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A Crossfit Endurance Approach to IronMan

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day. Wednesday- Sick all day. Thursday-Sick all day. 40 min tempo run that evening. Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes. Wednesday- Swim masters- 3k = 50 minutes. That ...

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A Crossfit Endurance Approach to IronMan | sub10im.blogspot.com Reviews

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A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day. Wednesday- Sick all day. Thursday-Sick all day. 40 min tempo run that evening. Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes. Wednesday- Swim masters- 3k = 50 minutes. That ...

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A Crossfit Endurance Approach to IronMan | sub10im.blogspot.com Reviews

https://sub10im.blogspot.com

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day. Wednesday- Sick all day. Thursday-Sick all day. 40 min tempo run that evening. Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes. Wednesday- Swim masters- 3k = 50 minutes. That ...

INTERNAL PAGES

sub10im.blogspot.com

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A Crossfit Endurance Approach to IronMan: Training week 8/29-9/4

http://sub10im.blogspot.com/2011/09/training-week-829-94.html

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Wednesday, September 7, 2011. Monday- Bike 2 hrs at HIM race pace followed by an easy 15 minute transition. Tuesday- Swim with local masters group. I got it handed to me! That may have something to do with my complete lack of swim training lately. I did about 2,500 of the 3,200m set. 45 minutes total.

2

A Crossfit Endurance Approach to IronMan: Training week 8/22-8/28

http://sub10im.blogspot.com/2011/09/training-week-822-828.html

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Wednesday, September 7, 2011. I decided to program a week straight of "Hero" workouts. These are typically intense crossfit workouts that are usually 2-3 times the duration of a typical CF "WOD". Monday- "Forrest" with weight vest. Tuesday- "MaGee" with weight vest. Wednesday- "Double Murph" with weight vest. My name i...

3

A Crossfit Endurance Approach to IronMan: Training week 9/5-9/11

http://sub10im.blogspot.com/2011/09/training-week-95-911.html

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- am masters swim, 3,100m = 60 minutes. Left from the pool for a 90 minute trail run. covered about 12 miles. 2nd run of the day was road. 13 miles 1hr 40 minutes. Tuesday- easy drill based swim=15 minutes. 8-5-4-3-2-1 Dead lifts and squat cleans. = 20 minutes. View my complete profile.

4

A Crossfit Endurance Approach to IronMan: Training week 8/15-8/21

http://sub10im.blogspot.com/2011/08/training-week-815-821.html

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, August 21, 2011. Tuesday- 5x12 Front squat and Straight leg dead lift - 15 minutes / Bike - 60 minutes. Thursday- Run 40 minutes. Friday- Run- 60 minutes, recovery swim following 15 minutes open water. Sunday- Bike 3:45 minutes/Transition Run 15 minutes/ Recovery swim 10 minutes. Bike- 4 hours, 45 minutes.

5

A Crossfit Endurance Approach to IronMan: Race report

http://sub10im.blogspot.com/2011/08/race-report.html

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Friday, August 19, 2011. Despite my recent elevated stress levels and inability to train effectively I decided to forge on and show up to the Mountain Tropic 70.3 put on by BBSC Endurance Sports. Before heading to northern Utah I stopped off to see my hommies at Jack Rabbit Bike and Trail / Full service. I can always t...

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rangerendurance.blogspot.com

Ranger Endurance Development: July 2011

http://rangerendurance.blogspot.com/2011_07_01_archive.html

Thursday, July 28, 2011. To everyone racing this weekend. Show 'em what R.E.D. team is all about! I will be in Chicago until monday late moring. Anna will be coaching Saturday morning "Intro WOD". Group ride Saturday and Sunday's open water swim will be "uncoached". Monday's AM classes will be cancelled, however the workout of the day is a 5k run. Please post your results on the Facebook page! Yoga @ 6am with Kristy! Have a great weekend team, I will see you early next week! Wednesday, July 27, 2011.

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A Crossfit Endurance Approach to IronMan

A Crossfit Endurance Approach to IronMan. Is a sub 10 hour Ironman possible. Is a sub 10hr IM possible, training less than 10 hours a week for less than 10 weeks. With no significant base? Sunday, September 18, 2011. Monday- Swim masters 60 minutes. Tuesday- Swim masters 60 minutes, started feeling sick the rest of the day. Wednesday- Sick all day. Thursday-Sick all day. 40 min tempo run that evening. Friday-Swim masters 2,600m 45 minutes, Yoga- 60 minutes. Wednesday- Swim masters- 3k = 50 minutes. That ...

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