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One Girl, Two Dogs and a Mission: #Paleo Works!!
http://aimswa.blogspot.com/2011/11/paleo-works.html
Thursday, November 10, 2011. How do I know? Because I'm not doing it . and I feel yucky! I did SO well for my first 40-some days. And then I got off the mountain and continued a pretty good modified version (mostly Paleo with allowances to go out to eat once in a while) up until my San Francisco marathon. And then well . while in San Francisco I had a cappuccino muffin (why not? I was going to burn a million calories the next day! It's pumpkin bread season? Back into the cave! I miss her so. Cool pretty ...
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One Girl, Two Dogs and a Mission: PR, PR - 2011 is my year of PR's!
http://aimswa.blogspot.com/2011/11/pr-pr-2011-is-my-year-of-prs.html
Sunday, November 6, 2011. PR, PR - 2011 is my year of PR's! This morning I ran my 9th half marathon: The Women's Running Magazine Half Marathon. It's such a fun event! The Swag bag is pretty and I used last year's swag bag to carry lunches and stuff to work until it finally started to fall apart about a month ago. The Expo - also full of super cute girly running stuff and I dropped some $ I shouldn't have BUT . anyway! Just barely . with seconds to spare. But I was SO SO pleased! This race is significant...
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One Girl, Two Dogs and a Mission: October 2009
http://aimswa.blogspot.com/2009_10_01_archive.html
Thursday, October 15, 2009. Oh television- how you shaped my world! I admit it - I am a slave to the television. My parents tried to spare us. We were restricted to some cartoons on a Saturday morning and family-time episodes of Little House on the Prairie - occasionally we would throw in some Waltons and the Dukes of Hazard with some air popped popcorn. I read a million books and I think I was a pretty smart kid. I really, really miss it! BUT I've read more books this year that I have in years! I've got...
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One Girl, Two Dogs and a Mission: MandiRuns.com Is Too Sexy For Her Race Photos
http://aimswa.blogspot.com/2011/11/mandirunscom-is-too-sexy-for-her-race.html
Monday, November 14, 2011. MandiRuns.com Is Too Sexy For Her Race Photos. And I . am not. I don't typically take good photos. I just looked through her adorable Women's Running Magazine pictures and then . mine. When I told you I left it all out there . now you will believe I MEANT it. I look like I'm getting teeth extracted with no laughing gas! I've realized I *might* make it but am starting. To think it was the longest .1 miles of my life! Now I'm starting to recover! November 15, 2011 at 9:20 AM.
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One Girl, Two Dogs and a Mission: November 2011
http://aimswa.blogspot.com/2011_11_01_archive.html
Monday, November 14, 2011. MandiRuns.com Is Too Sexy For Her Race Photos. And I . am not. I don't typically take good photos. I just looked through her adorable Women's Running Magazine pictures and then . mine. When I told you I left it all out there . now you will believe I MEANT it. I look like I'm getting teeth extracted with no laughing gas! I've realized I *might* make it but am starting. To think it was the longest .1 miles of my life! Now I'm starting to recover! Thursday, November 10, 2011.
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One Girl, Two Dogs and a Mission: December 2011
http://aimswa.blogspot.com/2011_12_01_archive.html
Tuesday, December 6, 2011. Vegas, Baby - Yeah! This weekend I completed half marathon #10 in the fabulous Las Vegas. Why not do a crazy one for #10, right? I signed up for this race while in San Diego for the Rock n Roll Half Marathon there. It was expensive but when I heard they were shutting down The Strip at NIGHT for the first time for this . I had to. High Five! Laura and I picked up our race numbers and swag bags . And got ready to ROCK! What do you eat? Here's a picture from a local newspaper of t...
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One Girl, Two Dogs and a Mission: My Races
http://aimswa.blogspot.com/p/my-races.html
Valley of the Sun Half Marathon 03/10/02 - 2:31. Rock N Roll Phx 01/11/04 - 2:35. Rock N Roll Phx 01/15/06 - 2:21. Rock N Roll Phx 01/14/07 - 2:31. Rock N Roll Phx 01/18/09 - 2:23. Women's Running Mag. Half 11/07/10 - 2:35. Rock N Roll San Diego 06/05/11 - 2:15. Bryce Canyon Half 07/16/11 - 2:07. Women's Running Mag. Half 11/05/11 -1:59. Rock N Roll Las Vegas 12/04/11 - 2:06:33 (Garmin tells me I ran 15.1 miles at an 8:20/pace). Vancouver Internat'l Marathon 05/05/02 - 5:52. Greece 11/05/06 - 5:25.
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One Girl, Two Dogs and a Mission: Put your left foot in, take your right foot out ....
http://aimswa.blogspot.com/2011/11/put-your-left-foot-in-take-your-right.html
Monday, November 7, 2011. Put your left foot in, take your right foot out . Do the Hoka poka? This really hasn't been a chick blog until now because I'm about to talk about SHOES! I was just walking around work today and reading Facebook posts about post-race sore legs when I realized . I'm not sore! I'm mean, a little . like a good workout sore . but not leg sore, muscle sore, I over-did-it sore . Come to think of it - I wasn't really that sore after the marathon either! Aaand, I'm not sore! Bloggers (a...
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One Girl, Two Dogs and a Mission: And sometimes it's nice to get a high five!
http://aimswa.blogspot.com/2011/10/and-sometimes-its-nice-to-get-high-five.html
Wednesday, October 26, 2011. And sometimes it's nice to get a high five! The committee places this on your lawn as a surprise. To let EVERYONE know about your award! I had a great morning today. I was nominated and chosen as a 2011 Frances Young Community Hero for my work in the community. It's truly an honor. For 13 years a committee has received nominations and selected three people to be honored as "community heroes" - I was selected for 2011 along with two other AMAZING people. Now off to bed. I ...
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One Girl, Two Dogs and a Mission: September 2011
http://aimswa.blogspot.com/2011_09_01_archive.html
Saturday, September 24, 2011. The Fridge is FULL. The weather was beautiful in the morning - I did a few (6) miles with some friends (and am a happy member of an official running crew with my running crew - kind of complicated) and then sat around shooting the breeze and sipping coffee. I'm happy to report that while I'm living my life to it's fullest - I'm still trying to make it quality living! I spent an uncomfortable amount of time fondling chocolate products and all of the other delicacies they carr...