topguncrossfitintel.blogspot.com

Daily Intel

Monday, April 5, 2010. Consistency and record keeping. Alrighty, athletes - let's talk about consistency. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training. If you don't know what you did before, how will you know what kind of gains you have made? Or how much weight you used last time v how much you'll use this time. Stret...

http://topguncrossfitintel.blogspot.com/

OVERVIEW OF topguncrossfitintel.blogspot.com

TRAFFIC RANK

>1,000,000

REVIEWS

0

PAGES IN THIS WEBSITE

13

LINKS TO THIS WEBSITE

CONTACTS

ADDRESSES

SOCIAL LINKS

ONLINE SINCE

WEBSITE DETAILS

SEO

PAGES

SIMILAR SITES

TRAFFIC RANK FOR TOPGUNCROSSFITINTEL.BLOGSPOT.COM

TODAY'S RATING

>1,000,000

TRAFFIC RANK - AVERAGE PER MONTH

BEST MONTH

September

AVERAGE PER DAY Of THE WEEK

HIGHEST TRAFFIC ON

Friday

TRAFFIC BY CITY

Sign up

CUSTOMER REVIEWS

Average Rating: 4.6 out of 5 with 14 reviews

5 star

8

4 star

6

3 star

0

2 star

0

1 star

0

Hey there! Start your review of topguncrossfitintel.blogspot.com

AVERAGE USER RATING

Write a Review

WEBSITE PREVIEW

LOAD TIME

0.2 seconds

FAVICON PREVIEW

16x16
32x32
64x64
128x128

CONTACTS AT TOPGUNCROSSFITINTEL.BLOGSPOT.COM

ADD CONTACT

Login

TO VIEW CONTACTS

Remove Contacts

FOR PRIVACY ISSUES

CONTENT

PAGES IN
THIS WEBSITE

13

SSL

EXTERNAL LINKS

0

SITE IP

216.58.216.225

LOAD TIME

0.188 sec

SCORE

6.2

PAGE TITLE

Daily Intel | topguncrossfitintel.blogspot.com Reviews

<META> DESCRIPTION

Monday, April 5, 2010. Consistency and record keeping. Alrighty, athletes - let's talk about consistency. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training. If you don't know what you did before, how will you know what kind of gains you have made? Or how much weight you used last time v how much you'll use this time. Stret...

<META> KEYWORDS

1 skip to main

2 skip to sidebar

3 posted by

4 steve loeding

5 33 comments

6 goals

7 specific

8 measurable

9 attainable

10 realistic

CONTENT

Page content here

KEYWORDS ON PAGE

skip to main,skip to sidebar,posted by,steve loeding,33 comments,goals,specific,measurable,attainable,realistic,timely,no comments,mcid=twit,another pain,heel,consistency,1 comment,older posts,local crossfit affiliates,crossfitprogression rochester

SERVER

GSE

CONTENT-TYPE

utf-8

GOOGLE PREVIEW

Daily Intel | topguncrossfitintel.blogspot.com Reviews

https://topguncrossfitintel.blogspot.com

Monday, April 5, 2010. Consistency and record keeping. Alrighty, athletes - let's talk about consistency. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training. If you don't know what you did before, how will you know what kind of gains you have made? Or how much weight you used last time v how much you'll use this time. Stret...

INTERNAL PAGES

topguncrossfitintel.blogspot.com

1

Daily Intel: CrossFit - mental and physical toughness

http://topguncrossfitintel.blogspot.com/2010/03/crossfit-mental-and-physical-toughness.html

Wednesday, March 24, 2010. CrossFit - mental and physical toughness. Http:/ www.bodybuilding.com/fun/gordana-survives-cancer-interview.htm? The beauty of Crossfit is that it can be scaled to anyone's ability. It can be performed by anyone at any age or physical condition. I made it to the gym as often as I could during my treatments. I lost a lot of muscle strength at first and my endurance was low. I am actually very surprised at how quickly it comes back! Bold added for emphasis). Good problem to have?

2

Daily Intel: April 2010

http://topguncrossfitintel.blogspot.com/2010_04_01_archive.html

Monday, April 5, 2010. Consistency and record keeping. Alrighty, athletes - let's talk about consistency. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training. If you don't know what you did before, how will you know what kind of gains you have made? Or how much weight you used last time v how much you'll use this time. Stret...

3

Daily Intel: It's like HQ was reading our minds !!!!

http://topguncrossfitintel.blogspot.com/2010/03/its-like-hq-was-reading-our-minds.html

Friday, March 19, 2010. It's like HQ was reading our minds! As we were discussing a couple of days ago, running shoes have cushioned heels, allowing us to land on said heels instead of our toes. As I stated, almost all animals run on their toes. Striking with the heel first leads to a lot of shock right up the ankle, shins, knees, hips and lower back - leading to injury. Http:/ library.crossfit.com/premium/pdf/CFJ Kilgore Running.pdf? Do they prevent the foot from functioning as it was designed? Good pro...

4

Daily Intel: Soooo, I was at LifeTime Fitness the other day....

http://topguncrossfitintel.blogspot.com/2010/03/soooo-i-was-at-lifetime-fitness-other.html

Saturday, March 13, 2010. Soooo, I was at LifeTime Fitness the other day. Hey - I was forced to go due to the Mpls PD Fitness Team training! And I was forced to do a spinning class too! I know, the torture. Anywho - I realized I would never, ever go back to working out at a globo gym ever again. 3 Freeweight area - shit form, no intensity, isolation movements. Enough said. 5 It's expensive - not only is there a monthly membership (which may / may not be paid for a year in advance), but training is expens...

5

Daily Intel: GOALS

http://topguncrossfitintel.blogspot.com/2010/04/goals.html

Sunday, April 4, 2010. Hey peeps - I know I keep harping on setting goals. I haven't reached mine (muscle up / 185#) but I am going to keep working at them. Having goals gives you even more incentive to come in and train. It gives you a progress report of your overall fitness and abilities. It is a sense of accomplishment in your own life, a positive outcome, something YOU control. Just to revisit the “rules of goal-setting,” your goals must be:. 8211; Can you really and truly accomplish this goal?

UPGRADE TO PREMIUM TO VIEW 8 MORE

TOTAL PAGES IN THIS WEBSITE

13

OTHER SITES

topguncostume.net

Topguncostume.net

topguncounsel.com

Low cost domain name registration with @UK PLC for .uk, .com and more

This is a holding page for. Http:/ www.topguncounsel.com. If this is your domain, then please visit http:/ domains.uk-plc.net. And login to change the settings or point this domain to another website. Enter your chosen domain name and check for availability below. It's just 5 VAT for a .uk domain name. Ecommerce websites from just 48 VAT per year. Companies already registered with @UK PLC. Host your website from just 2 VAT per month. Fully hosted email services from just. Online company formation service.

topguncranes.com.au

Crane Hire Sydney with Top Gun Cranes

Interested in a free quote? Make an enquiry today! Need Crane Hire Sydney? Try Top Gun Cranes. Topgun cranes was established in 2008, Focusing on the tower crane sector. While being Sydney based we have and can supply services throughout New South Wales. In recent times Topgun cranes has expanded to service the mobile crane sector and has the capability to for fill customer needs no matter what size crane is needed. From Tower Crane Hire. Slewing and Franna Cranes to Gantry and Mobile Crane Hire. Therefo...

topguncrossfit.com

Top Gun CrossFit Gym| Minneapolis, Minnesota CrossFit Strength and Conditioning Training

So What is it. CrossFit is, in it's simplest terms, constantly varied functional movements done at high intensity. CrossFit workouts incorporate aerobic work, Olympic and power lifts, skill work and metabolic conditioning. Some workouts repeat themselves and are used as a measuring stick, others appear once, or are very seldom. DO I NEED TO BE IN SHAPE BEFORE I START CROSSFIT? HOW DOES CROSSFIT OPERATE? HOW DO I GET STARTED? 1 Contact us to set up a FREE intro session. Minneapolis, MN 55407.

topguncrossfit.wordpress.com

Top Gun CrossFit Mpls | 4532 Chicago Ave. So. Minneapolis, MN 55407 612.747.7137

Top Gun CrossFit Mpls. 4532 Chicago Ave. So. Minneapolis, MN 55407 612.747.7137. Welcome to Top Gun Crossfit! Calendar – sign up for classes. February 22, 2011. Financial Engineer: I measure the financial risks associated with a variable annuity portfolio and recommend trades to mitigate those risks. I play hockey all year around. In the summer I do a lot of mountain bike racing. Married / kids / pets. How did you find CrossFit. Favorite thing about CrossFit. Does CrossFit translate to your daily life?

topguncrossfitintel.blogspot.com

Daily Intel

Monday, April 5, 2010. Consistency and record keeping. Alrighty, athletes - let's talk about consistency. Another important aspect of CrossFit is keeping track of your workouts - not only the results but also what weights you used, what exercises you subbed, etc. This gives you the ability to look back and see the results of your training. If you don't know what you did before, how will you know what kind of gains you have made? Or how much weight you used last time v how much you'll use this time. Stret...

topguncss.com

Coming Soon... Multiple Domain Hosting by GeekHosting.com

Welcome to the future site of this GeekHosting. You may have reached this page for one of several reasons:. The web site owner recently reserved this site and is developing it for future use. The web site owner has taken his site off line for remodeling. Your internet service provider is serving an older "cached" version of this site. Please hold the Ctrl button while hitting refresh on your browser to see if updated content is available. Please check back in the future to visit this site's contents.

topgunctt.com

index

Top Gun Consulting Training and Technology. CUSTOMER OWNERSHIP LIFECYCLE MANAGEMENT. CUSTOMER RETENTION RENEWAL EVENTS. Why Top Gun CT&T? Dealer Training Academy is a four week, hands on training program that walks an individual through the A-Z process of becoming a successful independent new, used or wholesale automobile dealer. Click here to learn more Click here to learn more Click here to learn more. Powered by Pro Performance.

topguncustoms.com

Search Results for "topguncustoms.com"

Auto Parts And Accessories. Inquire about this domain.

topguncustomz.blogspot.com

Shop Talk - Top Gun Customz

Friday, August 14, 2015. All-new, Redesigned Team Top Gun T-shirts. For a limited time only, Top Gun Customz. Is offering one of our new and improved Team Top Gun T-Shirts. FREE with every order over $79.99. 8226; Available in sizes S - XXXL. 8226; High quality 90% cotton/10% poly blend. 8226; Fade resistant coloring. 8226; Screen-printed graphics. 8226; Pre-shrunk for accurate fit. Today and use coupon code. To get your discount on these exceptional. Team Top Gun T-Shirts. Call or click to order today!

topguncustomz.com

Lift Kits, Suspension Lift Kits, Body Lifts, Leveling Kit, 4x4, Jeep, Chevy, Dodge, Ford, Off-road Truck | TGC Suspension Systems®

Call Our 4x4 Suspension Specialists. 865-681-3008 Sales: 9AM - 6PM Mon-Fri. Block and U-Bolt Kits. 8" 05-15 Ford Super Duty F250/F350 Lift Coil Springs. Regular Price: $359.99. Sale Price: $159.99. 08-10 6" Ford F250/F350 4x4 Sway Bar EndLink Kit. Regular Price: $259.99. Sale Price: $119.99. 08-13 Dodge Ram 2500/3500 4x4 Steering Upgrade w/o Bracket. Regular Price: $649.99. Sale Price: $549.99. 03-07 Dodge Ram 2500/3500 4x4 Steering Upgrade w/ Bracket. Regular Price: $849.99. Sale Price: $699.99. In addi...