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Paul - Ironman 2011 blog: Delay in update
http://paulholdaway.blogspot.com/2011/02/delay-in-update.html
Paul - Ironman 2011 blog. Thursday, 10 February 2011. Been 10 days since my last update. Since Feb 1st I had a cold for a few days, so had to take it steady over the weekend, just spun easy on turbo sat. Working away this weekend at the TCR, going to take a couple of rest days. LT turbo set today as a test set. 290w av 32 mins, 160HR. tough after not working at this intensity for a few months. Off to bed, away now until Monday. Paul - journey to ironman 2011. Subscribe to: Post Comments (Atom).
Paul - Ironman 2011 blog: February 2011
http://paulholdaway.blogspot.com/2011_02_01_archive.html
Paul - Ironman 2011 blog. Monday, 28 February 2011. Became an uncle again this week, my brother and partner had a little girl! Training wise another good week, maybe 1 run and 1 swim down on planned but overall 15 1/2 hrs. 2 hrs 40 running / 2hrs swim / 11hrs biking. Managed a few runs including my long run on the treadmill wednesday, achilles still not right but managing to get away with 3 runs per week, with lots of icing. This week might be less volume, had the day off today, feel ok but glands are up...
Paul - Ironman 2011 blog: Post-Race week.
http://paulholdaway.blogspot.com/2011/05/post-race-week.html
Paul - Ironman 2011 blog. Saturday, 14 May 2011. This week has all been about recovering from the marshman half ironman event. As Ironman is the main goal 18 weeks away, it is important to recover as quickly and thoroughly as possible to get back to decent training. I have decided to race Antwerp Half Ironman on July 25th. This will fall 7 weeks prior to the ironman and should be ideal prep. Plus it will be good to go back and correct my poor race I had last year. Paul - journey to ironman 2011. I am bui...
Paul - Ironman 2011 blog: Marshman - Breakthrough 2nd Place!
http://paulholdaway.blogspot.com/2011/05/marshman-breakthrough-2nd-place.html
Paul - Ironman 2011 blog. Monday, 9 May 2011. Marshman - Breakthrough 2nd Place! Been a long time ( since Feb 28th ) that I have updated my blog. I always knew that would happen as when things get a bit more focused and we get busier these blogs get forgotten. I do obviously keep a detailed account of my training and I have been building very consistently now for quite a few months. Another big step up has been the low HR ironman training, my efficiency and pace has lifted at low HR's. This race will giv...
Paul - Ironman 2011 blog: A three day endurance session!
http://paulholdaway.blogspot.com/2011/02/three-day-endurance-session.html
Paul - Ironman 2011 blog. Tuesday, 15 February 2011. A three day endurance session! I think I may have found an endurance event, to test the toughest of athletes. Spend three days at a trade show! Tl sports events had a stand at the triathlon show, great weekend for the business but It really wrecks you standing and talking for 3 days! Knew it would be busy so had planned to take the three days as 'no training' I will update a photo of the stand, me and Greg. Next post will add some pics. I am building u...
Paul - Ironman 2011 blog: 1st Feb !!
http://paulholdaway.blogspot.com/2011/02/1st-feb.html
Paul - Ironman 2011 blog. Tuesday, 1 February 2011. January gone already, I don't like to wish time away but January and Feb are not good months if you like training. Cold and wet! Last week was all quite straight forward since weds. Thurs - Day off. Friday - swim 30 mins / Bike 80 mins spinning below 130HR. Sat - run easy part with run club ( 10k in total) achilles getting better. Sunday - Marathon coaching day - long easy run 11.5 miles ( achilles didn't like this at all! Becci B-day on thurs. Awesome ...
Paul - Ironman 2011 blog: May 2011
http://paulholdaway.blogspot.com/2011_05_01_archive.html
Paul - Ironman 2011 blog. Saturday, 14 May 2011. This week has all been about recovering from the marshman half ironman event. As Ironman is the main goal 18 weeks away, it is important to recover as quickly and thoroughly as possible to get back to decent training. I have decided to race Antwerp Half Ironman on July 25th. This will fall 7 weeks prior to the ironman and should be ideal prep. Plus it will be good to go back and correct my poor race I had last year. Paul - journey to ironman 2011. I always...
Paul - Ironman 2011 blog: Back to the Future!
http://paulholdaway.blogspot.com/2011/02/back-to-future.html
Paul - Ironman 2011 blog. Sunday, 20 February 2011. Back to the Future! As promised, pic of TL Sports Events stand at the TCR show, and the 2 guys that stood there for 3 days! I am updating this weeks blogs watching Back to the future 1, as this is now JW's favourite movie trilogy! Anyway, good week on the whole for me. Overall did 17hrs training, clocked up 11hrs biking ( 2 turbos / 2 outside rides) , 2.5hrs running and 3.5 hrs swimming. Brother's baby due any day, GC off for a week. There is still ...
Paul - Ironman 2011 blog: December 2010
http://paulholdaway.blogspot.com/2010_12_01_archive.html
Paul - Ironman 2011 blog. Thursday, 30 December 2010. 30th Dec 2010, 9 months until Ironman Wales. There are 8 of us from our club www.teamlifestyle.co.uk competing on Sept 11th, for most of us this will be our first Ironman. Going to use this blog to record my personal build up and journey to the event. If someone finds it worthwhile to read now and again that is great, but this is mainly for me to look back on and see the process of training for this race. Paul - journey to ironman 2011.
Paul - Ironman 2011 blog: January 2011
http://paulholdaway.blogspot.com/2011_01_01_archive.html
Paul - Ironman 2011 blog. Wednesday, 26 January 2011. Not too much to report since Sunday training wise, as this week is pretty easy and flexible. Monday - Day Off. Tuesday - Just a 45 min very easy run on treadmill. 12k/h - 1.5% inc. Hr 115-119. Hr strong. Left achilles bit sore, but managing it daily. Weds - 4km swim - all focused on drills and good technique swimming. Low HR throughout. 60 mins turbo - 215-230W - Hr 110-120Hr. Weds - 76.5kg. Paul - journey to ironman 2011. Sunday, 23 January 2011.
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Introducing the New Camp Director for all Team Life Basketball Camps. For the Summer of 2014. Mendenhall is currently coaching at CIU. Prior to CIU he served at Covenant College, in Lookout Mtn., GA, as the head assistant men’s basketball coach. Mendenhall was also the head assistant men’s basketball coach at Union College in Barbourville, KY while earning his Master's degree in Physical Education. 2425 N. Center St #108. HIckory, NC 28601.
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Team Lifespring Thailand's Blog | so you can journey with us…
Team Lifespring Thailand’s Blog. August 13, 2009 at 12:53 am ( 1. Lynn’s Missions Narrative. August 8, 2009 at 11:19 am ( Lynnette. To see a full narrative and photos from my point of view, click on the link below………it’s a LONG newsletter, but I think it will give you a good glimpse of our entire trip! Don’t tell me if you see any typos or grammatical errors! Post trip prayer requests…. July 31, 2009 at 4:47 am ( Lynnette. Some of our TO DO list items … (some of which have been completed). For those of o...
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Credit for New Accounts. Thursday, November 19, 2009. 100 Bill Drop Cards. Thanks to Rick and Susann Crawford for sharing the great information on this morning's team check in call. The Crawford's shared a ton of great holiday season focused advertising ideas. Here are the $100 Bill Drop Card resources they mentioned:. Http:/ www.tosscards.com. Http:/ www.realisticdropcard.com. Posted by Michael Hamburger. Thursday, October 29, 2009. List of Free Advertsing Resources. Http:/ www.CraigsList.org. Http:/ ww...
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Team Lifestyle | Health, Fitness, Nutrition | Live Better
Skip to main content. New to the Site? 7 Keys to Health. Advertise With Our Team! Start A Lifestyle Plan. Welcome to Team Lifestyle, offering you the best lifestyle information, products, and equipment packages, empowering you to live a healthier, more vibrant life. Read more about TeamLifestyle.com. Start The Lifestyle Plan- FREE. Personalized Just For You! I am a. *. Get Our FREE Weekly Live Better Newsletter *.
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Conference Call REPLAY Camtasia Video Tip. Posted by Paul Maseberg - (Prosperity Team). On November 12, 2013. Just in case you missed this morning's mindset call, dial in here for the replay. 712) 432-0990 Access Code - 565762#. This is the first step. To changing your current situation. The first thing. You need to do if you are committed to having a home business is plug into this call. And here's a short tip for all you Camtasia users out there. There is a specific formula. Learn it here =. It's time ...
Understanding Your Metabolism and Physiology | Team Lifestyle LABS
Skip to main content. Understanding Your Metabolism and Physiology. Know your foundational body basics. The Lifestyle Fitness Panel is a foundational test that takes a look at how well your blood carries oxygen and nutrients to your cells, your immune system, cleansing organs (liver, gall bladder, lungs and kidneys), blood sugar, insulin regulation and electrolytes. Excessive stress is a growing lifestyle concern. Food allergies may disrupt daily balance in your body. Vitamin D is the new super nutrient.
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