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The Runner's Plate(by Michelle)
http://therunnersplate.wordpress.com/
(by Michelle)
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The Runner's Plate | therunnersplate.wordpress.com Reviews
https://therunnersplate.wordpress.com
(by Michelle)
therunnersplate.wordpress.com
January | 2014 | The Runner's Plate
https://therunnersplate.wordpress.com/2014/01
The Runner's Plate. Monthly Archives: January 2014. Professional and Elite Running Blogs. January 29, 2014. I am inspired by people who are faster than me. I want to know all of their secrets in hopes they might help me become faster. I enjoy reading about […]. Read Article →. Weekly Mileage – 39 miles. January 26, 2014. Another very icy week of running. The temps have been in the 30s and 40s, which is awesome but that ice is treacherous. Monday 5 miles track workout with […]. Read Article →. It was a go...
March | 2014 | The Runner's Plate
https://therunnersplate.wordpress.com/2014/03
The Runner's Plate. Monthly Archives: March 2014. Aloha for now, Maui. March 31, 2014. Yesterday we traded palm trees and perfect temps for the snow and cold. Insert super sad face. Hey, I guess at least there is sunshine here as well. Craig and […]. Read Article →. March 28, 2014. Sorry for the radio silence, but I’ve been busy working on some big changes coming soon for the blog. Plus my personal life has been filled to the brim. I […]. Read Article →. A Day in the Life of TRP. March 18, 2014. Today I ...
Automatic PR – Racing While Pregnant | The Runner's Plate
https://therunnersplate.wordpress.com/2014/05/31/automatic-pr-racing-while-pregnant
The Runner's Plate. Automatic PR – Racing While Pregnant. May 31, 2014. Friday night was the Twilight 12K and Skinny Mini 6K. Hosted by my employer, Skinny Raven. But I’m glad I did the 6K instead.) Aince it was the first time I have ever raced the 6K, that means I automatically set a PR—and a pregnant PR. Craig also ran the 6K. I really like it when Craig runs races with me, but the only bad thing is that I don’t get any pictures to share, so I apologize for the lack of photos. I was ecstatic to place 4...
Anniversary & Pregnancy Update – Weeks 19 & 20 | The Runner's Plate
https://therunnersplate.wordpress.com/2014/06/08/anniversary-pregnancy-update-weeks-19-20
The Runner's Plate. Anniversary and Pregnancy Update – Weeks 19 and 20. June 8, 2014. Craig and I celebrated our 6th wedding anniversary on Saturday. We didn’t do anything extravagent, but it was still fun. We went to Kinley’s for dinner (because I had a Groupon that was close to expiring) and ended up staying at the restaurant for 3.5 hours talking, catching up, and planning our future. This picture was taken at 10 pm when we left. My date with a typical Craig expression. My food cravings and aversions ...
Races | The Runner's Plate
https://therunnersplate.wordpress.com/running-2
The Runner's Plate. 9/29/13 – Kenai River Marathon. Kenai, AK) – 3:17:24 (1st place for the women and a PR.). 8/18/13 – Skinny Raven Half-Marathon. Anchorage, AK) – 1:30:35. 8/3/13 – Alaska 10K Classic. Anchorage, AK) – 40:21 (PR). 7/21/13 – Her Tern Half-Marathon. Anchorage, AK) – 1:30:27 (PR). 7/13/13 – Bear Paw 5K. Eagle River, AK) – 19:20 (PR). 6/22/13 – Mayor’s Half-Marathon. Anchorage, AK) – 1:34:49. 5/31/13 – Twilight 12K. Anchorage, AK) – 52:33 (PR). Anchorage, AK) 1:38:41. Kenai, AK) – tot...
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Wordless Wednesday | From Fran to Flash
https://fromfrantoflash.com/category/wordless-wednesday
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Category Archives: Wordless Wednesday. Wordless Wednesday – Soft Serve. August 24, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Pralines. August 17, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Woman Up. August 10, 2016. Filed under Wordless Wednesday. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Striped and Strapless. July 27, 2016. Filed under Wordless Wednesday. July 20, 2016. Blog d...
Uncategorized | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Happy Fall. October 28, 2015. Breaking News: I’m a Youth Fitness Instructor! June 17, 2015. As some of you may know, I love fitness! I love seeing results and how it makes me feel. I am more confident, happier, stronger and healthier. My love of fitness has turned into passion. Through hard work and determination I have become a Youth FItness Instructor at the Y. I am thrilled beyond belief! Perfect 10 5k – Race Recap. 😉 I ...
Wordless Wednesday – Niagra Falls | From Fran to Flash
https://fromfrantoflash.com/2015/06/10/wordless-wednesday-niagra-falls
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Niagra Falls. June 10, 2015. Posted in Wordless Wednesday. Niagra Falls Womens Half. Wordless Wednesday – Happy National Running Day! Breaking News: I’m a Youth Fitness Instructor! Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Blog dedi...
Wordless Wednesday – Morning Run | From Fran to Flash
https://fromfrantoflash.com/2015/07/22/wordless-wednesday-morning-run
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Morning Run. July 22, 2015. Wordless Wednesday – Glow in the Dark. Wordless Wednesday – White Pencil Skirt →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. You are commenting using your Google account. ( Log Out.
Baseball | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. April 18, 2013. On Saturday I ran my first 10K. It was Run for the Ages. That benefited the local senior center. Black Girls Run. Had 22 participants plus countless numbers of volunteers and cheerleaders. The race was the same day as my Opening Day for my youngest son. The race was to start at 8:30am and the game started at 11. I got to the race and was ready to go. I was on a deadline. Race and baseball game. I didn’t drink enough water d...
Image | Format | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Practicing Splits. August 3, 2016. Wordless Wednesday – Cherry. July 20, 2016. Wordless Wednesday – Fresh Guacamole. June 22, 2016. Wordless Wednesday – Marathon Woman. March 16, 2016. Wordless Wednesday – LBD (Little Black Dress). February 17, 2016. Wordless Wednesday – Hot & Sweaty. August 19, 2015. Wordless Wednesday – Morning Run. July 22, 2015. Follow Blog via Email. Join 161 other followers. From Fran to Flash. Fitness...
Wordless Wednesday – Glow in the Dark | From Fran to Flash
https://fromfrantoflash.com/2015/07/14/wordless-wednesday-glow-in-the-dark
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Glow in the Dark. July 14, 2015. Posted in Wordless Wednesday. Glow in the dark. Wordless Wednesday – Miles & Kilometers. Wordless Wednesday – Morning Run →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. You are commenting using your Twitter account. ( Log Out. Blog dedica...
Wordless Wednesday – Miles & Kilometers | From Fran to Flash
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From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Wordless Wednesday – Miles & Kilometers. July 1, 2015. Posted in Wordless Wednesday. Tagged Black Girls Run. Breaking News: I’m a Youth Fitness Instructor! Wordless Wednesday – Glow in the Dark →. Leave a Reply Cancel reply. Enter your comment here. Fill in your details below or click an icon to log in:. Address never made public). You are commenting using your WordPress.com account. ( Log Out. Notify me of new comments via email. Eat Pray Run DC.
Race | From Fran to Flash
https://fromfrantoflash.com/category/race
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. The Ever Elusive Sub 2 Half. May 16, 2016. I am in pursuit of running a sub 2 half marathon. I have run 3 this month. April Fools Half in Atlantic City, New Jersey, Delaware Marathon and Running Festival in Wilmington, Delaware and Greensboro Half in Greensboro, North Carolina. Leading and winning. Congratulations again Hollie! My third race was in Greensboro. So, my friends and I travelled to North Carolina to run. This is the 6. I am going to ...
Family | From Fran to Flash
https://fromfrantoflash.com/category/family
From Fran to Flash. Fitness, Family, Fashion, Food and Fun. Happy 14th Birthday Jordan! July 3, 2014. Today my baby boy celebrates his 14th birthday. He is my little firecracker! I had complications throughout my pregnancy and am happy to have him. His delivery was one of the scariest moments in my life. I’m so lucky and blessed to have him. Happy 14th Birthday Jordan, I love you! June 25, 2014. My fitness has become part of my daily routine. It used to be a struggle. I would force myself to go t...With ...
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The Runner's Palate
Monday, July 1, 2013. Wow It's been over a month since my last post and gosh.a ton happened. School ended and summer began within that period of time, as well as a race, a trip to upstate New York to peruse the wineries on the Finger Lakes, and the beginning of the many items on my very long to-do list. I'll begin with running:. Freedom to Liberty 4 Miler. Finger Lakes, NY:. And Keuka Lake Vineyard. A few photos posted recently on Facebook:. Quinoa with Veggies, Feta and Lemon Vinaigrette. Which will be ...
Web hosting, domain name registration and web services by 1&1 Internet
THIS DOMAIN NAME HAS JUST BEEN REGISTERED FOR ONE OF OUR CUSTOMERS! Do you need affordable web hosting or a domain name? 1&1 Internet is trusted by millions. Find out why. Offers a one-stop shop for all your domain name and web hosting needs so you can maximize your full web potential — without barriers, and without fear. Smart webmasters choose 1&1 Internet for domain name registration and hosting solutions. All-Inclusive Hosting Plans with NO Hidden Charges. 24/7 Phone and E-mail Support.
therunnersphilosophy.blogspot.com
The runner's philosophy
Terça-feira, 29 de setembro de 2009. Even with only one page . Do not want to play the lute or harp. Puns Inintendiveis were not meant to understand. The great mass of people has formed an opinion reflective, or even your opinions are copies of others, because we did not use their rational capacities correctly, for example, when someone watches television news simply by watching, and when something much comment on some reports, when in fact they should ask: Why? How could this situation be changed? You c...
CoreMatters
Fitness from the inside out. What do we do at CoreMatters? Kettlebells – Learn the StrongFirst Method. Small Group Personal Training. Over 50’s Small Group Personal Training. MPE After School Restore You. CMS Yoga for School Staff. 9-Day Deep Cleanse and Protein Shakes. Fitness From the Inside Out! What Others Have to Say About Core. 8220;The first thing Ann-Marie. 8220;Since starting my program at. Always found a way to keep me engaged.”. 8220;I would strongly encourage anyone who is thinking about or u...
The Runner's Plate
The Runner's Plate. Baby Baxter Pregnancy Running. August 13, 2015. My summer travels have now ended, and it is back to reality. I feel like I hardly spent any time in Anchorage this summer as I’ve been traveling on-and-off for the past 7 weeks. Cullen flew on 7 planes and logged more frequent flyer miles than most people do in a year. He was a great little traveler. I first spent two weeks in Minnesota. For six days where I learned about Copper River salmon during a blogger trip. After the wedding, Crai...
The Runner's Plate
The Runner's Plate. June 10, 2014. Well, that was kind of embarrassing. I went to my first prenatal yoga class this evening at Anchorage Yoga. I was pretty excited about this class since most types of […]. Read Article →. Anniversary and Pregnancy Update – Weeks 19 and 20. June 8, 2014. Craig and I celebrated our 6th wedding anniversary on Saturday. We didn’t do anything extravagent, but it was still fun. We went to Kinley’s for dinner (because I had a […]. Read Article →. June 5, 2014. June 4, 2014.
The Runners Portal | The Runners Portal
The Runner Sports - The sports you love, the teams you follow, we've got it covered. We do sports right.
Buy NCAA Football Tickets. Tickets @ Ticket Monster. Buy NCAA Football Tickets. Tickets @ Ticket Monster. The Least Powerful Premier League Power Rankings: Week 1. Miami Marlins Bullpen Rookies: Good Signs In An Awful 2015. Giants Losing Ground As The Dog Days Of Summer Drag On. Look Out, Here Come the Blue Jays. Chicago Bears vs. Miami Dolphins Pre-Season: What To Watch For. Breaking Down The New Orleans Saints Official Preseason Depth Chart. Texans Release First Depth Chart. Chip Kelly’s Culture. On Mo...
The Runner Spot
Running is a means of terrestrial locomotion allowing a human or an animal to move rapidly on foot. Wednesday, July 7, 2010. Running Barefoot: Part 2 of 2. As promised, this post will focus on how to change your foot strike, whether you plan to start running barefoot or continue to wear your running shoes. Based on the reading I've done, it is my opinion that changing your foot strike, rather than choosing to go shod or barefoot, is what makes the difference in lessening your risk of injury. Jeff Gallowa...
Trail Running Accommodation in Chamonix
We offer quality affordable accommodation for up to 12 people in 6 ensuite bedrooms with direct access to the foot of the trails. Seeing really is believing! From organised groups to the single traveller we offer accommodation from 45 ( 50) per night. This includes our special breakfast to aide endurance. Trails and running events. From the UTMB to the Mont Blanc 10K there are running events in Chamonix to suit all levels. Find full details with our guide to Chamonix trail and running events. We offer ac...
The Runners' Relay 2009
Official Organisers and Sponsors. The Official Blog for The Runners' Relay 2009. Best viewed in 1026 x 768 pixels screen resolution, Mozilla Firefox. The Runners' Relay 2009'. This event features a 7 leg relay race around Ngee Ann Polytechnic's campus ground. The first runner on the team will run a distance of 1.5km while the rest of the 6 runners will cover a distance of 1.2km each. The baton exchange-zone will be situated at the Sports Complex's running track on campus. 24th July 2009, Friday. Secondar...
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