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Ten Hundred Percent

Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 (OMG LEVEL 4):. 1x 20s hold 8mph 15%. 1x 20s 9mph 20%. 1x 10s 10mph 22.5%. 2x 10s hold 10mph 25%. 1x 6-6-6 run-rest-run 10mph 25%. 1x 6-6-6 run-rest-run 10mph 20%. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 @ 45-135-135-135. Push press 5-5-5 @ 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10‰. 2x 8 sec 10mph 10‰. 2x 8 sec 10mph 15‰. 4x 14mph ...

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Ten Hundred Percent | tenhundredpercent.blogspot.com Reviews

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Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 (OMG LEVEL 4):. 1x 20s hold 8mph 15%. 1x 20s 9mph 20%. 1x 10s 10mph 22.5%. 2x 10s hold 10mph 25%. 1x 6-6-6 run-rest-run 10mph 25%. 1x 6-6-6 run-rest-run 10mph 20%. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 @ 45-135-135-135. Push press 5-5-5 @ 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10‰. 2x 8 sec 10mph 10‰. 2x 8 sec 10mph 15‰. 4x 14mph ...

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1 ten hundred percent

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3 50 russian twists

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8 acceleration 2 4

9 labels acceleration sprint

10 acceleration 2 12

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Ten Hundred Percent | tenhundredpercent.blogspot.com Reviews

https://tenhundredpercent.blogspot.com

Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 (OMG LEVEL 4):. 1x 20s hold 8mph 15%. 1x 20s 9mph 20%. 1x 10s 10mph 22.5%. 2x 10s hold 10mph 25%. 1x 6-6-6 run-rest-run 10mph 25%. 1x 6-6-6 run-rest-run 10mph 20%. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 @ 45-135-135-135. Push press 5-5-5 @ 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10‰. 2x 8 sec 10mph 10‰. 2x 8 sec 10mph 15‰. 4x 14mph ...

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tenhundredpercent.blogspot.com

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Ten Hundred Percent: May 2015

http://tenhundredpercent.blogspot.com/2015_05_01_archive.html

Go big or go big. Friday, May 29, 2015. Front squat 5-5-5 @ 65-95-125. Power clean Hang squat clean 5x[1.1] @ 95-125-125-125-125 w/ 90 sec rest. Front squat 3-3-1F @ 125-145-145 w/ 2 min rest. Thursday, May 28, 2015. Didn't time it, just wanted to see where I was at w/ the upcoming Murph Day. Was defs feeling the leg burn by the end of this. Wednesday, May 27, 2015. Clean and Jerk 6x[2.1] @ 45-49-49-53-53-53kg. Clean pull 2-2-2-2 @ 65-65-73-73kg. Clean Front squat 3x[1.5] @ 53kg. Monday, May 25, 2015.

2

Ten Hundred Percent

http://tenhundredpercent.blogspot.com/2015/07/acceleration-2-11-1x-10s-8mph-25-2x-4-4.html

Go big or go big. Tuesday, July 21, 2015. 1x 10s 8mph 25%. 2x 4-4-4 run-hold-run 10mph 25%. 2x 4-4-4 r-h-r 9mph 30%. 1x 4-4-4 r-h-r 8mph 35%. 1x 5s 15mph 0%. 1x 5s 16mph 0%. 1x 5s 16.5mph 0%. 1x 6s 17mph 0%. 1x 6s 17.5mph 0%. Subscribe to: Post Comments (Atom). How Much Ya Bench? Back squat 1 - 215 - 2.1.16. Back squat 2 - 205 - 5.19.13. Back squat 3 - 195 - 2.8.10. Back squat 4 - 175 - 1.26.16. Back squat 6 - 160 - 6.2.16. Back squat 8 - 140 - 12.29.15. Box Jump Height - 39" - 1.13.16. Hang squat clean ...

3

Ten Hundred Percent: November 2014

http://tenhundredpercent.blogspot.com/2014_11_01_archive.html

Go big or go big. Thursday, November 20, 2014. Deadlift 5-5-3-1-1-1-F @ 95-145-195-215-235-255-(265). 4 x 40m Farmer Carry w/ 24kg kbs. Tuesday, November 18, 2014. Overhead squat 5-3-2-5-5-5 @ 85-95-100-85-85-85 w/2 min rest. Then 4 rounds of:. Minute 1 - max ring dips in 30 sec. Minute 2 - 200m row. Minute 3 - max burpees in 30 sec. Dips: 4 - 4 - 6 negatives - 7 negatives. Row: 0:42 - 0:44 - 0:43 - 0:42. Burpees: 7 - 7 - 6 - 7. Thursday, November 13, 2014. Deadlift 5-5-5-5-5 @ 125-125-155-175-195. Deadl...

4

Ten Hundred Percent: April 2014

http://tenhundredpercent.blogspot.com/2014_04_01_archive.html

Go big or go big. Tuesday, April 22, 2014. Box Jumps 5-5-5 @ 30-31.5-31.5-31.5" w/ 30s rest. 4 DB Jump Shrugs @ 30. 2x L Test w/ 45s rest. Push Press 4-4-4-4 @ 40kg w/ 60s rest. Bench Press 14-12-10 @ 32kg w/ 75s rest. Military Press 12-12-12 @ 20kg w/ 75s rest. Renegade Row w/Pushup 6-6-6/arm @ 15lbs w/ 60s rest. MB OH Reaches 12-12-12 @ 14lbs w/ 45s rest. 12 DB Reverse Fly @ 5lbs. 12 Banded Pull Aparts w/ small band. Monday, April 21, 2014. 3x Triple Broad Jumps w/ 30 sec rest (23'11.5" best). MB OH Re...

5

Ten Hundred Percent

http://tenhundredpercent.blogspot.com/2015/08/first-chunk-of-acceleration-4-1-omg.html

Go big or go big. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 (OMG LEVEL 4):. 1x 20s hold 8mph 15%. 1x 20s 9mph 20%. 1x 10s 10mph 22.5%. 2x 10s hold 10mph 25%. 1x 6-6-6 run-rest-run 10mph 25%. 1x 6-6-6 run-rest-run 10mph 20%. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 @ 45-135-135-135. Push press 5-5-5 @ 95. 40 med ball toe touches. 20 med ball weighted situps. Subscribe to: Post Comments (Atom). How Much Ya Bench? Back squat 1 - 215 - 2.1.16. Hang power...

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youcantstealthisusername.blogspot.com

101 Paths to Freedom: You're now tuned into the mfing greatest (Part 12)

http://youcantstealthisusername.blogspot.com/2010/05/youre-now-tuned-into-mfing-greatest.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Friday, May 28, 2010. You're now tuned into the mfing greatest (Part 12). I also made a decision to continue to project a high-energy attitude when I'm out and about. I don't want to ever come off as a negative person or a tired person. That's not to say I need to always be the "OMG WE HAVE TO DO THIS THING NOW" person, but I want to be a Yes Friend. If someone needs a partner in crime, I'm generally down for that. View my complete profile.

youcantstealthisusername.blogspot.com

101 Paths to Freedom: July 2011

http://youcantstealthisusername.blogspot.com/2011_07_01_archive.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Sunday, July 24, 2011. Can't expect to go out with anything more. My early morning today included a 3-hour solo drive through Indiana, and I opted for my "Lori's Fave Songs" playlist on random as a wake-up-juice mechanism. Around 7am, "Breath" by Pearl Jam came up. 15 hours later, I was still thinking about the magic that Pearl Jam brought to my car/brain/face. So I Googled the lyrics. 3) Pearl Jam attacks Middle Class Angst in a clever, subtle...

youcantstealthisusername.blogspot.com

101 Paths to Freedom: Time doesn't wait for me, it keeps on rolling

http://youcantstealthisusername.blogspot.com/2010/07/time-doesnt-wait-for-me-it-keeps-on.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Thursday, July 22, 2010. Time doesn't wait for me, it keeps on rolling. Next stop on my World Tour of America: Boston. Sometime in April or May, Chris and I decided I needed to take a trip to Boston during my funemployment summer. I impulse-bought a flight for the 2nd week of June. Lucky for me, I accidentally booked my trip coinciding with a bunch of sMITe alums visiting, which was a huge plus. Subscribe to: Post Comments (Atom).

youcantstealthisusername.blogspot.com

101 Paths to Freedom: October 2009

http://youcantstealthisusername.blogspot.com/2009_10_01_archive.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Saturday, October 24, 2009. The year is well into fall right now, and I'm really, really happy. I love fall, for about a billion reasons, and I've decided to list the dominant ones here:. 1) My birthday. As has been previously stated, multiple times, I love Me. Therefore it follows that I love celebrations of Me. My birthday is probably my favorite day of the year. 5) The Office is back on! We leave for Sarasota on Wednesday! Links to this post.

youcantstealthisusername.blogspot.com

101 Paths to Freedom: November 2009

http://youcantstealthisusername.blogspot.com/2009_11_01_archive.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Wednesday, November 18, 2009. Most of this is up on Facebook already, but here's a wordier version of the story. JJ, Beefsteak, and I recently took an adventure outing to Target. Our mission: Footie Pajamas. Beefsteak recently learned that Target now sells adult footie pajamas. Holy crap holy crap holy crap. We had to get them. Beefsteak found a sandwich in the backseat! I tried on the Santa pajamas:. Beefsteak tried on monkey pajamas:. Next st...

youcantstealthisusername.blogspot.com

101 Paths to Freedom: At the 40/40 club ESPN on the screen (Part 10)

http://youcantstealthisusername.blogspot.com/2010/05/at-4040-club-espn-on-screen-part-10.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Friday, May 28, 2010. At the 40/40 club ESPN on the screen (Part 10). Tuesday #2 started out pretty chill. I spent most of the morning napping. We cooked an awesome Eggs and Stuff breakfast and then busted over to Dodgerland, where Brach had a meeting with an exec. A few minutes later, I started talking to the bartender, Fernando. Jackpot. Fernando lied, "Yes." The manager asked, "Can you fold? Brach eventually called me and asked to have a dri...

youcantstealthisusername.blogspot.com

101 Paths to Freedom: All the ladies they love me, from the bleachers they screaming (Part 11)

http://youcantstealthisusername.blogspot.com/2010/05/all-ladies-they-love-me-from-bleachers.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Friday, May 28, 2010. All the ladies they love me, from the bleachers they screaming (Part 11). Holy crap. Sunday Funday Wednesday Friendsday Six Flags Skip Day was ON. Me, Brach, and Marce motored up the 5 to Valencia:. We met up with Hillbilly, Dean, Hollie, and Hillary in the parking lot. After purchasing tickets, we ran into Batman and Wonder Woman:. Roller coasters are awesome, obvi:. Hillary had to eat something really awesome/awful:.

youcantstealthisusername.blogspot.com

101 Paths to Freedom: Your boy back in the building, Brooklyn we back on the map (Part 5)

http://youcantstealthisusername.blogspot.com/2010/05/your-boy-back-in-building-brooklyn-we.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Monday, May 24, 2010. Your boy back in the building, Brooklyn we back on the map (Part 5). Thursday was a big change of pace, having crashed at my sister's house Wednesday night. I woke up early with my sister to coordinate car sharing. We started with a big loopy warmup run, which actually had hills in it! That sucks." And then I decided that only retards listen to crazy people, so I stopped worrying about it. I got to Kerri's school, got her ...

youcantstealthisusername.blogspot.com

101 Paths to Freedom: What Happens When You Die

http://youcantstealthisusername.blogspot.com/2011/03/what-happens-when-you-die.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Sunday, March 06, 2011. What Happens When You Die. This past week has been all sorts of levels of surreal. Monday night, my sister called me and told me grandpa's kidneys were failing, he didn't want to be on dialysis, and he probably wouldn't make it through the week. I also didn't know this at the time, but he had already been resuscitated after coding out on his way to the hospital. Crap. I sped up a little. I spent maybe the next hour just ...

youcantstealthisusername.blogspot.com

101 Paths to Freedom: I believe in the sand beneath my toes.

http://youcantstealthisusername.blogspot.com/2010/05/i-believe-in-sand-beneath-my-toes.html

101 Paths to Freedom. Tonight at The Pit.Everyone Gets Laid. Monday, May 31, 2010. I believe in the sand beneath my toes. Memorial Day Weekend was spent in Salt Lake City for GV and Stephen's wedding, hooray! Me, JJ, Darlene, and Jacokes got to spend some time wandering around downtown on Saturday night and Sunday morning. Plus we partied with Yelena and GV! A couple major things struck me pretty quickly:. The other thing we noticed as we walked around: the graffiti in SLC is extremely tame:. I thought t...

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8230; because a 1,000 is not enough! Microsoft Windows Phone launch. I was going to finish the comparison face off this last weekend, but I wanted hands on time before that. So I’m here at the keynote to get some first hand looks! Windows phone 8 event. Flagship Faceoff Part 2! Lets see what makes these phone tick and what makes these phone the center to our eyes. Who will win? 8230; Well, again, you know there is no winner here- just preferences. Check it! Continue reading →. Continue reading →. I can f...

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Ten Hundred | I am from Seattle. I make art. Email psmoov@gmail.com to purchase or commission art.

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tenhundredpercent.blogspot.com

Ten Hundred Percent

Go big or go home. Tuesday, August 4, 2015. First chunk of Acceleration 4-1 (OMG LEVEL 4):. 1x 20s hold 8mph 15%. 1x 20s 9mph 20%. 1x 10s 10mph 22.5%. 2x 10s hold 10mph 25%. 1x 6-6-6 run-rest-run 10mph 25%. 1x 6-6-6 run-rest-run 10mph 20%. Then decided my Achilles was too wonky to continue sprinting. Back squat 7-5-5-5 @ 45-135-135-135. Push press 5-5-5 @ 95. 40 med ball toe touches. 20 med ball weighted situps. Tuesday, July 28, 2015. 2x 10 sec 8mph 10‰. 2x 8 sec 10mph 10‰. 2x 8 sec 10mph 15‰. 4x 14mph ...

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