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Life of Riles - Nothing Ventured, Nothing Gained

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Monday, August 2, 2010. So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. After reviewing a research paper on obesity it appea...

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Life of Riles - Nothing Ventured, Nothing Gained | thelifeofriles.blogspot.com Reviews
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Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Monday, August 2, 2010. So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. After reviewing a research paper on obesity it appea...
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Life of Riles - Nothing Ventured, Nothing Gained | thelifeofriles.blogspot.com Reviews

https://thelifeofriles.blogspot.com

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Monday, August 2, 2010. So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. After reviewing a research paper on obesity it appea...

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thelifeofriles.blogspot.com thelifeofriles.blogspot.com
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Life of Riles - Nothing Ventured, Nothing Gained: Words of Wisdom from Serge Nubret

http://thelifeofriles.blogspot.com/p/words-of-wisdom-from-serge-nubret.html

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Words of Wisdom from Serge Nubret. All of these are quotes from Serge Nubret's postings on several bodybuilding forums directly from the man himself*. English is not Serge's first language so the grammar and sentence structure can be difficult to read sometimes*. Monday -Thursday = Chest and quad. Tuesday - Friday = Back and legs bicep. Wednesday - Saturday = Shoulders - Triceps/biceps - Calf. Do you rea...

2

Life of Riles - Nothing Ventured, Nothing Gained: May 2010

http://thelifeofriles.blogspot.com/2010_05_01_archive.html

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Wednesday, May 26, 2010. Back to posting. Serge Nubret pt.1. I am also going to pay tribute to my favorite bodybuilder in this posting. A young Nubret with a young Arnold. Serge is one of the most open and honest bodybuilder there ever was. He takes much time to explain to other posters many things that are beneficial and what one should focus on. Friday, May 14, 2010. Today was the second deadlift train...

3

Life of Riles - Nothing Ventured, Nothing Gained: June 2010

http://thelifeofriles.blogspot.com/2010_06_01_archive.html

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. Perhaps these variations are contributed to nurtient quantity and limiting refined foods. 3% protein (low-protein, LP) and 15% protein. Termed high-protein, but actually normal-protein, NP). To overfeed university students a daily excess of. 42 MJ (1000 kcal) or more over periods of 3 ± 6. Weeks, they reported that the efficiency of weight.

4

Life of Riles - Nothing Ventured, Nothing Gained: Back to posting... Serge Nubret pt.1

http://thelifeofriles.blogspot.com/2010/05/back-to-posting-serge-nubret-pt1.html

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Wednesday, May 26, 2010. Back to posting. Serge Nubret pt.1. I am also going to pay tribute to my favorite bodybuilder in this posting. A young Nubret with a young Arnold. Serge is one of the most open and honest bodybuilder there ever was. He takes much time to explain to other posters many things that are beneficial and what one should focus on. May 31, 2010 at 7:37 PM. May 31, 2010 at 9:47 PM. How has...

5

Life of Riles - Nothing Ventured, Nothing Gained: Modified Vince Gironda 6x6

http://thelifeofriles.blogspot.com/p/routines-followed.html

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Modified Vince Gironda 6x6. Monday - Chest and Back. Incline DB Bench Press 6 x 6-8. Flat DB Flys 6 x 8. DB Pullover 6 x 8. Lat Pulldown (Wide Overhand Grip) 6 x 6-8. Cable Row 6 x 8. Tuesday - Shoulder, Bi and Tri. Behind Neck Shoulder Press 6 x 6-8. Lateral DB Raise 6 x 8. Standing BB Curl 6 x 6-8. Incline DB Curl 6 x 8. Lying French Press 6 x 8. Tri Rope Extension 6 x 8. Wednesday - Legs and Lower Back.

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Life of Riles - Nothing Ventured, Nothing Gained

Life of Riles - Nothing Ventured, Nothing Gained. A personal experience with nutrition and exercise-. Monday, August 2, 2010. So, for the last month I have been busy traveling and spending time with my family. I think I only did 2 traditional workouts in the last 30 days and they were in the in the first week. The rest of the time I had been laying in the sun with a little swimming thrown in. Tuesday, June 29, 2010. Low Protein Diets and Thermogenesis. After reviewing a research paper on obesity it appea...

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