tomspeak.blogspot.com

TOM Speaks

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Rest, Then Heavy. Wed, May 12, 2010. Deadlifts 10, 8, 6, 4, 2. A Couple Weeks Off. Apr 28, 2010. Randy, 75 Power Snatches at 75lbs for time - in honor o...

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TOM Speaks | tomspeak.blogspot.com Reviews

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Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Rest, Then Heavy. Wed, May 12, 2010. Deadlifts 10, 8, 6, 4, 2. A Couple Weeks Off. Apr 28, 2010. Randy, 75 Power Snatches at 75lbs for time - in honor o...

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TOM Speaks | tomspeak.blogspot.com Reviews

https://tomspeak.blogspot.com

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Rest, Then Heavy. Wed, May 12, 2010. Deadlifts 10, 8, 6, 4, 2. A Couple Weeks Off. Apr 28, 2010. Randy, 75 Power Snatches at 75lbs for time - in honor o...

INTERNAL PAGES

tomspeak.blogspot.com

1

TOM Speaks: Intensity All Alone

http://www.tomspeak.blogspot.com/2010/04/intensity-all-alone.html

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Mon, Apr 19, 2010. 1-2-3-4-5-6-7-8-9-10 Repetitions of 155lb Clean and Jerk 1 round (in between each set of C&J) of:. Did you short your range of motion?

2

TOM Speaks: Rest

http://www.tomspeak.blogspot.com/2010/04/rest.html

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Thu, Apr 15, 2010. Subscribe to: Post Comments (Atom). Cool Sites I Follow. View my complete profile.

3

TOM Speaks: True To Yourself

http://www.tomspeak.blogspot.com/2010/04/true-to-yourself.html

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Apr 28, 2010. May 4, 2010 at 11:38 AM. If I secretly cheat to win (and never get caught), it means appearing to be a superior athlete is more important ...

4

TOM Speaks: A Change Of Pace

http://www.tomspeak.blogspot.com/2010/04/change-of-pace.html

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. A Change Of Pace. Apr 24, 2010. 6 rounds for time of 200 m Run, 11 Kettlebell Swings, 6 Pull-ups. Visited my friends at CrossFit LaMorinda.

5

TOM Speaks: Aversion to Discomfort

http://www.tomspeak.blogspot.com/2010/04/aversion-to-discomfort.html

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Apr 16, 2010. Disagreement Gone Bad" from Diablo CrossFit. 1 minute at each station, count reps. 3 rounds total. Medicine Ball Squat Clean (20lb).

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Week 15: Post #1 | Betty's Blog

https://bdishman.wordpress.com/2007/12/07/week-15-post-1

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. December 7, 2007. Week 15: Post #1. How has your writing for and understanding of digital environments changed since taking this course? Another important concept I learned is the importance of knowing your audience. The weeks 9 and 10 assignments forced me to really sit down and consider the members of my a...

bdishman.wordpress.com

Live Blogging Assignment Review | Betty's Blog

https://bdishman.wordpress.com/2007/11/03/live-blogging-assignment-review

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. November 3, 2007. Live Blogging Assignment Review. I ended up enjoying my live blogging assignment more than I thought I would. When I first learned what the assignment entailed, however, I was ambivalent. Some of the things I enjoyed about the assignment:. Live blogging the pottery festival allowed me to give r...

bdishman.wordpress.com

Week 14: Frequently Asked Questions | Betty's Blog

https://bdishman.wordpress.com/2007/12/02/week-14-frequently-asked-questions

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. December 2, 2007. Week 14: Frequently Asked Questions. Assignment: Develop an interactive page of frequently asked questions for the organization that we created online content for in weeks 9 and 10. Why should I read the. If I have an idea for a newsletter article or announcement, who do I send it to? Payment f...

bdishman.wordpress.com

Departmental split | Betty's Blog

https://bdishman.wordpress.com/departmental-split

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. Former Communication, Theatre and Dance Department Splits. Since splitting from the former Communication, Theatre and Dance Department during fall semester 2007, the new Department of Communication. At Western Carolina University. Is busy making preparations for a convergence journalism. The headquarters for the...

bdishman.wordpress.com

Article about Communication Faculty Member Pat Acheson | Betty's Blog

https://bdishman.wordpress.com/article-about-communication-faculty-member-pat-acheson

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. Article about Communication Faculty Member Pat Acheson. Professor’s Varied Experience Enhances TV Production Program. Pat Acheson, center, works with students Tommy Flaherty and Tom Paine. (Photo by Asheley Evans). Meetings with Presidents and Stars. During these years with the networks, Acheson met four U.S...

bdishman.wordpress.com

Week 12: Press Release | Betty's Blog

https://bdishman.wordpress.com/2007/11/10/week-12-press-release

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. November 10, 2007. Week 12: Press Release. November 11, 2007. Old Student Union 109. Cullowhee, NC 28723. Emmy Award -Winning News Photographer to Teach in WCU’s Department of Communication. CULLOWHEE, N.C.-Two-time regional Emmy. Communication at Western Carolina University,. A 2003 graduate of the Department o...

bdishman.wordpress.com

Week 13: Online content | Betty's Blog

https://bdishman.wordpress.com/2007/11/21/week-13-online-content

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. November 21, 2007. Week 13: Online content. Online content for Catamount Communicator, the e-newsletter of the Department of Communication, Western Carolina University, as described in weeks 8 and 9. Article about departmental split/reorganization. Communication Department splits from Theatre and Dance.

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Departmental Photos | Betty's Blog

https://bdishman.wordpress.com/departmental-photos

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. Photos from Fall 2007 Communication Department Picnic. Photos by Don Connelly). National Association of Broadcasters Conference,. 8230;] Departmental Photos-Departmental picnic and National Association of Broadcasters Conference […]. By: Week 13: Online content « Betty’s Blog. On November 28, 2007.

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Article about Russian student Larisa Zhukova | Betty's Blog

https://bdishman.wordpress.com/article-about-russian-student-larisa-zhukova

Betty Dishman’s home for JOMC 711-Writing for Digital Media. Article about Communication Faculty Member Pat Acheson. Article about Russian student Larisa Zhukova. Important Dates & Announcements. Article about Russian student Larisa Zhukova. Russian student finds a home at WCU. From a large, snowy city in Siberia,. To the mountains of Western North Carolina, Larisa Zhukova has found a home among the down-to-earth professors and students at Western Carolina University. Despite rapid growth, WCU is still s...

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tomspeak.blogspot.com

TOM Speaks

Candid commentary about most things fitness. This blog is a training and nutrition diary for a few 45 year-olds who live ridiculously active lives. We're not selling anything, we're just sharing our experiences and opinions so that others might learn something to help them live (or be inspired to live) a better second half of life. For more detail go to. Rest, Then Heavy. Wed, May 12, 2010. Deadlifts 10, 8, 6, 4, 2. A Couple Weeks Off. Apr 28, 2010. Randy, 75 Power Snatches at 75lbs for time - in honor o...

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Tom Speaks - Motivating people with story telling

Thinking outside the box is only the beginning. There is more to excellence than thinking about it. Using story telling and motivation, Tom tells his listeners how average people achieved a higher level of excellence and challenges them to do it, too. This site is undergoing a major refresh, but feel free to contact me for information. Your story-telling captured the imaginations of those in attendance and contributed to the sucess of the [annual] event. Kathleen Hohenadel, Executive Director.

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