguyjt.blogspot.com/2011/01/new-triathlon-guppy.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Thursday, January 27, 2011. A New Triathlon Guppy. So, if you are getting into triathlons and want the wetsuit experience, make sure you swim a few times with the wetsuit. Funny thing is, once you get used to it.you feel very secure. Why else would I strap on a wetsuit and set off to swim for a breakwall close to a mile away and come back. Happy training and racing. January 28, 2011 at 5:17 PM. February 9, 2011 at 9:47 AM. Live in ...

triguyjt.blogspot.com

TRIGUYJT TV GUY--TRIATHLETE--ULTRA MARATHONER.. PARADISE IS WHERE YOU ARE: June 2010

http://triguyjt.blogspot.com/2010_06_01_archive.html

TRIGUYJT TV GUY- TRIATHLETE- ULTRA MARATHONER. PARADISE IS WHERE YOU ARE. Wednesday, June 23, 2010. 57 Reasons to Go Up. You turn 57 and you spend lots of time doing endurance sports. so when the day comes.you think of a wild way to celebrate another day on the planet.and of course to celebrate the Big Man upstairs who gives me the ability to always compete in an event to the end.never quit. Subscribe to: Posts (Atom). Cleveland, ohio, United States. View my complete profile. 11 HRS. 54 MINS. Live in the...

laissez-fairelacticacid.blogspot.com

Lactic Acid From The Left: Tagged

http://laissez-fairelacticacid.blogspot.com/2008/03/tagged.html

Lactic Acid From The Left. Insight and nonsense as it pertains to my life. Saturday, March 01, 2008. Since I was tagged by TriGuyJT. To name 7 random things about me a while back, this is a little bit overdue. 1) If I have a nasty wound, I may very well end up with a nasty scar. I often form what are called hypertrophic scars. If you see a tall skinny man with a scar on his right shoulder @ your next triathlon, say "hi.". 2) I'm not sure if there is any food that I don't like (excluding frankenfoods.

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traciestriadventures.blogspot.com

tracie's tri adventures

Last night I was having an email discussion with my coach about my (stupid) right quad and when things started going South. I sat and thought and thought and thought, then I remembered my training journal! I've always kept track of workouts in some way, sometimes haphazardly or inconsistently but this year is a bit different. For Christmas I asked for this amazing training journal. If you don't have a physical journal to track all this stuff I'd suggest you get one! Or "feeling stuffy" or "quick legs!

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