schlawin.blogspot.com
From Louisville, to Wisconsin, to...: January 2009
http://schlawin.blogspot.com/2009_01_01_archive.html
From Louisville, to Wisconsin, to. Who knows what's next! Saturday, January 31, 2009. Been busy. Worked some extra shifts, travelled to Iowa to be with family through some medical issues, and. been plain lazy about blogging. Ready to attempt to get things back on track though. Hopefully it takes! 1/29 day off (income taxes). 1/30 3 mile run. 1/31 5 mile run. 2/1 day off (Super Bowl). 2/3 4 mile run. 2/4 8 mile run. 2/5 day off (recovery). 2/7 3 mile run, Pilates. 2/8 4 mile run. Posted by Craig Schlawin.
happyvalleyironman.blogspot.com
Ironman Pennsylvania: August 2008
http://happyvalleyironman.blogspot.com/2008_08_01_archive.html
The musings of an American Age Group Ironman Triathlete. PreBeTwittered - BeTwittered BETA. Saturday, August 30, 2008. The week of August 24th-31st. Weekly totals and Avgs. Bike: 182.51 Mi - 9h 15m 35s Pace: 20.01 Mi/hrMin: 91 Avg: 131 Max: 162. Run: 33.14 Mi - 4h 16m 24s Pace: 07m 44s /MiMin: 87 Avg: 149 Max: 168. Swim: 5800.00 Yd - 2h 10m. My last tri of 2008 is supposed to be next weekend. The Delaware Diamondman HIM. If the achilles is OK it should be a fun race. Links to this post. Then focus on the...
visualhero.blogspot.com
visualhero
http://visualhero.blogspot.com/2006/06/new-brand-identity-website-and.html
A new brand identity, website and marketing materials for techpaddle! A venture for swim training excellence used by recreational and Olympian swimmers across the US. We are proud to be part of a product so many believe in, with over 30 years of development and passion from independence swim coach Tom Topolski. Techpaddle had a name and prototype when approaching us last fall, with smart ideas and creative cost effective solutions we made the techpaddle brand reality. Posted by Andy at 3:01 PM.
gamesgimmickschallenges.com
Links Page
http://www.gamesgimmickschallenges.com/Links.htm
The Ultimate Swim Camp. Stroke / Training Paddles. Tempo Trainers and More. International Swimming Hall of Fame. Book Also Available At These Swim Shops. Kast A Way Swim Shop. American Swimming Coaches Association. Different Strokes Swim Shop. Swim Suits West - California. Site by Site Web Services.