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Step4ward Fitness - Shelley Gray - The Best Personal Trainer in Stillwater, Oklahoma

Stronger and Healthier Today than Yesterday. Shelley provides Deep Tissue Laser Therapy - scientifically proven to reduce pain and inflammation. Treatments are fast, safe, painless and most clients experience results after only a few sessions. Laser therapy generates a photochemical response in damaged tissue by a process called photobiomodulation. This process stimulates healing on a cellular level by enabling cells to more rapidly produce energy.

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Shelley Gray

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Step Forward Fitness Training

Shelley Gray

707 W●●●●●od Dr

Sti●●●ter , OK, 74075

US

1.40●●●●3707

st●●●●●●●●●●●●●●@gmail.com

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Step4ward Fitness - Shelley Gray - The Best Personal Trainer in Stillwater, Oklahoma | step4wardfitness.com Reviews

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Stronger and Healthier Today than Yesterday. Shelley provides Deep Tissue Laser Therapy - scientifically proven to reduce pain and inflammation. Treatments are fast, safe, painless and most clients experience results after only a few sessions. Laser therapy generates a photochemical response in damaged tissue by a process called photobiomodulation. This process stimulates healing on a cellular level by enabling cells to more rapidly produce energy.

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Step4ward Fitness - Shelley Gray - The Best Personal Trainer in Stillwater, Oklahoma | step4wardfitness.com Reviews

https://step4wardfitness.com

Stronger and Healthier Today than Yesterday. Shelley provides Deep Tissue Laser Therapy - scientifically proven to reduce pain and inflammation. Treatments are fast, safe, painless and most clients experience results after only a few sessions. Laser therapy generates a photochemical response in damaged tissue by a process called photobiomodulation. This process stimulates healing on a cellular level by enabling cells to more rapidly produce energy.

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step4wardfitness.com

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About Shelley | Step4ward Fitness Training

http://www.step4wardfitness.com/about

Shelley is from Muleshoe, Texas. She graduated from Texas Tech University with a degree in Exercise Science. While working on her Master's degree she opened a cardiac rehab facility in Brownfield, Texas. Next, Shelley managed the fitness center for an exclusive ladies spa in Arlington, Texas and then moved to the corporate world, managing a wellness facility in Las Colinas, Texas. If you are looking for a fitness trainer in Stillwater, Oklahoma then look no further - Shelley Glasson is the best. Shel...

2

Success Stories | Step4ward Fitness Training

http://www.step4wardfitness.com/success

Why Choose Shelley Glasson? Shelley is the best instructor/trainer around.her classes are challenging and packed with high energy. She's very motivating and is the most enthusiastic trainer you will ever meet. Her classes not only ROCK, but they bring out the ANIMAL in you! You'll come back for more.she is awesome.Go Shelley! She has worked with me for 12 years. I travel with my job so squeezing in the workouts is tough. She sends the workouts to my email and I follow through. She is one of t...Many year...

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News | Step4ward Fitness Training

http://www.step4wardfitness.com/news

Snow Day in Oklahoma. Wed, Mar 4 2015 06:16 Permalink. 50 seconds work : 10 sec rest. 1 Plank on elbows. 3 V up crunches. 4 Superman ( on stomach). 5 Side plank with leg lift. 6 Side plank leg lift. 9 Side bend right. 10 Side bend left. 11 Lying side leg lift right. 12 Inner thigh leg lift left. 13 Circles with right. 15 Lying side leg lifts left. 16 Inner thigh lift right. 17 Circles with left. 19 Mountain climber knee to elbow slow. 20 Roll up crunch. Let me coach you! Thu, Jan 8 2015 08:52 Permalink.

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Programs | Step4ward Fitness Training

http://www.step4wardfitness.com/programs

Meeting as a group provides accountability and motivation. Meeting new people or joining with a group of your friends encourages you to push yourself and enjoy the laughs and groans of your comrads. 712 E 6th Street, Suite F. Monday, Tuesday, Wednesday, Thursday, Friday-. Monday, Tuesday, Wednesday, Thursday-. What Group Training sessions include. Cardiovascular and muscle strengthening, balance, flexibility, and core development. Cardio includes: walking, jogging, plyometrics, and kick boxing. Are you g...

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step4wardfitness.blogspot.com

Step4ward Fitness Training: Down side to Soda (one of the many)

http://step4wardfitness.blogspot.com/2012/02/down-side-to-soda-one-of-many.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Down side to Soda (one of the many). Most people never run far enough on their first wind to find out if they have a second! Down side to Soda (one of the many). View my complete profile. Http:/ www.step4wardfitness.com. Step Forward Fitness Training. Promote Your Page Too. Map It Running Routes. Map out your Runs, Rides etc. Running, Cycling, Triathlon, Soccer.

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Step4ward Fitness Training: February 2011

http://step4wardfitness.blogspot.com/2011_02_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Look at the nutrition label before you buy. You should be looking for more natural foods and not highly processed foods. Subscribe to: Posts (Atom). Most people never run far enough on their first wind to find out if they have a second! View my complete profile. Http:/ www.step4wardfitness.com. Step Forward Fitness Training. Promote Your Page Too. Map It Running Routes.

step4wardfitness.blogspot.com

Step4ward Fitness Training: November 2011

http://step4wardfitness.blogspot.com/2011_11_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Say GOODBYE to the jiggles. 1 Log off Facebook. 2 Learn to say No to things you do not have time for. And don't sacrifice your workout time. 3 Plan your day. Be prepared and focused. What you are eating, drinking and when you will exercise. 4 Try not to do too many things at once this usually ends in getting nothing done. 6 Put it on your calendar. Block time. Grilled ...

step4wardfitness.blogspot.com

Step4ward Fitness Training: January 2012

http://step4wardfitness.blogspot.com/2012_01_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Stimulate yourself towards positive action in your life. Break free from depressing thoughts that prevent you from standing tall. FEBRUARY 6 – March 29. What will you gain? Make the better choices in bad situations. Accountability from a group & your Personal Coach. A Coach that has a passion for your success. Workout and Sweat (necessary evil). Pre and Post Photo.

step4wardfitness.blogspot.com

Step4ward Fitness Training: March 2011

http://step4wardfitness.blogspot.com/2011_03_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Big Breakfasts for Big Results. This was a good article I read from P90X. Big Breakfasts for Big Results. And what is a big breakfast anyway? It doesn't seem like the lumberjack special at the local diner would do much to get the pounds off, so what should we be eating? Here are some healthy big breakfasts, similar to the ones consumed by the study's participants.

step4wardfitness.blogspot.com

Step4ward Fitness Training: MOJO

http://step4wardfitness.blogspot.com/2011/12/mojo.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". It is easy to lose your healthy momentum this time of year. Other things slowly creep in place and before long you don't remember the last time you showed up to your training class or even put something green (other than m&m's) into your mouth. Winter wonderland begins snow balling your workout routune. Dont Lose Your Muscle. Sexy Back vs Granny Panty.

step4wardfitness.blogspot.com

Step4ward Fitness Training: December 2010

http://step4wardfitness.blogspot.com/2010_12_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Twas the week after Christmas. Twas the week after Christmas and all through the city,. Not a person was pleased with their weight, what a pity. A Fitness Trainer devised such a plan,. To fight our love handles and be the best that we can. So wipe off that frown and post Christmas blues,. 2011 has a plan just for you! 9 weeks of heart thumping, lifting, and sweating,.

step4wardfitness.blogspot.com

Step4ward Fitness Training

http://step4wardfitness.blogspot.com/2012/01/stimulate-yourself-towards-positive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Stimulate yourself towards positive action in your life. Break free from depressing thoughts that prevent you from standing tall. FEBRUARY 6 – March 29. What will you gain? Make the better choices in bad situations. Accountability from a group & your Personal Coach. A Coach that has a passion for your success. Workout and Sweat (necessary evil). Pre and Post Photo.

step4wardfitness.blogspot.com

Step4ward Fitness Training: Say GOODBYE to the jiggles

http://step4wardfitness.blogspot.com/2011/11/say-goodbye-to-jiggles.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Say GOODBYE to the jiggles. 1 Log off Facebook. 2 Learn to say No to things you do not have time for. And don't sacrifice your workout time. 3 Plan your day. Be prepared and focused. What you are eating, drinking and when you will exercise. 4 Try not to do too many things at once this usually ends in getting nothing done. 6 Put it on your calendar. Block time.

step4wardfitness.blogspot.com

Step4ward Fitness Training: February 2012

http://step4wardfitness.blogspot.com/2012_02_01_archive.html

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Down side to Soda (one of the many). Subscribe to: Posts (Atom). Most people never run far enough on their first wind to find out if they have a second! Down side to Soda (one of the many). View my complete profile. Http:/ www.step4wardfitness.com. Step Forward Fitness Training. Promote Your Page Too. Map It Running Routes. Map out your Runs, Rides etc.

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Step4ward Fitness Training

Group and individual fitness program that encourages you to step forward to the next level."Stronger and Healthier Today than Yesterday". Down side to Soda (one of the many). Stimulate yourself towards positive action in your life. Break free from depressing thoughts that prevent you from standing tall. FEBRUARY 6 – March 29. What will you gain? Make the better choices in bad situations. Accountability from a group & your Personal Coach. A Coach that has a passion for your success. Pre and Post Photo.

step4wardfitness.com

Step4ward Fitness - Shelley Gray - The Best Personal Trainer in Stillwater, Oklahoma

Stronger and Healthier Today than Yesterday. Shelley provides Deep Tissue Laser Therapy - scientifically proven to reduce pain and inflammation. Treatments are fast, safe, painless and most clients experience results after only a few sessions. Laser therapy generates a photochemical response in damaged tissue by a process called photobiomodulation. This process stimulates healing on a cellular level by enabling cells to more rapidly produce energy.

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Thursday, October 20, 2016. Monday, October 3, 2016. Different workouts in one. Workouts don't actually come one size fits all. Therefore, I have a general workout that suits the majority in the room, then I modify for the new comers and I push the advanced participants with an added movement. This makes the group special as we are all in one space aquiring the same result.to be stronger! Monday, September 5, 2016. We have exciting news! We have a new building/location:. 3903 N. Land Run.

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