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Training LogMind the minutes and the hours will take care of themselves
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Mind the minutes and the hours will take care of themselves
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Mind the minutes and the hours will take care of themselves
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Training Log: August 2011
http://steventraining.blogspot.com/2011_08_01_archive.html
Mind the minutes and the hours will take care of themselves. Wednesday, August 31, 2011. I participated in the Wild West Relay. Suburban No. 2 Crew. Ea near the creek. Finishing My Third Leg. Happy to be Finished Running. Entire Team at the Finish Line. Links to this post. Subscribe to: Posts (Atom). Eric Palmer Endurance Coaching. View my complete profile.
Training Log: Back to Back Weekends
http://steventraining.blogspot.com/2013/08/back-to-back-weekends.html
Mind the minutes and the hours will take care of themselves. Friday, August 30, 2013. Back to Back Weekends. Part 1 - 2013 Xterra Lake Tahoe. Swim (1.5km) - 0:29:19 ( 1:47/100; includes a long run from the beach to T1). Bike (22 mi) - 2:30:33 ( 8.8 mph; I said it was tough! T2 - 0:01:03 (where are those salt pills). Run (6 mi) - 1:09:28 ( 11:34 m/mi; survival mode). Placing - 9/16 in my age group. 65/113 overall. The highlight of the day was watching my brother Eric cruise to a win in his age group!
Training Log: May 2010
http://steventraining.blogspot.com/2010_05_01_archive.html
Mind the minutes and the hours will take care of themselves. Friday, May 7, 2010. I raced in the Xterra Del Valle Off-Road Triathlon. On May 8, 2010 organized by Big Blue Adventure. 1300 m swim, 17 mi bike, 6 mi run. Tough bike and run legs. About 3,200 feet of climbing. On the bike course, and 600 feet of climbing on the run. I also owe a big thank you to TriNow Fitness. I called them at 3:30 on Wednesday, and they shipped out an order of CarboPro. Passing a guy on the bike course who says, "Someone els...
Training Log: May 2011
http://steventraining.blogspot.com/2011_05_01_archive.html
Mind the minutes and the hours will take care of themselves. Tuesday, May 31, 2011. Auburn Sprint Triathlon - May 22, 2011. Last Sunday was the Auburn Triathlon. Taco and mini Jamba Juice. For athletes. Very cool! Keep in mind that the shortest route may require you to start all the way to one side of the starting chute. Some pictures at Facchino Photography. Links to this post. Subscribe to: Posts (Atom). Eric Palmer Endurance Coaching. Auburn Sprint Triathlon - May 22, 2011. View my complete profile.
Training Log: Xterra USA Championships
http://steventraining.blogspot.com/2013/10/xterra-usa-championships.html
Mind the minutes and the hours will take care of themselves. Monday, October 14, 2013. A few days after what was supposed to be my last race at the TBF Granite Bay Triathlon. I found out that I qualified for Xterra USA Championships. In Ogden, Utah. Invitations are handed out based on points earned at Xterra races during the year. I wasn't sure about going, but when I found out that my brother also qualified I decided to make the trip to Utah. I put together a short slideshow with music:.
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Perpetual Motion: May 2011
http://zippyathlete.blogspot.com/2011_05_01_archive.html
Never give up, never surrender". Tuesday, May 31, 2011. Climb Mt. Whitney: check. Let's back up a bit. The third week of May marked the end of my sentence, err training, in Monterey. We did the whole graduation thing, the Parks Director pinned a shiny star on my jacket, I packed up and got the hell out. Holly and I rolled in to San Diego at about 11PM that night and collapsed on the bed. Done. We weighed our packs on the hanging scale at the trail head just for giggles: me 53 lbs, Dan 55 lbs. Yikes!
Perpetual Motion: Triathlon Off-Season Tips and Tricks
http://zippyathlete.blogspot.com/2012/11/triathlon-off-season-tips-and-tricks.html
Never give up, never surrender". Monday, November 26, 2012. Triathlon Off-Season Tips and Tricks. 1) What's the plan, Stan? Before you suit up and head out the door for your first workout of the season, you need to know what you're doing and why you're doing it. Every workout needs an articulable purpose and should move you toward peak fitness on race day. The key to being in your best shape when you need it is to have a plan. 2) Get your swoll on. 3) You are what you eat. 4) Slow is PRO. It's also time ...
Perpetual Motion: October 2011
http://zippyathlete.blogspot.com/2011_10_01_archive.html
Never give up, never surrender". Monday, October 24, 2011. I know: I'm averaging about one 'blog update a month. I'm sure that both of you who read my 'blog are crushed. I'm sorry. People always stop me and remark about what a great job I have. It's way better than sitting in a cubicle all day, but long hours sitting in a truck and dealing with the "bad" part of the population keep it from feeling like a permanent vacation. Nice views out my office window, though. It's getting on into Winter, which means...
Perpetual Motion: October 2013
http://zippyathlete.blogspot.com/2013_10_01_archive.html
Never give up, never surrender". Tuesday, October 15, 2013. 2013 Season Summary (Part II). Last post, I left off after a disappointing finish at Xterra West, but with time to fix some weaknesses before heading into 70.3 St George. I've only done one other 70.3, Oceanside, back in 2005. I was sure that the years of training since then would add up to a strong race. After hearing the horror stories of how steep the bike course was, Holly and I decided to drive the course. I was glad we did, it's steep!
Perpetual Motion: November 2012
http://zippyathlete.blogspot.com/2012_11_01_archive.html
Never give up, never surrender". Monday, November 26, 2012. Triathlon Off-Season Tips and Tricks. 1) What's the plan, Stan? Before you suit up and head out the door for your first workout of the season, you need to know what you're doing and why you're doing it. Every workout needs an articulable purpose and should move you toward peak fitness on race day. The key to being in your best shape when you need it is to have a plan. 2) Get your swoll on. 3) You are what you eat. 4) Slow is PRO. It's also time ...
Perpetual Motion: August 2011
http://zippyathlete.blogspot.com/2011_08_01_archive.html
Never give up, never surrender". Friday, August 26, 2011. Like when you take a sip of a soda you swear was supposed to be Dr. Pepper and it turns out to be Coke. That awkward split second where you brain goes."wait a minute, this isn't what I expected.". Thursday I hit up one of my favorite So Cal trails. Hello, old friend. There was one other car in the parking lot when I pulled in and the rider passed me going down hill as I was going up. I had the trail all to myself! Basically, I'm squeezing training...
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The Joys of Race Training: May 2010
http://jimstrainingnotes.blogspot.com/2010_05_01_archive.html
The Joys of Race Training. Parent of Two who wants to be competitive in Duathlon events, and the challenges of training while working full time and raising a family. Sunday, May 30, 2010. I finally got back on the horse today and went out for what ended up being a 3 hour ride / 50 miles. Wow, it has been a while since I have been on the bike that long. But it was really pretty and I got to enjoy the experience more today than I have in a while. I could not believe how fast they were going, and when they ...
Perpetual Motion: August 2012
http://zippyathlete.blogspot.com/2012_08_01_archive.html
Never give up, never surrender". Monday, August 6, 2012. Xterra Snow Valley Race Report. Apologies for not posting as much as I used to. Between work, a wedding, training and more, I have very little time for much else. Oh yeah; I got married! Holly and I tied the knot in June at Crystal Cove. Perfect weather, all our friends, delicious food and plenty of libations. Stoked to be married to such a wonderful woman. I warmed up, chatted with Trevor a bit, set up T2 and headed up the mountain to the lake....
Perpetual Motion: 2013 Season Summary (Part II)
http://zippyathlete.blogspot.com/2013/10/2013-season-summary-part-ii.html
Never give up, never surrender". Tuesday, October 15, 2013. 2013 Season Summary (Part II). Last post, I left off after a disappointing finish at Xterra West, but with time to fix some weaknesses before heading into 70.3 St George. I've only done one other 70.3, Oceanside, back in 2005. I was sure that the years of training since then would add up to a strong race. After hearing the horror stories of how steep the bike course was, Holly and I decided to drive the course. I was glad we did, it's steep!
Perpetual Motion: 2013 Season Summary (Part 1)
http://zippyathlete.blogspot.com/2013/10/2013-season-summary-part-1.html
Never give up, never surrender". Friday, October 4, 2013. 2013 Season Summary (Part 1). The early season was BUSY on all fronts. I wound up going away for a few weeks to San Luis Obispo for work training and then crammed back-to-back-to-back races into the end of March/ beginning of April. NOT ideal, but Xterra. Is a cruel mistress sometimes. The madness started with Xterra REAL in Granite Bay, CA on 3/30. Keeps your head warm since latex doesn't transmit heat very well. This time, things were on the man...
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Training Log
Mind the minutes and the hours will take care of themselves. Monday, October 14, 2013. A few days after what was supposed to be my last race at the TBF Granite Bay Triathlon. I found out that I qualified for Xterra USA Championships. In Ogden, Utah. Invitations are handed out based on points earned at Xterra races during the year. I wasn't sure about going, but when I found out that my brother also qualified I decided to make the trip to Utah. I put together a short slideshow with music:. I have a love-h...
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