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Blog - Ruth Stender
http://ruthstender.com/blog
We the Story Submissions. The Magic of Memoir: Seattle, April 20 & 23, 2017 at East West Bookshop! February 17, 2017. The Magic of Memoir April event at East West Bookshop is available for sign up! Sign up for one or both days here. Maya Angelou said,. 8220;There is no greater agony that bearing an untold story inside you.”. Do you have a story to tell? If so, come join these five memoirists all contributors to the anthology, The Magic of Memoir, Inspiration for the Writing Journey. 8212; Vancouver BC.
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books, memoir, magic, spiritual, self-help, resilience, anthology
http://ruthstender.com/books
We the Story Submissions. I am an award-winning author with three books and one anthology:. Ruthie, age 7. Glowing Houses: A Memoir. Was awarded 2nd place in the 2015 Pacific Northwest Writers Association Literary Contest. In the nonfiction/memoir category. My manuscript is complete ( 85,000 words). My proposal is complete and I am on the hunt for an agent. See my blog post, What’s Your Memoir About. For more about my memoir and to read a piece of the synopsis. The Magic of Memoir. Is a memoirist’s compa...
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Energy Medicine - Ruth Stender
http://ruthstender.com/offerings/energy-medicine-2
We the Story Submissions. Energy Medicine is a broad term encompassing a variety of energy healing modalities such as acupuncture, Qi Gong, Reiki, Meditation, Therapeutic Touch and Yoga. In my practice, I primarily use the art and science of yoga as a way to teach others how to find greater health through gentle poses, breathing exercises and meditation. The Eight Aspects of God: A Pathway to Bliss. These eight aspects, as taught by Paramhansa Yogananda. After a session be it yoga, meditation or an energ...
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Yoga - Ruth Stender
http://ruthstender.com/offerings/yoga
We the Story Submissions. Everyone can practice yoga regardless of age, experience, flexibility, strength, ability or disability. I offer Hatha Yoga classes that are appropriate for beginners, those with disability as well as the experienced yoga practitioner. Specifically, my yoga classes emphasize:. Safety through correct alignment and use of props. Building strength by holding correct posture in poses. Relaxing while in action (holding poses). Glowing Houses: A Memoir. The Magic of Memoir. The Magic o...
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The Wandering Wisdom Within Your Body - The Vagus Nerve - Ruth Stender
http://ruthstender.com/wandering-wisdom-within-body-vagus-nerve
We the Story Submissions. The Wandering Wisdom Within Your Body — The Vagus Nerve. December 2, 2016. I invite you to read my latest article on the. Site about The Wandering Wisdom Within Your Body. Below is an excerpt. When stress levels are reduced in the body, so is inflammation. Your body is naturally more resilient to illness, and your mind less prone to anxiety and depression. So how can we reduce stress? For the complete article and a guided meditation, please visit the Contemplative Journal. The M...
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What I'm Reading - Ruth Stender
http://ruthstender.com/about-ruthie/what-im-reading
We the Story Submissions. Here’s what’s on my reading list these days:. ON WRITING A Memoir of the Craft. Is a memoir by Stephen King, published in 2000, which documents his experiences as a writer and also serves as a guide book for those who choose to enter the craft. (Scribner). BIRD BY BIRD, Some instructions on Writing and Life. By Anne Lamott. Think you’ve got a book inside of you? THE ART OF MEMOIR. THE BOOK OF AWAKENING. AUTOBIOGRAPHY OF A YOGI. Glowing Houses: A Memoir. The Magic of Memoir.
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Offerings - Ruth Stender
http://ruthstender.com/offerings
We the Story Submissions. I am available to speak at conferences, retreats, and corporate events. My personal story which includes surviving poverty, being a teen mom and enjoying a 23-year career in engineering provides the backdrop to my talks about resiliency: bouncing back from setbacks and difficult circumstances. I can tailor my talks to suit the needs of your particular event. A few of my speaking topics:. It’s Not About You. What is a blessing in disguise? What does it mean to be resilient? As a ...
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New Year, New Word - Ruth Stender
http://ruthstender.com/new-year-new-word
We the Story Submissions. New Year, New Word. January 6, 2017. Again, I had to dig yet again into the depths of myself where grit, determination, will–resilience–rest. All this attention around my word for the year got me to thinking more about what it meant. Not what the dictionary says, but what it feels like in my heart. I asked myself, “what does this word mean to me? As I dug for meaning, I came to understand the word as spirit. I decided to examine the word. Set (and hold) boundaries. I love spendi...
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Stress Management - Ruth Stender
http://ruthstender.com/offerings/stress-management
We the Story Submissions. Stress, in and of itself, is not a bad thing. We need a little tension to keep us alert, focused, and productive. This is especially true in the work place. Without the tension of a deadline or a challenging project in front of us, our mind and thinking becomes dull. Do you find yourself feeling stressed-out, reactive, or defended? Is your focus and concentration just not what it used to be? Having been in the hot seat of stress for years without proper understanding, or tools t...
