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One last '50 Weeks to Kona'... honest!

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 28 July 2010. Just to let you know that H and I have moved our blogs. With Ironman coming to and end very soon we thought we'd go our seperate (blogging) ways. T and H x. This w...

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One last '50 Weeks to Kona'... honest! | tomandh.blogspot.com Reviews

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One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 28 July 2010. Just to let you know that H and I have moved our blogs. With Ironman coming to and end very soon we thought we'd go our seperate (blogging) ways. T and H x. This w...

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One last '50 Weeks to Kona'... honest! | tomandh.blogspot.com Reviews

https://tomandh.blogspot.com

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 28 July 2010. Just to let you know that H and I have moved our blogs. With Ironman coming to and end very soon we thought we'd go our seperate (blogging) ways. T and H x. This w...

INTERNAL PAGES

tomandh.blogspot.com

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One last '50 Weeks to Kona'... honest!: Tom's Race History

http://tomandh.blogspot.com/2009/08/toms-race-history.html

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Tuesday, 8 September 2009. Click on the event for official website and 'blog' for that week's blog entry. 21:25 59:52 44:30) 10th overall. 14:30 15:07) 5th overall. Otley CC 50 TT. Virgin ...

2

One last '50 Weeks to Kona'... honest!: Close... but no cigar...

http://tomandh.blogspot.com/2010/05/close-but-no-cigar.html

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Thursday, 27 May 2010. Close but no cigar. I'll leave my final, Ironman race report to the weekend but I'll briefly answer the two most common questions now. 2) How do you feel about it?

3

One last '50 Weeks to Kona'... honest!: Helen's Race History

http://tomandh.blogspot.com/2009/09/helens-race-history.html

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Tuesday, 8 September 2009. Click on the event name for official website and 'blog' for that week's blog entry. 30:41 2:35:18 1:42:05) 5th girl. 23:26 1:07:44 49:31) 5th girl. Otley CC 50 TT.

4

One last '50 Weeks to Kona'... honest!: February 2010

http://tomandh.blogspot.com/2010_02_01_archive.html

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Sunday, 28 February 2010. Week four of 16, 68 hours in the cycling bank and today was surprising to say the least, my first ten of 2009 in 23:42 http:/ bit.ly/aGPgNJ. And last but certainl...

5

One last '50 Weeks to Kona'... honest!: March 2010

http://tomandh.blogspot.com/2010_03_01_archive.html

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Sunday, 28 March 2010. On track and a little off track. Two weeks ago I ran:. If only I knew what made the difference? Who knows. The good thing is in days gone by I'd have beaten myse...

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bengarrard.blogspot.com

'Citius, Altius, Fortius': Happy Birthday Mum...

http://bengarrard.blogspot.com/2010/05/happy-birthday-mum.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Thursday, 27 May 2010. It's been a few weeks and as you can see Ellie has finally lost her wobbly tooth, that was refusing to fall out. Much to her amazement and joy her very own tooth fairy visited and left a shiny coin and a nice note. See you next week for a race report. Nice ya. really cute child. i like to have friend...2008 ...

bengarrard.blogspot.com

'Citius, Altius, Fortius': October 2009

http://bengarrard.blogspot.com/2009_10_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Sunday, 25 October 2009. Time for a shake up. There we go, I have written myself an end of term report. I have been honest and today my friends I will begin to try harder. Blog, or in my case what blog? I want to spend more time with Sarah. Well my friend sort it out! Subscribe to: Posts (Atom). 2009 IM Lanzarote 11:53:34. I have ...

bengarrard.blogspot.com

'Citius, Altius, Fortius': August 2009

http://bengarrard.blogspot.com/2009_08_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Wednesday, 12 August 2009. I haven't blogged for ages, Why? Have I lost my top end that I had in my mid 20's? Or am I just needed more racing and time trial experiences. The arrival of my new bike (an impulsive buy from a club mate at a price too good to be true) has helped fire me up. Check it out! Oh to be 18 again and have more...

bengarrard.blogspot.com

'Citius, Altius, Fortius': December 2009

http://bengarrard.blogspot.com/2009_12_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Tuesday, 29 December 2009. This is what Christmas is all about! As usual the living room overflowed with presents and for a while the adults presents were untouched as we watched the faces of Evie and Ellie as they discovered what Santa had left, magical. Sarah was the first to dig in! My big surprise was an iPod Classic! Sarah ha...

bengarrard.blogspot.com

'Citius, Altius, Fortius': February 2010

http://bengarrard.blogspot.com/2010_02_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 22 February 2010. There are many reasons why I love sport and namely triathlon, one of those reasons was reinforced this week on a two occasions. On Wednesday I rode with my friends Tom and Ove. We set of at 8am from Tom’s house in. And made our way along the busy. It was foggy and cold, and along the. Being able to cycle ...

bengarrard.blogspot.com

'Citius, Altius, Fortius': January 2010

http://bengarrard.blogspot.com/2010_01_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 25 January 2010. Getting back to normal. My training has been affected by the weather, but more so by a knee injury. I have been getting some medial knee pain on the boney protrusion, only during running and usually as the run progresses. I have seen Ove. I have been following Epic. I have come up with a cunning plan for t...

bengarrard.blogspot.com

'Citius, Altius, Fortius': March 2010

http://bengarrard.blogspot.com/2010_03_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 8 March 2010. The above photo is of Evie on the trampoline having generated some serious static following a bouncing session. The bright sunshine allowed for some fun in the garden and the static electricity that we got from bouncing made for some giggly girls and a fun afternoon. I am really proud of Sarah at the moment&#...

bengarrard.blogspot.com

'Citius, Altius, Fortius': Circuit of the Dales

http://bengarrard.blogspot.com/2010/04/circuit-of-dales.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Sunday, 11 April 2010. Circuit of the Dales. Thursday saw another encounter with the A168, alas this time I was alone (missed you Tom. An alternative thought is chasing Tom hard laid down the foundation for a good time? Tom kicked my butt, riding scared not wanting to get caught (I didn't get close! He has been really focused and ...

bengarrard.blogspot.com

'Citius, Altius, Fortius': May 2010

http://bengarrard.blogspot.com/2010_05_01_archive.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Thursday, 27 May 2010. It's been a few weeks and as you can see Ellie has finally lost her wobbly tooth, that was refusing to fall out. Much to her amazement and joy her very own tooth fairy visited and left a shiny coin and a nice note. See you next week for a race report. Sunday, 9 May 2010. Beaver Middle Distance Triathlon is m...

bengarrard.blogspot.com

'Citius, Altius, Fortius': 2011

http://bengarrard.blogspot.com/2011/01/2011.html

Citius, Altius, Fortius'. Faster, Higher, Stronger'. Whilst I don't claim to live my life by this motto, there are many occasions when it is accurate and relevant. BRING IT ON! Monday, 24 January 2011. The only downside is the added bonus of a ride with Jevon when I visited them in Stewkley has now gone. I'm sure some Yorkshire mountain biking will appeal to him. Keep the blogs coming Ben, it is a great way for me to stay connected all the way over here in US, I really look forward to your updates. I hav...

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One last '50 Weeks to Kona'... honest!

One last '50 Weeks to Kona'. honest! This journal will be a reflection of our journey as triathletes aiming to qualify for the Ironman World Championships in Kona, Hawaii. Along the way we will attempt to capture the many different aspects of an Ironman life and our motivation and inspiration behind choosing this path. Wednesday, 28 July 2010. Just to let you know that H and I have moved our blogs. With Ironman coming to and end very soon we thought we'd go our seperate (blogging) ways. T and H x. This w...

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