susanoutdoors.blogspot.com

CrossFit, Primal, and Playing Outdoors

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Wednesday, July 11, 2012. Touring the Western Cape, Part 1. Touring the Western Cape. Stellenbosch with Ellie – visited 3 wineries in the Stellenbosch area. First stop was Kanonkop Wine Estate. Most well known for their blend of Pinotage, Cab Sav, Merlot, and Cab Franc called Kadette. Stop #2 at Rickety Bridge. Sunday, June 24, 2012. Topped...

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CrossFit, Primal, and Playing Outdoors | susanoutdoors.blogspot.com Reviews

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CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Wednesday, July 11, 2012. Touring the Western Cape, Part 1. Touring the Western Cape. Stellenbosch with Ellie – visited 3 wineries in the Stellenbosch area. First stop was Kanonkop Wine Estate. Most well known for their blend of Pinotage, Cab Sav, Merlot, and Cab Franc called Kadette. Stop #2 at Rickety Bridge. Sunday, June 24, 2012. Topped...

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CrossFit, Primal, and Playing Outdoors | susanoutdoors.blogspot.com Reviews

https://susanoutdoors.blogspot.com

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Wednesday, July 11, 2012. Touring the Western Cape, Part 1. Touring the Western Cape. Stellenbosch with Ellie – visited 3 wineries in the Stellenbosch area. First stop was Kanonkop Wine Estate. Most well known for their blend of Pinotage, Cab Sav, Merlot, and Cab Franc called Kadette. Stop #2 at Rickety Bridge. Sunday, June 24, 2012. Topped...

INTERNAL PAGES

susanoutdoors.blogspot.com

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CrossFit, Primal, and Playing Outdoors: July 2011

http://susanoutdoors.blogspot.com/2011_07_01_archive.html

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Saturday, July 23, 2011. Surgery and life after. One thing I've decided: that as good as Paleo is for my rheumatoid arthritis, I'm still going to allow myself an occasional beer. Not often, but once in a while a good beer just puts a smile on my face. The next week holds some serious excitement for me! CrossFit Paleo and Life Outdoors.

2

CrossFit, Primal, and Playing Outdoors: March 2010

http://susanoutdoors.blogspot.com/2010_03_01_archive.html

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Tuesday, March 30, 2010. NOTE: This was pretty tasty, but I think I will change it in the future. This sauce would have been fabulous on spaghetti squash. For butternut squash I think I'll shoot for a spicy/sweet sausage sauce. CrossFit Paleo and Life Outdoors. Now that's a steak! CrossFit Paleo and Life Outdoors. Sunday, March 28, 2010.

3

CrossFit, Primal, and Playing Outdoors: Coffee, Beach Sprints, Coffee, Breakfast

http://susanoutdoors.blogspot.com/2012/06/coffee-beach-sprints-coffee-breakfast.html

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Sunday, June 24, 2012. Coffee, Beach Sprints, Coffee, Breakfast. A morning of happiness. Waking up at a lake-side/ocean-side (yes, both) B&B after a much deserved sleep-in. Plunger coffee (that would French press coffee for us Americans) made in our room. Head to this beach -. Sprints 2x100, 4x200, 2x100. CrossFit Paleo and Life Outdoors.

4

CrossFit, Primal, and Playing Outdoors: July 2010

http://susanoutdoors.blogspot.com/2010_07_01_archive.html

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Friday, July 23, 2010. CrossFit Paleo and Life Outdoors. Saturday, July 10, 2010. Back in the game. CrossFit Paleo and Life Outdoors. Subscribe to: Posts (Atom). Civilized mind, savage body. CrossFit Paleo and Life Outdoors. A place to put crossfit rants and paleo recipes. View my complete profile. CrossFit, Paleo, and Outdoors Sites. Thing...

5

CrossFit, Primal, and Playing Outdoors: March 2011

http://susanoutdoors.blogspot.com/2011_03_01_archive.html

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Tuesday, March 8, 2011. And yes, that is my Curious George reads plate. :). CrossFit Paleo and Life Outdoors. Thursday, March 3, 2011. CrossFit Paleo and Life Outdoors. Subscribe to: Posts (Atom). Civilized mind, savage body. CrossFit Paleo and Life Outdoors. A place to put crossfit rants and paleo recipes. View my complete profile. Ophelia...

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CrossFit, Primal, and Playing Outdoors

CrossFit, Primal, and Playing Outdoors. CrossFit, Paleo and Primal cooking, playing outside in the great state of Colorado, and travel adventures across South Africa. Wednesday, July 11, 2012. Touring the Western Cape, Part 1. Touring the Western Cape. Stellenbosch with Ellie – visited 3 wineries in the Stellenbosch area. First stop was Kanonkop Wine Estate. Most well known for their blend of Pinotage, Cab Sav, Merlot, and Cab Franc called Kadette. Stop #2 at Rickety Bridge. Sunday, June 24, 2012. Topped...

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