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sub180marathon | ……although a BQ will do!......although a BQ will do! (by gingergazelle)
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......although a BQ will do! (by gingergazelle)
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sub180marathon | ……although a BQ will do! | sub180marathon.wordpress.com Reviews
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......although a BQ will do! (by gingergazelle)
sub180marathon.wordpress.com
London Marathon – 22nd April 2012 | sub180marathon
https://sub180marathon.wordpress.com/race-reports/london-marathon-22nd-april-2011
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. I was enjoyin...
Race Reports | sub180marathon
https://sub180marathon.wordpress.com/race-reports
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. 2013 - 825...
Seville Marathon – 23rd February 2014 | sub180marathon
https://sub180marathon.wordpress.com/race-reports/seville-marathon-23rd-february-2014
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. There wasn’t ...
Thunder Run 24 – 27th/28th July 2013 | sub180marathon
https://sub180marathon.wordpress.com/race-reports/thunder-run-24-27th28th-july-2013
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. Sunny and hot...
Edinburgh Marathon – 27th May 2012 | sub180marathon
https://sub180marathon.wordpress.com/race-reports/edinburgh-marathon-27th-may-2012
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. It took a goo...
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newtrainersplease.blogspot.com
New Trainers Please: Football training: Janathon day 31
http://newtrainersplease.blogspot.com/2015/01/football-training-janathon-day-31.html
MK Marathon 2014 plan. Saturday, 31 January 2015. Football training: Janathon day 31. It's the final day of Janathon, I feel quite emotional about it! I've exercised every day, and only two days were something I'd consider "weak" (a short walk and some sit ups). We ran home a lot slower because we were both cold, and got home just before the snow started. And now I'm in the bath defrosting! Check out my 4.7 mi Run on Strava: http:/ app.strava.com/activities/248445617. Subscribe to: Post Comments (Atom).
newtrainersplease.blogspot.com
New Trainers Please: Rest day workout: Janathon day 30
http://newtrainersplease.blogspot.com/2015/01/rest-day-workout-janathon-day-30.html
MK Marathon 2014 plan. Friday, 30 January 2015. Rest day workout: Janathon day 30. I always struggle thinking what I can do for Janathon on a Friday, because Friday is always a rest day for me. Today I decided to have a walk after the school run, which is an easy way to fit in half an hour of exercise before work. I've done quite a bit of walking this January, it's been quite fun really, and it clears my head and sets me up for work. Walking the long way round. 9:21 am, January 31, 2015. Exhausting tread...
newtrainersplease.blogspot.com
New Trainers Please: April 2014
http://newtrainersplease.blogspot.com/2014_04_01_archive.html
MK Marathon 2014 plan. Tuesday, 29 April 2014. Runner's World Fat Burn feature: what's that all about then? If you subscribe to Runner's World UK, by now you will have had your June issue through the post (if you don't, it should be in the shops by end of this week). The regular Fat Burn feature (page 25) is about me this month! How did that happen? This is a bit weird. Back in mid November I spotted a tweet from @runnersworlduk. That included some before and after photos. My friend Claire ( Barberella.
newtrainersplease.blogspot.com
New Trainers Please: June 2014
http://newtrainersplease.blogspot.com/2014_06_01_archive.html
MK Marathon 2014 plan. Wednesday, 11 June 2014. I've failed at the blogging side of Juneathon but I have still exercised (sort of) every day. I spent the afternoon pitching a tent on my own. I wore my Garmin because I wanted to see how far I moved while doing it (there's a lot of running in circles involved with tent-pitching). I covered just over 1 mile in more than an hour. I also had to run a third of a mile from home to my kids' school because I was late to pick them up. I ran today, I went for a qui...
newtrainersplease.blogspot.com
New Trainers Please: 2 weeks to go!
http://newtrainersplease.blogspot.com/2015/04/2-weeks-to-go.html
MK Marathon 2014 plan. Sunday, 12 April 2015. 2 weeks to go! Just 2 weeks to go now until the London Marathon, it's all getting rather exciting. The medal was unveiled today, and it looks a beauty! Training this week has gone fairly well. After a frankly disastrous attempt at a long run on Monday in Blackpool (it was raining and I was tired so I went home after 5 miles! What better cure than a quick half marathon? Subscribe to: Post Comments (Atom). Follow Blog by Email. 1 week to go. 2 weeks to go!
newtrainersplease.blogspot.com
New Trainers Please: Febathon
http://newtrainersplease.blogspot.com/2015/02/febathon.html
MK Marathon 2014 plan. Tuesday, 3 February 2015. Just joking, there is no such thing as Febathon. I'd have failed it by now anyway since I did no exercise on Feb 1st. I had planned to do a 14 mile long run, but I was hungover in the morning after a 40th birthday party on the Saturday evening, and I was scuppered in the afternoon because some friends came round with wine and taunted me until I gave in. A great mental and physical workout. Subscribe to: Post Comments (Atom). Follow Blog by Email.
newtrainersplease.blogspot.com
New Trainers Please: January 2015
http://newtrainersplease.blogspot.com/2015_01_01_archive.html
MK Marathon 2014 plan. Saturday, 31 January 2015. Football training: Janathon day 31. It's the final day of Janathon, I feel quite emotional about it! I've exercised every day, and only two days were something I'd consider "weak" (a short walk and some sit ups). We ran home a lot slower because we were both cold, and got home just before the snow started. And now I'm in the bath defrosting! Check out my 4.7 mi Run on Strava: http:/ app.strava.com/activities/248445617. Links to this post. The class flew b...
newtrainersplease.blogspot.com
New Trainers Please: March 2015
http://newtrainersplease.blogspot.com/2015_03_01_archive.html
MK Marathon 2014 plan. Tuesday, 31 March 2015. 4 weeks until London Marathon. It's now 4 weeks until the London Marathon. I've more than doubled my fundraising target. And have just received my race pack; I'm looking forward to the big day! VLM 2015 training, weeks 1-12. The next 4 weeks will be a gentle taper towards the marathon itself. I say gentle, because I'm planning to run 16-18 miles at the weekend! Links to this post. Subscribe to: Posts (Atom). Follow Blog by Email. 4 weeks until London Marathon.
newtrainersplease.blogspot.com
New Trainers Please: May 2014
http://newtrainersplease.blogspot.com/2014_05_01_archive.html
MK Marathon 2014 plan. Thursday, 8 May 2014. Roger Bannister 60th anniversary mile. Tuesday May 6th was the 60th anniversary of Roger Bannister breaking the 4 minute mile barrier. To mark the occasion, Dan Wymer ( @running dan w. Asked 60 people to run a mile and blog or tweet about the run. Read his blog post. I signed up to run a mile knowing it would be the day after MK Marathon, so I wasn't expecting to run a fast time. My physio Kieran. I might hold the stopwatch. Links to this post. Prepared, sort ...
newtrainersplease.blogspot.com
New Trainers Please: August 2014
http://newtrainersplease.blogspot.com/2014_08_01_archive.html
MK Marathon 2014 plan. Sunday, 31 August 2014. Duck N Dash 2014. This morning I took part in the Duck N Dash aquathlon in Letchworth, the second time I've done this race. I entered several months ago, with the aim of beating my time from last year (41:37). I also challenged a couple of friends to do the race with me, and Lewis obliged :). It was then a matter of hanging around until the start. We listened to the race briefing, then C and his friend were taken off by a Freedom Tri member for another b...
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SUB18
KAWUNGANTEN.COM
Wednesday, August 28, 2013. Razon, Barias surrender to Sandiganbayan - Inquirer.net. By Jamie Elona, Julliane Love De Jesus INQUIRER.net Former PNP C. Tuesday, August 27, 2013. P10M-reward announced for finding Napoles - BusinessWorld Online Edition. InterAksyon P10M-reward announced for finding Napoles BusinessWorld Online Edition THE government announced a P10-million reward for informa. Ombudsman leads joint inquiry with DOJ, COA - Inquirer.net. Monday, August 26, 2013. Details Category: Top News Publ...
Copa Estado Plurinacional de Bolivia Sub 18
Las selecciones ya tienen su material deportivo. Luis Galarza es técnico de la selección beniana. Trinidad prepara una fiesta. Arranca la segunda versión de la Copa Estado Plurinacional de Bolivia. Los colores de la Copa Estado Plurinacional Sub 18. Heydi Noemi Vedia Cespedes. Maria Celena Antelo Aponte. Yan Carla Montero Vargas.
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Sub 180 Marathoner
Only about 2% of runners will finish a marathon in less than 180 minutes (3 hours). Six years ago, I couldn't even imagine running the distance (26.2 miles). But after working up to 3-4 mile jogs a few times a week, I set the incredible goal of running a half marathon. After four months of intense training, well at that time (20-25 miles/wk), I ran the Houston half-marathon on January 16th, 2005. It was so grueling, I swore that was it. I'll never do another half, let alone a full. Send me an email.
sub180marathon | ……although a BQ will do!
London Marathon – 22nd April 2012. Edinburgh Marathon – 27th May 2012. Standalone 10k – 7th October 2012. Birmingham Half Marathon – 21st October 2012. Run to the Beat (London Half Marathon) – 28th October 2012. Baldock Beast Half Marathon – 24th February 2013. Maratona Di Roma – 17th March 2013. Thunder Run 24 – 27th/28th July 2013. Chicago Marathon – 13th October 2013. Enigma Track Marathon – 23rd November 2013. Seville Marathon – 23rd February 2014. Berlin Marathon – 28th September 2014. May 27, 2015.
sub1819 (Ricardo Duran) - DeviantArt
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OCBC Cycle Malaysia 2011. Mr Mohd Zafril Son Birthday. MCOBA Hari Raya Open House. Hari Raya Open House Pavilion KL. Majlis Hari Raya Ar-Rahnu YaPEIM. Hjh Noor Rita Daughter Engagement. Khazanah Nasional Hari Raya Open House. MCOBA Hj Ismail Bahari Hari Raya Open House. Hari Raya Open House - YB Datuk Ahmad Maslan. Total Ice Cream Lovers. Subscribe to: Posts (Atom). Theme designed by Ray Creations.
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CDUL - Sub 18
CDUL - Sub 18. Terça-feira, 15 de fevereiro de 2011. CDUL 26 - 14 Belenenses. No passado domingo o CDUL recebeu o Belenenses num jogo a contar para a 14a jornada do CN. Com uma vitoria por 26 - 14, ganhamos ponto bonus ofensivo e ficamos assim a 1 ponto da Academica (7o calassificado) e a 9 pontos da final four, restam quatro jogos que vao ter de ser jogados com muita ambicao para podermos cumprir com os nossos objectivos! 4-Bernardo Felix da Costa. 5-Francisco Lopes dos Reis. 13-Tomas Appleotn (5 2 2 2).
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