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New York Marathon Schedule - Surfing Runner
http://surf.run/running/training/san-diego-marathon-schedule
Posted on June 6, 2016. By jason on Running, Featured. New York Marathon Schedule. New York City Marathon 2016. Mon – July 4. The first day of each weekly training segment offers recovery from the previous day and week’s training. Take this day completely off or if you normally exercise on this day, you may cross train for 30-45 minutes. A common error is running your Easy Runs too fast. Follow the pace guidelines in the McMillan Running Calculator to ensure your pacing is optimal. For your first long ru...
Hacked By Sxtz - Surfing Runner
http://surf.run/running/scaling-out-and-up
Posted on February 21, 2016. By jason on Running, Featured. GreetZ : Prosox and Shade. Leave a Reply Cancel reply.
Mt. Murrieta switchbacks - Surfing Runner
http://surf.run/running/mt-murrieta-switchbacks
Posted on September 19, 2014. By jason on Running, Featured. Leave a Reply Cancel reply.
ESI 1 of 3 - Surfing Runner
http://surf.run/running/training/esi-1-3
Posted on July 8, 2016. By jason on Running, Featured. Running, New York 2016. ESI 1 of 3. Hopefully the pain relief lasts for years. The last series did until I injured myself again. The goal is to reduce the pain so that I can resume normal activities and a physical therapy program, plus run faster! I will run tomorrow and I’m excited to feel the positive effects. 1 hour run on the books. My next injection is 2 weeks from now. Leave a Reply Cancel reply.
Blog - Surfing Runner
http://surf.run/blog
Posted on July 8, 2016. By jason on Running, Featured. Running, New York 2016. ESI 1 of 3. Today I had my first of three epidural steroid injections. It has been 6 years since my last series and I am looking forward to feeling some pain relief in my lower back and the sciatic pain down my right leg. And so far, a few hours after, I do feel some relief. Although of […]. Posted on June 8, 2016. By jason on Running, Featured. Posted on June 6, 2016. By jason on Running, Featured. New York Marathon Schedule.
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Attack of the Conifers - Surfing Runner
http://drunkonrunning.com/blog/attack-conifers
Attack of the Conifers. Posted on December 13, 2013. By jason on Running. Attack of the Conifers. A lady walking her dog nearby stared at me in horror that then turned into empathy and encouragement. There is a route near home notorious for the pine cone minefield, and although fully aware of the dangers at night running through this gauntlet I zoned out for merely a second and that’ all it took. However, the long term goal is what matters, and that’s running Boston strong in April!
It's about time - Surfing Runner
http://drunkonrunning.com/blog/its-about-time
It’s about time. Posted on October 20, 2009. By jason on Running. It’s about time. So my leg kills me, but I’m not getting any younger. I’d rather die living than live dying. Ah yes, Caelan and Rhayne ran the Race for the Cure this last weekend! Next stop – Camp Pendleton Buffalo Alley 10K and 5K in 2 weeks. Leave a Reply Cancel reply.
Mt. Murrieta switchbacks - Surfing Runner
http://drunkonrunning.com/blog/mt-murrieta-switchbacks
Posted on September 19, 2014. By jason on Running, Featured. Leave a Reply Cancel reply.
New Schedule - Surfing Runner
http://drunkonrunning.com/blog/new-schedule
Posted on December 28, 2013. By jason on Running. After reviewing the first few weeks of my training I have decided to change my schedule to best suit my needs and motivation. The original schedule was basically regurgitated from B2B training earlier this year and simply wasn’t firing me up. Also, some nagging injuries are forcing me to cross-train more to compensate for lack of running volume. I will make sure I record how well this type of training goes for me. Leave a Reply Cancel reply.
Birthday Eve Full Moon Run - Surfing Runner
http://drunkonrunning.com/blog/birthday-eve-full-moon-run
Birthday Eve Full Moon Run. Posted on December 18, 2013. By jason on Running. Birthday Eve Full Moon Run. What’s one of the hardest things about running? Not running is one of them. Of course I was fully protected against any further injury with compression tights, and hard ankle brace, a knee brace, and an 80 lumen headlamp to light a safe path. Leave a Reply Cancel reply.
Registered for Boston 2015 - Surfing Runner
http://drunkonrunning.com/blog/registered-fro-boston-again-for-2015
Registered for Boston 2015. Posted on September 13, 2014. By jason on Running. Registered for Boston 2015. I may not run it, or I may do a quick fly in and out, but either way I wanted to have the opportunity to run it again. Hence, I registered Wednesday. Leave a Reply Cancel reply.
Confirmed for Boston - Surfing Runner
http://drunkonrunning.com/blog/confirmed-for-boston
Posted on November 9, 2014. By jason on Running. Received my confirmation of acceptance in the mail this week. Boston #4 is official and I begin my training December 1, 2014. This year I plan on running the La Jolla half marathon the following Sunday versus another Big Sur marathon. So this year it’s Boston 2 La Jolla! This will be a big year in training. Leave a Reply Cancel reply.
My Mission - Surfing Runner
http://drunkonrunning.com/blog/my-mission-2
Posted on September 15, 2014. By jason on Running, Featured. I have registered for Boston 2015. Until training begins for this race in late December I will be training for the Tinsel Triathlon December 14th. This will be my 3rd time racing this event and my goal is to go under 1 hour. Leave a Reply Cancel reply.
Blog - Surfing Runner
http://drunkonrunning.com/blog
Posted on July 8, 2016. By jason on Running, Featured. Running, New York 2016. ESI 1 of 3. Today I had my first of three epidural steroid injections. It has been 6 years since my last series and I am looking forward to feeling some pain relief in my lower back and the sciatic pain down my right leg. And so far, a few hours after, I do feel some relief. Although of […]. Posted on June 8, 2016. By jason on Running, Featured. Posted on June 6, 2016. By jason on Running, Featured. New York Marathon Schedule.
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Fun, Fast and Clean Web Surfing
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Surfing México playas, oleaje, swell, concursos SUP México!
Surf en México, playas para surfear olas, swell, información, local y turística, concursos,! Baja California - Chiapas. Tamaulipas - Q. Roo. Barra de Colotepec - Surfing. Esta es una playa de mar abierto o un beachbreak como lo quieras llamar tiene una desembocadur de río que cuando funciona de manera correcta y el oleaje no es muy fuerte se forman buenos tubillos. Tipo de playa : Beachbreak. Tipo de ola : Tubos. Dirección de ola : izquierdas derechas. Altura máxima surfeable 3mts. Frecuencia . poca.
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Home - Surfing Runner
April 02, 2017. La Jolla Half Marathon. April 23, 2017. June 4, 2017. ESI 1 of 3. Today I had my first of three epidural steroid injections. It has been 6 years since my last series and I am looking forward to feeling some pain relief in my lower back and the sciatic pain down my right leg. And so far, a few hours after, I do feel some relief. Although of […]. New York Marathon Schedule. Using this schedule as my guide, straight from Strava and McMillan Running. What is this pain? Can’t give up.
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SurfSabort.ru Your trafficexchange. Welcome to Surf Sabort. We offer you as a webmaster or website owner the ability to gain more visitors. With less effort. Here's how it works:. You create an account here. And you will receive your personal viewbar and referral link. Within your viewbar you'll find a 15 seconds timer. You'll see website's from other members, site owners, and other users. For each page you view, you'll receive 1 Point(s). Far more than most other traffic exchanges. That's not a Problem!
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Vi har ÖVER 30 år i Branschen - KUNDTJÄNST: INFO@SURF.SE, TELEFON 031-704 39 00. Har lagts till din kundkorg. NKB EVO, X-Ride paket - SURF.SE deal. North Kiteboarding Kite Dice 2015. Nybörjare / Fortsättning / . Nybörjare / Fortsättning / . Surfpaket BIC Techno / North Sails Curve. Surfpaket Tabou Rocket / Vandal Venture. BIC SUP DURA-TEC 9'4". BIC SUP 11'0 AIR Touring - Uppblåsbar. Bic 7'9" Natural SURF 2. ION Onyx Semidry 4/3 DL Black/Blue. ION Ballistic Boots 3/2. Simvåtdräkter , Triathlon. Vi är en a...
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