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rach-southernbelle.blogspot.com
The Southern Belle Rides: August 2013
http://rach-southernbelle.blogspot.com/2013_08_01_archive.html
Monday, August 5, 2013. I started reading Swim Bike Mom's blog. She's a lawyer, wife, mom, triathlon goddess. She is also an Athena. She started training while still a bigger girl. She was a marathoner and triathlete while still in the double digit sizes. We didn't let her size dictate that she couldn't do these things. How inspiring is that! And yes along the way she has slimmed down. So here we go! 1 2014 MS 150. 2 2014 Rock n Roll San Antonio half Marathon. 3 2015 Big Deal Marathon. Eat, Live, Run.
rach-southernbelle.blogspot.com
The Southern Belle Rides: December 2011
http://rach-southernbelle.blogspot.com/2011_12_01_archive.html
Tuesday, December 27, 2011. Operation Finisher: Phase 2. So here it is the 29th and Phase 2 finally got underway yesterday.a couple of weeks late but still just as excited! I did a little non-gym prep for this phase. I went to a local shoe store,. To get new running shoes. I wanted them to look at my strides and all that. First he looked at the way I walked. My diagnosis:. I highly suggest getting fitted for shoes. It's free at most running stores and is one aspect of keeping you injury free! Ok phase 2 ...
rach-southernbelle.blogspot.com
The Southern Belle Rides: "Calories, Calories"
http://rach-southernbelle.blogspot.com/2013/06/calories-calories.html
Sunday, June 30, 2013. One of my favorite movies is Steel Magnolias. I love the small town southern-ness of it all. My favorite scene is when Dolly Parton's charter is eating a piece of wedding cake at Shelby's wedding, when some chick reminds her, "Calories, calories.". While we were discussing our riding schedule I mentioned to S, "You know we should be able to do the 63 mile course in September." She was a bit skeptical. She had just upgraded from her Target hybrid and was still getting used t...So th...
rach-southernbelle.blogspot.com
The Southern Belle Rides: April 2011
http://rach-southernbelle.blogspot.com/2011_04_01_archive.html
Thursday, April 7, 2011. Ok so according to my run race schedule I'm about ready to run my 10K. However.yup a however.I haven't run in about 6 weeks. So here is the story. The thing is that I really began to enjoy running. I just need a running buddy to be there when I want to quit, push me to go faster, and for workout accountability. Sounds great right? Monday, April 4, 2011. Vlog: Belle's Gym Bag. How has your day been? More about that later but until enjoy my first VLOG! Saturday, April 2, 2011.
rach-southernbelle.blogspot.com
The Southern Belle Rides: Family Affair
http://rach-southernbelle.blogspot.com/2012/01/family-affair.html
Tuesday, January 31, 2012. I looked at the calendar and I'm on track to finish training mid-March.which means a St. Pattys Day run! I'm excited at the prospects of dressing up in a ridiculous green costume for my first run! Suddenly this has turned into a family affair! My stepmom joked, "We better get a good dinner out of this! I reminded her that it's a morning run so maybe a brunch.sayings it's St. Patty's Day I wonder if we could find some green Mimosas? Subscribe to: Post Comments (Atom).
rach-southernbelle.blogspot.com
The Southern Belle Rides: A real runner?
http://rach-southernbelle.blogspot.com/2012/01/real-runner.html
Tuesday, January 24, 2012. I had originally planned on doing my long run last Friday but (yup a but) Wednesday I had hopped on a cycle bike at the gym and my knee had not been happy with that decision. So I let my knee rest the remainder of the week. Sunday my knee felt that it could handle a kettle bell workout, which was pretty awesome! For that you are going to have to read on Thursday! I did however apologize to the lady next to me. Later as I was getting in my car I thought to myself, "Well that was...
rach-southernbelle.blogspot.com
The Southern Belle Rides: Killer wind
http://rach-southernbelle.blogspot.com/2013/07/killer-wind.html
Tuesday, July 2, 2013. Since I ended up doing my long ride on Sunday but still wanted to ride Monday, I decided to do a short 8 mile ride geared toward speed. Trying to make sure my calories, calories were good I sucked down a Power Bar apple squeeze before heading out. The plan was a two mile warm up, two mile tempo, one mile recovery, two mile tempo, two mile cool down. Problem two was head winds! Good grief, first tempo interval was nothing but head wind. After a mile of pushing my pace I was done!
rach-southernbelle.blogspot.com
The Southern Belle Rides: Let me tell you a story...
http://rach-southernbelle.blogspot.com/2013/06/let-me-tell-you-story.html
Saturday, June 29, 2013. Let me tell you a story. Once upon a time there was a young girl who grew up over weight, that by the time she was in college she weighted 225 lbs. on her petite 5'4" frame. Finally one day she was tired of being overweight and decided to do something about it. After a year and half of hard work she finally hit her goal weight. Hitting goal, 145 lbs. She was so inspired and in love with fitness that she wanted to help others, so became a Certified Personal Trainer. Eat, Live, Run.
rach-southernbelle.blogspot.com
The Southern Belle Rides: January 2012
http://rach-southernbelle.blogspot.com/2012_01_01_archive.html
Tuesday, January 31, 2012. I looked at the calendar and I'm on track to finish training mid-March.which means a St. Pattys Day run! I'm excited at the prospects of dressing up in a ridiculous green costume for my first run! Suddenly this has turned into a family affair! My stepmom joked, "We better get a good dinner out of this! I reminded her that it's a morning run so maybe a brunch.sayings it's St. Patty's Day I wonder if we could find some green Mimosas? Wednesday, January 25, 2012. As I lounged on t...
rach-southernbelle.blogspot.com
The Southern Belle Rides: February 2011
http://rach-southernbelle.blogspot.com/2011_02_01_archive.html
Tuesday, February 15, 2011. Can I just say I don’t think I’ve squealed or jumped up and down as much as I did Sunday? Saturday, February 12, 2011. Tales from the Weight Loss Road: Week 5. Are you having a relaxing day? IDK if relaxing is the word I'd use for my day I was up at 6am.eventful is a bit more accurate. I'll get to that in a bit. I wasn't really on planning on posting today but I felt like this week has been the perfect example of a lesson learned on the WL road. Wednesday, February 9, 2011.
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themayberryhomejournal.blogspot.com
The Mayberry Home Journal
Wednesday, December 3, 2014. Yarn Along {Christmas Pressure Is On! Back in late spring when I started working on Christmas gifts, I have to admit that despite recognizing that the decision was quite practical, I did feel a tiny bit silly. Christmas was a long way off and my tomatoes were hardly anything more than stubby plants with a few blossoms. I thought it would be wise to get a head start. I'm glad I did, because we're down to the wire here and i'm still plugging away. And at a slower pace,. I had t...
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Hwy 52 North on. Andy Griffith Parkway,. Save Big at the Mall with limited time offers on services, items and apparel. Check daily for coupons here. Connect To The Stores. Keep Informed of what's happening. Directions to Mayberry Mall. Your Hometown Shopping Destination. Happenings Around the Mall. So bring the family and enjoy your day at Mayberry Mall. Hold an event at the Mall. Would you like to hold an event at the mall? The Mayberry Mall is a great location! Contact the mall office at (336) 786-1005.
The Mayberry Project ©
Building our Future by Looking to our Past. Add to Favorites. Image Mayberry Enterprises, Inc. Where one person makes a difference. The Mission of The Mayberry Project is simple:. Reminding America of the small town values that made us great, while allowing people to explore the streets of their beloved Mayberry. The Andy Griffith Show. First aired on October 3, 1960. Who player Aunt Bee. Moved to Silar City. In 1972 to try and find Mayberry and Thelma Lou. Played by actress Betty Lynn. A group of fans.
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The Mayberry Riot – Minnesota Original Rock
Amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;a href="http:/ mayberryriot.bandcamp.com/album/shanaska" data-mce-href="http:/ mayberryriot.bandcamp.com/album/shanaska"&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;SHANASKA by The Mayberry Riot&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;lt;/a&amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;amp;gt;. About The Mayberry Riot. Contact TMR here for all booking and general inquiries. Designed by MageeWP Themes.
The Road Less Traveled
The Road Less Traveled. News From the Saint Louis Branch of the Mayberrys. Thursday, February 7, 2008. I was cyber tagged by Becky. I am so excited to be included in this. It's a first. Here's the directions - Share five random and/or weird facts about yourself and then share the five top places on your “want to see or want to see again” list, finally tag five people at the end. So now I kick myself because we're about to graduate and I still don't REALLY know people. 4 I danced for 16 years. Ballet,...
Summer | The Mayberry Shift
By The Mayberry Shift. Includes high-quality download in MP3, FLAC and more. Paying supporters also get unlimited streaming via the free Bandcamp app. In 2004 I started working maintenance for a Salvation Army summer camp in Northern California. I lived on site in a camper trailer. And I wrote the majority of these songs there. In that time, I experienced a lot, I met a ton of great people and will. Always regard that time as the summer of my life. I had always planned on making a record with these songs,.
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themayberrysparrow.blogspot.com
The Mayberry Sparrow
Shop Online at The Mayberry Sparrow. This print won't be hitting my etsy shop because it's for a fundraiser for our camp building fund, (we desperately need a new mess hall) and I want to keep the fees as minimal as possible. So that more will go towards th. There will be a limited number of only 50 printed (and 10 are already spoken for)-so if you're interested in purchasing one of these, please send me a message! If you're interested, just send me an email! Links to this post. DIY Travel Tape Tutorial.