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aerobic class | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/aerobic-class
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Tag Archives: aerobic class. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. I”m in love. I think you’ll like it too. Get this Party Started. Don’t Trust Me. Let Me Love You.
spinrunsew.com
aerobics class | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/aerobics-class
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Tag Archives: aerobics class. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. I”m in love. I think you’ll like it too. Get this Party Started. Don’t Trust Me. Let Me Love You.
spinrunsew.com
community | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/community
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. This playlist incorporates one big hill at the front and a hill ladder in the second half. What is a hill ladder, you ask?
spinrunsew.com
Fresno | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/fresno
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. This playlist incorporates one big hill at the front and a hill ladder in the second half. What is a hill ladder, you ask?
spinrunsew.com
Playlist | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/playlist
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. This playlist incorporates one big hill at the front and a hill ladder in the second half. What is a hill ladder, you ask?
spinrunsew.com
indoor cycling | Spin. Run. Sew. Repeat.
https://spinrunsew.com/category/indoor-cycling
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Category Archives: indoor cycling. What’s better than one Tabata? May 16, 2016. I feel like I get into such a rut with my profiles. WILL THE CLASS NOTICE WE DID THIS SETUP 6 WEEKS AGO? This profile is solid. It is easy to lead a group through, because it repeats the themes so evenly and people know what to expect. It was a great workout (my legs were trashed after I did a test run on it) but do I love this one? Hard (feat. Jezzy).
spinrunsew.com
class attendance | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/class-attendance
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Tag Archives: class attendance. May 5, 2015. One of my LEAST favorite things to do on the bike are fast hills. It is so easy and pleasant to settle into a hill at 60 rmp, settle into your breathing, listen to the music and roll with it. Kick up that pace 10-15 rpms and fight to get up that hill fast? It’s not called an uphill climb for fun. I”m in love. I think you’ll like it too. Get this Party Started. Don’t Trust Me. Minutes 5-8&#...
spinrunsew.com
spinrunsew | Spin. Run. Sew. Repeat.
https://spinrunsew.com/author/spinrunsew
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. How I came in dead last. July 5, 2016. I’ve always said that if I ever come in first or last in a race, my running career would be over.I would have either reached peak awesome or the depths of despair. Well, it happened. The sun sets over thet grain elevator.and my visions of dazzling the town with my running moxie. The fire truck blared it’s horn and we were off! At the 4 mile mark, I turned onto the long street that goes from one ...
spinrunsew.com
music | Spin. Run. Sew. Repeat.
https://spinrunsew.com/tag/music
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Sorry, not Irish. Kiss me anyway! March 17, 2016. Happy St. Patty’s Day! I will be celebrating with my annual viewing of the beer baron episodes of the Simpsons (unlike my college days, which were somewhat adifferentstory.). All holidays require a special playlist WITH a visual aid, and last night’s class was no different! Time of our Lives. You Shook Me All Night Long. All this 5 times–25 minutes of looping fun! Take Me to Church.
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mother of the bride | Spin. Run. Sew. Repeat.
https://spinrunsew.com/category/mother-of-the-bride
Skip to main content. Skip to secondary content. Spin Run. Sew. Repeat. Category Archives: mother of the bride. January 16, 2015. Two mama of the bride/groom stories from my former blog entitled “As the Bobbin Winds.” Someday, I wil actually write a book about my alterations adventures. I have time this week (thank you, summer! 8220;I’m a size 18 on top and a size 12 on the bottom, so I ordered a 14.” This math does not equate. I explained everything I could do to make it fit better, ...Altering clothing...